The use of dehydration to preserve foods dates back thousands of years. This method removes most of the moisture in the foods, preventing the growth of mold and bacteria. Dried foods, such as fruits and vegetables, require no refrigeration to store them and can last up to one year. The methods used to dry both fruits and vegetables are similar, differing only in preparation, and make use of an oven or dehydrator.
...ory. Drying is highly efficient, especially if you live in a hot, dry climate. Dried foods require no refrigeration, and they take up little space. The space saving is especially dramatic with summer squash. Ten pounds of sq...
Squash of various kinds are among the gardener's most reliable crops. Summer Squashes such as zucchini can produce huge quantities of fruit. Winter Squashes and pumpkins typically produce fewer but larger fruit. Their relativel...
Say “Italian squash” at your local farmers market and interpretations may vary. To some people, the term is another word for the cucuzza -- a light green, white-fleshed summer squash with a curved neck and rounded b...
During the long, hot days of summer, zucchini vines produce fruit with a determination that can be downright frightening. Even a few vines will provide all the fresh zucchini most families can use, along with enough surplus to ...
Honey nut squash, one of the many varieties of butternut squash, is a bell-shaped winter squash with sweet golden flesh. While the honey nut variety is often smaller than traditional butternut squash, you can still enjoy the nu...
Pumpkins, squashes, melons, cucumbers and summer squashes are all part of a larger family referred to collectively as the cucurbitae. These are vining plants that produce large fruits called pepos, with a large quantity of flat...
Zucchini and other types of summer squash are particularly prolific, to the point where generous gardeners have been known to leave anonymous gift baskets on neighbors' doorsteps. Whether you're a gardener, the recipient of une...
Native to Latin America, chayote squash looks like a large pear with a light green, ridged skin and white flesh. When raw, its flavor and texture is reminiscent of cucumber; when cooked, chayote alone can be rather bland with a...
Most winter squashes fit a single pattern with dense yellow or orange flesh and a distinctively sweet, earthy flavor. Spaghetti squashes are the exception. Their pale flesh has a fresh flavor more akin to zucchini and other sum...
In most pumpkins and winter squashes, smooth flesh is considered desirable and "stringiness" is a flaw. However, that's not the case with spaghetti squash. Spaghetti squash is a large, oblong variety that's been bred ...
Winter squash, including calabaza, delicata and pumpkin, have hard, inedible skins and nutritious flesh and seeds. Whole calabaza squash, with its very thick shell, sustains a long shelf life of up to six weeks in cool storage....
The kabocha, a variety of winter squash from Japan, is the sweetest of all the pumpkins and winter squashes. It is dark green in color, with a flattened spherical shape. It has thicker walls than most varieties of squash, makin...
Kabocha squash is a type of winter squash. Kabocha has orange flesh that's sweeter, drier and less fibrous than other winter squash. Even so, most winter squash are interchangeable, and if you can't find one of these Japanese s...
Spaghetti squash is a creamy yellow winter squash that is oblong in shape and has a mild flavor. The inside of the squash is stringy after cooking, like strands of pasta, and it is often served in a bowl for this reason. Spaghe...
Summer squash is simple to grow in your home garden and produces an abundant crop -- so much, in fact, that you might be wondering what to do with your bounty. It doesn't keep long fresh, but freezes well for later use. Winter ...
Take advantage of summer's bounty and make a flavorful, nutrient-rich dish featuring fresh tomatoes and tender, young zucchini seasoned with fresh basil. Tomatoes provide generous quantities of potassium, vitamins A and C and s...
Yellow squash, like its cousin zucchini, is a type of summer squash -- although it’s in season through the mid-autumn. The tastiest yellow squash will be heavy, smooth and 8 inches or shorter. The skin is thin, so this ve...
Both summer and winter squashes grow on large plants, but the summer squash plant is bushy, while the winter squash plant sends out long vines. If you are uncertain whether a squash is a summer or winter variety, use your thumb...
Spaghetti squash is a cream-to-yellow-colored, oval-shaped winter squash that is, on average, the size of a football. Its stringy flesh, low in calories and high in fiber, often is substituted for pasta. Similar to other winter...
Summer Squashes require only minimal cooking to bring out their flavor and make the vegetables tender. Zucchini, pattypan and yellow Squash complement each other in both flavor and color. Squash readily absorbs oil, becoming li...
Zucchini and yellow squash are types of summer squash. Unlike winter squash, summer squash grows in bushes and is harvested while the rind is still tender. Although the peak season for zucchini and yellow squash is the summer, ...
Spaghetti squash is a source of vitamins A and C, potassium and folate. One cup of spaghetti squash has no fat and only about 42 calories. It's a nutritional vegetable to eat plain, added to a dish or used as a substitute for p...
