Pattypan squash is a heart-healthy vegetable, packed with vitamins and minerals such as potassium and magnesium that offer cardio-protective effects. Pattypan squash originates from the region between Mexico and Guatemala, and is a relative of the...
The acorn squash is a variety of the squash species Cucurbita pepo, which also includes pumpkins and zucchini. It's a winter squash, meaning that you typically eat it in the winter when the fruit is fully mature. The acorn squash generally has an...
FoodReference.com reports that spaghetti squash is native to the Americas, but no one is sure exactly where it originated. Sometimes called vegetable spaghetti, noodle squash and squaghetti, this is a unique squash that separates into strands that...
A squash may be any plant that belongs to the Cucurbita genus, usually Cucurbita pepo. This species includes well-known varieties, such as pumpkin, zucchini and yellow squash. A summer squash is a squash that you eat in the summer when the fruit...
Spaghetti squash is classified as a winter squash, and is harvested in the early fall. The name "spaghetti squash" comes from the fact that once it is cooked, the inner pulp comes out in long spaghetti-like strands, and can be substituted for...
Although not a large commercial crop in the U.S., summer squash has gained great popularity in home gardens because it is easy to grow and comes in a wide variety of intriguing shapes, colors and sizes. It has a mild flavor and can be eaten raw or...
A member of the same family as pumpkin, butternut squash is native to the Americas and has a smooth texture and mildly sweet flavor. It is typically baked in the oven until tender, but you can also boil or steam butternut squash. Steamed butternut...
Yellow summer squash is refreshing and delicate in flavor with a soft, edible skin and creamy ivory-colored skin. Summer squash is in season between May and July but may be available year-round. It is related to the cucumber and melon. The entire...
Squash is a nutrient-rich food that can be a good addition to a well-balanced diet. Squash can be loosely grouped into summer squash or winter squash, depending on when they are harvested. Common types of squash include pumpkin, zucchini,...
A spaghetti squash is the common name for one of the many varieties of the species Cucurbita pepo. It's a winter squash, meaning that it's typically eaten in the mature fruit stage. The spaghetti squash is so-named because the flesh falls away...
Spaghetti squash is a specific variety of the squash species known as Cucurbita pepo. It's commonly known as a spaghetti squash because the inner flesh resembles strands of spaghetti. Spaghetti squash is typically eaten when the fruit is fully...
A type of winter squash, the thick-skinned Hubbard squash comes in a variety of colors and sizes. Colors range from orange to dark green, with some Hubbards weighing as much as 50 pounds. Generally, green Hubbards are larger than the orange...
Squash has many beneficial nutritional properties as does broccoli. Squashes, particularly winter squashes (butternut, acorn and pumpkin) may aid in guarding against cancers. Summer squashes offer beta-carotene among other things. Similarly,...
Yellow squash is a low-calorie summer and fall vegetable that has vitamin A, vitamin C, fiber and beta-carotene. Saute yellow squash in vegetable oil using a non-stick pan for the best results. Butter, or solid forms of grease, are less healthy...
Scallop squashes, also known as pattypan squashes, are a variety of summer squash that are so named due to their scalloped edges. Scallop squashes are small and round, and provide very few calories. If you're trying to lose weight, consuming...
A squash is the fruit of any plant with the scientific name Cucurbita pepo. This is a highly variable species and includes many different varieties such as pumpkin, zucchini and yellow crookneck squash. Summer squash may be any type of squash that...
Acorn squash has an intermediate status on the glycemic index (GI), with a score of 75. The GI score is based on how much the concentration of blood sugar in healthy subjects rises after consumption of one-half cup cubed acorn squash compared to...
Although squash is a healthy food, consuming a diet comprised solely of squash isn't ideal. While many fad diets suggest that basing your nutritional intake on a few "superfoods" can be beneficial, doing so isn't feasible over the long term and...
Spaghetti squash (Cucurbita pepo) is a variety of winter squash also known as a noodle squash or vegetable spaghetti. The ripe fruit may be white, yellow or orange in color and the flesh is white to orange in color. The nutritional content of...
Like most vegetables, squash has a low calorie and fat content and provides a good source of several important nutrients. A serving of raw squash contains higher amounts of some nutrients than the same size serving of cooked squash. Add raw squash...
A squash is the common term for any plant in the Cucurbita genus and doesn't refer to a particular species. A winter squash is a squash that you eat during the winter when the fruit is fully ripe. A ripe squash is typically yellow or orange and...
Butternut squash, or Cucurbita moschata, is a squash that has a yellow rind with a deep orange flesh when fully ripe. It has a sweet, nutty flavor, and is unusually high in vitamin A.
Spaghetti squash is a winter variety of the squash family that is high in fiber, potassium and folic acid. It gets its name from its noodle-like texture and appearance that the vegetable has when cooked. Top with your favorite pasta sauce as a...
Most squash varieties contain only trace amounts of vitamin K compared to some other vegetables. Vitamin K is found in abundance in dark green vegetables such as spinach, lettuce and broccoli. Vitamin K is important for blood-clotting but it also...
Although frying squash, or any vegetable, adds calories, fat and saturated fat, it does impart a rich flavor and crispy texture. Summer squash, which is commonly fried, has more moisture than winter varieties, but many of the same nutrients,...
At the end of the growing season, once all the fruits and vegetables are ripening and ready for harvest, squash and onions are abundant. A cooked squash and onion casserole makes a good vegetable accompaniment for a cool fall evening. The light...
Butternut squash is a specific type of winter squash and a member of the Cucurbitaceae family. This orange-colored vegetable is related to the pumpkin, acorn and hubbard squashes. Like most vegetables, butternut squash is low in calories but...
Dry hair breaks easily and lacks luster, and it can look frizzy. Sometimes dry hair is a sign of poor hair care. The foods you eat affect the condition of your hair as well. According to the author of "Linda Page's Healthy Healing," "Nutrition is...
The spaghetti squash (Cucurbita pepo) is so-named because the interior of its gourd-like fruit resembles strands of spaghetti. It's relatively easy to grow in home gardens, and each plant produces large numbers of fruit. The color of a spaghetti...
