Squash is a fast-paced, high-impact sport that works most of the major muscle groups in your body. A variation of tennis, squash is an indoor game in which players use rackets to bounce a ball off a wall. After one player hits the ball off the wall, the other player must do the same without allowing the ball to hit the floor more than once.
You'll get a rigorous workout whether you play one-on-one or have a partner and play doubles. If you're looking to stay competitive, keeping track of certain game aspects can help you analyze your game.
You need to be able to chase after a ball with far less bounce than a tennis or racquetball ball. Your hips may hurt after a game given the demands of the game.
Squash drills for endurance are designed to help you strengthen and improve your stamina through a variety of exercises. In addition to boosting your endurance, squash drills can also improve your agility and ability to identif...
A fast-paced racket sport, squash features two competitors smashing a soft rubber ball off the front wall of a four-sided court in an attempt to score points. Squash requires excellent reflexes, superb agility and overall athle...
Squash helps you get exercise and stay in shape while you enjoy a competitive racket sport played on a small court. The mixture of tennis and handball gives the game a familiar feel. Only a few items of equipment are needed an...
Squash is often played as a singles sport, but if you find a partner to play doubles, you can become a team of two. You also can join a squash team at a school or sports organization. Then, your singles or doubles results will ...
A cold squash ball has all the bounce of an egg or rock dropped on the floor. Obviously, you cannot build an enjoyable ball sport around a ball with the approximate bounce of a rock, so squash balls need to be heated to become ...
Squash draws an eclectic range of adherents, from inner-city youth taught the game as part of academic and sports enrichment programs to captains of finance, industry and government, such as former Defense Secretary Donald H. R...
After just a few weeks though, you'll be much better: Anyone who's athletic, or just good at other racket sports, improves swiftly in squash. At this point, you have a more sophisticated feel for what your game needs and find y...
Whether you're a professional squash player or just enjoy a recreational game, finding a squash racket that delivers enough power to suit your game is vital. Having the correct racket can hugely improve your performance, althou...
Played within an enclosed court, squash requires players to strike a small rubber ball against the court's walls in an attempt to score points. Roughly similar in shape to tennis rackets, squash rackets have longer handles and ...
The standard hard rackets' ball proved too lively for the small court and they slowed it down by puncturing it. This resulted in a "squash" on impact, and the game of squash was born.
Appendix 5.3 of its 33-page document, World Squash Singles Rules 2009, provides guidance what constitutes a legal squash racket for match play and racket handling during games.
The stringed area is smaller than that of tennis and racquetball rackets, and restricted to no more than 78 square inches. Within these requirements dictated by the World Squash Singles Rules, individual models vary significant...
Squash has always emphasized good sportsmanship and fair play, crucial to avoiding friction in a fast game contested in a compact area.
"Forbes" magazine ranks squash as No. 1 on its list of top 10 sports, based on a calorie burn of 500 calories in half an hour, low risk of injury and how it promotes endurance, strength, a cardio workout and flexibility. To get...
Squash manufacturers provide rackets to match playing styles, weight preferences and head versus shaft balance, as well as smaller rackets for junior players. "Harrow, Head and Prince make very good frames every year," says Bra...
Squash goggles protect the eyes from stray balls and the possibility of getting hit with the racquet. Some goggles tie around the back of the head, while others sit on the nose just like regular glasses. Look for squash goggles...
The art of stringing a squash racket goes back in history as long as the game of squash itself, which assumed its modern form in the mid-19th century. Issues of "Popular Mechanics" in the 1950s through the 1970s featured homema...
You can buy squash equipment from the pro shop at your squash club, from a major sporting goods store or online, notes Philip Yarrow in "Squash: Steps to Success." You'll need to know how to compare one squash racket to another...
Squash is a fast-paced racquet sport played indoors at gyms and fitness centers around the world. Although squash provides an excellent cardiovascular workout, it also allows players to enjoy a fun socializing opportunity. Squa...
Squash requires you to zip around, lunging from one corner of the court to the other to catch up with a small, not-very-bouncy ball before it dies. You’ll need a quality racket that matches your strength, experience and s...
People play squash on a court with a racket. Squash players formerly used rackets that resembled those used for badminton with hard wooden frames. However, players most often use contemporary rackets with graphite or metal fram...