Both winter and summer squash varieties contain vitamin C and fiber, yet contribute few calories to a meal. Winter squashes are also excellent sources of vitamin A. For all their virtues, squash varieties may not hold much appe...
The fibrous flesh of spaghetti squash resembles long noodles after cooking and shredding. Although the squash noodles differ in flavor from traditional flour-based pasta noodles, you can use them in much the same way as pasta. ...
For centuries, Italians have cultivated summer squash. These squash usually resemble zucchini, although they may be larger or curling.The Cocozelle Italian squash have stripes of light green alternating with dark green, with a ...
Yellow crookneck squash peaks during the summer months, but you can enjoy the freshness of the vegetable throughout the entire year by freezing it. Yellow squash contains numerous nutrients, including beta-carotene, iron, calci...
squash comes in numerous varieties, shapes, colors and sizes and includes green zucchini, yellow squash and winter varieties like pumpkin. Most squash contain a hard skin with a soft inside that contains seeds; the skin contain...
Zucchini and summer squash provide a low-calorie source of dietary fiber, folic acid and potassium in every serving. However, summer squash can become limp and flavorless during extended cooking; Blanching allows you to cook th...
If you've got a home garden, you may be wondering what to do with all the summer Squash. Once summer Squash plants reach maturity, they yield huge amounts of produce until the first harvest nips them. Squash cornbread cakes are...
Zucchini bread is a warm-weather treat and making it is a practical way to put an abundance of squash to good use. As an added benefit, zucchini bread is nutritious because summer squash provides fiber, calcium, potassium and v...
When squash comes into season, large quantities are available for low prices at local grocers and farmer's markets. If you purchase large amounts of it, freezing squash will preserve it for later use for up to one year. Frying ...
Spaghetti squash gets its name from the long, thin fibers that make up its flesh. Cooked spaghetti squash fibers are soft like noodles and have a light, nutty flavor. Preparing spaghetti squash instead of spaghetti is an excell...
Buy spaghetti squash for a naturally gluten-free substitute for pasta or to serve as a vegetable side dish. Spaghetti squash contains only 37 calories per 4 oz. serving. It has no fat or cholesterol and is a source of potassium...
squash comes in a wide variety of shapes, sizes and colors. They are divided into summer squash, which is eaten young during the summer season, and winter squash, which is eaten later in the season when it is mature and has a h...
Although zucchini and other summer squash isn't as nutrient-dense as summer squash, it still provides ample amounts of fiber, potassium, calcium, vitamin A and folate. Because zucchini consists mostly of water, sautéing ...
Although squash is a healthy food, consuming a diet comprised solely of squash isn't ideal. While many fad diets suggest that basing your nutritional intake on a few "superfoods" can be beneficial, doing so isn't feasible over ...
White squash, also known as pattypan or scallop squash, is a type of summer squash and a member of the cucurbit vegetable family, which also includes pumpkins. It is known amongst the other squashes for its distinctively small ...
The names squash and pumpkin refer to plants from five cucurbita species originating in the Americas. The names have no botanical significance; they designate types of fruits and different culinary uses. Different varieties of ...
The word "squash" comes from the Narragansett word that means "to eat raw or green." You certainly won't be eating your squash raw or green, and you must cook it even before you freeze it to make sure that the squash retains it...
Spaghetti squash is also called winter squash, vegetable spaghetti, noodle squash and gold string melon. When cooked, the squash's flesh assumes a soft, stringy texture that looks like spaghetti. Spaghetti squash is a low-calor...
The large bulbous and purple vegetable known as the eggplant has a distinct flavor that can complement almost any dish. Choose an eggplant that has a rich color all around without any bruising or pits. Eggplants do not last lon...
Squash and split pea stew, which could technically be called a soup, but has the thickness and density of a stew when made with lower amounts of water, is nutritious, filling, easy to make and affordable. Serve it as a vegetari...
Puff pastry can create an elegant and delicious butternut squash casserole, perfect for a vegetarian main dish or a pretty side dish. Keep the ingredients the same, but put the puff pastry on the bottom rather than the top for ...
Summer squash, which includes thin-skinned squash varieties such as zucchini, yellow crookneck and scallop, is usually harvested throughout the hot summer months. It makes a healthy addition to your summer barbecue because it i...
Sausage stuffing is a flavorful way to showcase sweet little dumpling squash, available in most areas in late autumn and early winter. Although the dish may not be low in calories, it is loaded with fiber, vitamins and minerals...
Many people find all-in-one-pot stew irresistible for its easy cooking and complex flavors. Use dense acorn squash or butternut squash in the winter and light zucchini or yellow squash in the summer. Add a green salad and a loa...
Zucchini bread is typically made with grated zucchini, but grated yellow squash can be used in its place without any additional alterations. Commonly thought of as a vegetable, yellow squash is actually a fruit because it grows...
When you bake up a batch of homemade muffins that includes healthful ingredients like bright orange squash, dried fruit and nuts, you can, to borrow a phrase, have your muffins and eat them, too. Adding warm spices like cinnamo...
Just because you don't want meat doesn't mean you can't eat hearty. Shepherd's pie with lentils and spaghetti squash testifies to that fact and offers a unique spin on a classic down-home, comfort food dish. Just make sure the ...
Though they may seem an unlikely pair, almonds add a bit of much-needed texture to dishes that contain spaghetti squash. Since both have a mild taste, they lend themselves to a variety of different flavor profiles. Use spaghett...
Traditional beef stew gets an unexpected boost in flavor and nutrition when you use Squash in place of or in addition to potatoes. Squash is low in calories, fat free and a good source of vitamins and fiber. With so many variet...
Spaghetti squash is a variety of winter squash. When it's cooked, the pulp of spaghetti squash pulls away from the squash's walls in long strands that resemble pasta. The Centers for Disease Control and Prevention, CDC, says th...
Pickling allows you to preserve foods in a brine for storage. Pickled squash may be zucchini, butternut, pumpkin or any number of gourd varieties. Pickling makes the squash salty. This means adding it to foods will enhance the ...
...s, canned pumpkin pie mix makes fixing dessert a snap, but the pie mix may be high in fat, sugar or calories. You can up the nutrition in your pumpkin pie without compromising flavor by adding winter squash.
Yellow summer squash is plentiful and cheap at the end of summer. And while it's incredibly versatile -- you can saute it, grill it, roast it, fry it and even grate it to make squash fritters -- it can also start to feel a litt...
... low-carb diet restricts the amount of carbohydrates you eat and stresses proteins and fats. Carbohydrates are in foods such as grains, beans, lentils, milk products, fruits and vegetables, including squash. All squash have ...
...ummer vegetables called ratatouille is a French dish Julia Child introduced to the United States in the 1960s. Its primary ingredient is eggplant, and the accompanying vegetables are tomatoes, yellow squash, zucchini, red pe...
Known for its creamy color and ability to retain its shape when cooked, delicata squash makes for a delicious and beautiful roasted vegetable. The sweet flavor and soft texture pair well with the earthy flavor and slight crunch...
...the dish to cool off with on a hot summer day. Serve the salad as a light meal with a loaf of crusty bread or alongside a savory meat main dish. To make the ribbons, you simply peel a yellow zucchini squash, then use the pee...
Rich squash casseroles are a favorite at holiday gatherings, church socials and family get-togethers. While tasty and a good source of certain vitamins, squash casseroles can also pad your diet with unhealthy fat and salt. Befo...
Yellow squash are a summer variety ideally harvested when they are less than 2 inches in diameter and 6 to 8 inches long. This is when yellow squash is still immature, with small seeds and thin, edible skin. Yellow straightn...
Peter Pan squash is a variety of summer squash that comes in various colors from bright yellow to light green, and many shades between; this variety is round instead of long and tubular like crookneck squash. The skin of the sq...
With a long, cylindrical shape and a creamy color, Delicata squash stands out amid other winter squash varieties. Boasting only 75 calories per one-cup serving, Delicata squash is a delectable way to incorporate more nutrients ...
...with ground beef or other meat, cottage or ricotta cheese, tomato sauce and topped with mozzarella. You can vary your ingredient list to make the lasagna a vegetarian dish by removing meat and adding squash between the layers.
Although frying squash, or any vegetable, adds calories, fat and saturated fat, it does impart a rich flavor and crispy texture. Summer squash, which is commonly fried, has more moisture than winter varieties, but many of the s...
While there's a chance that a squash-loving garden pest has found your yellow squash vines to explain why they turn brown and shrivel up, there's a better chance that what's happening can be explained with some sex education, s...
You might be used to eating squash and zucchini as an ingredient in pasta or other savory dishes. However, you can also find cake or sweet bread recipes that use squash and zucchini. Because these vegetables are low in calories...
Hamburger pie is a hearty one-dish meal that satisfies even the biggest appetite. The addition of fresh summer squash and tomatoes ensures that the dish provides plenty of important nutrients. Buy a ready-made pie crust with a ...
Casserole is a general name for a oven-baked dish made in a casserole pan or a dish. You can make casseroles using a variety of vegetables, grains, meats and cheeses. Macaroni and cheese, potatoes and ground beef or vegetables ...
A vegetable casserole made of nutrient-rich squash, colorful bell peppers and a combination of savory seasonings is a colorful and flavorful dish that comes together in minutes. Roast the squash and bell peppers to bring out th...
The calabaza squash is a popular food source in the Caribbean and regions of Central and South America. It can be difficult to identify a calabaza by sight alone because they can be as large as a watermelon or as small as a can...
Breading and then freezing slices of summer squash provides additional options for serving what can sometimes be a bland tasting vegetable. Blanching 1/2-inch thick slices of, for example, zucchini for about three minutes is en...
Spaghetti squash features an inner flesh that separates into spaghetti-like strands once it is cooked. Spaghetti squash makes a good side dish, but you can also use it as a pasta substitute for the main part of your meal. Saute...
Known also as the peanut or sweet potato squash, Delicata squash is a long, cylindrical squash boasting a creamy color and green vertical stripes racing from top to bottom. Falling into the winter squash category, Delicata squa...
The quirky holiday Sneak Zucchini Onto Your Neighbor's Porch Day is celebrated Aug. 8, but your prolific plants have already produced plenty. Pick early squash as they appear on the vine. Summer squash pack more flavor when the...
There are no diets based only on spaghetti squash, but using this unusual vegetable in your weight-loss program can help you succeed. Spaghetti squash, originally from Central America, grows as a vine during the winter, accordi...
With a broad spectrum of colors, shapes, sizes, and flavors, squash is available in both summer and winter varieties including zucchini, acorn and butternut. Boiling is one of simplest and quickest ways to prepare squash so tha...
You can eat every part of a squash plant. This includes the leaves and tender shoots. Butter squash can refer to either butternut squash or buttercup squash. Both types are winter squashes and available year round. Winter squas...
Yellow squash, a form of summer squash, is a tender, warm-season vegetable that serves as a good source of potassium, vitamin A and vitamin C. Cooks serve yellow squash as a side or even a main dish. However, with a little cre...
The winter squash family includes varieties commonly found in grocery stores and markets, such as acorn, butternut, buttercup, spaghetti, Hubbard and delicata. The long, pinkish orange banana squash can grow up to 75 lbs., mark...
Busy lives leave little time for weeknight cooking, but some meals take less trouble than their titles might imply. Create spaghetti squash carbonara to capitalize on summer's garden bounty. Prepare a sauce and sear salmon fill...
Spaghetti squash, a type of winter squash, has a uniquely textured flesh that develops long, spaghetti-like strands after it is cooked. If you're following a low-carbohydrate diet or simply want a lower-calorie version of your ...
Creamy stewed squash is a Southern specialty because its rich taste pairs well with a variety of meats as well as seasonings such as cinnamon and nutmeg. Stewed squash is hearty enough to be served alone or as a sweet and savor...
Squash come in a wide variety of shapes, sizes and colors and belong to the same family as cucumbers and melons. The versatile vegetable is low in both calories and fat and rich in fiber, vitamins A and C, calcium, magnesium, p...
With so many different shapes, sizes, colors and flavors, squash can brighten up most dishes and provide a variety of textures and tastes. Categorized by winter and summer varieties, squash offers plenty of variations -- from z...
White squash -- also called patty pan, sunburst, cibleme scallopini or button squash -- is a thin-skinned, flat summer squash that can be sautéed, boiled or baked. If you would like to freeze your squash to later use, bl...
The fruit squash is common in home gardens as well as on farms where more than 650 million pounds of it was grown in the United States for the fresh market or processing in 2010 alone. In 2008, per capita consumption of squash ...
...kind of an egg pie, baked in the oven and often flavored with vegetables or meat. Quiche is an elegant dish that's easy to prepare but still adds an elegant touch to your menu. Both summer and winter squash can go in a squas...
squash is a healthy option to fill your pasta with flavor. squash comes in a few different, however, butternut squash is the most commonly used for stuffed pasta. squash is full of vitamins and minerals, and is a good source of...
Summertime means a plentiful harvest of vegetables, including sweet peppers and spaghetti squash. Combining them together to make a meal is an effortless way to increase your vegetable intake without sacrificing taste. Both veg...
squash is a versatile, nutrient-dense vegetable that may have been eaten in Mexico as early as 5500 B.C. and in South America more than 2,000 years ago. Summer squash has tender flesh with a high water content and a mild flavor...
When serving a beef and spaghetti squash dish, you may top the spaghetti squash with the meat or combine it in a dish with other ingredients to make a casserole. A variety of recipes use the combination of beef and spaghetti sq...
If you've got a summer or winter Squash in your kitchen, just waiting to be served to a hungry family for dinner, you may be looking for some tasty ways to use it and wondering what exactly it should be paired with. Squash is a...
If you have a bumper crop of summer squash or would like a taste of autumnal flavors when the weather is still warm, you may have thought of making a pumpkin pie-style dessert pie from summer squash. A dessert pie crafted from...
...ed or kielbasa sausage and is seasoned with a mixture of spices, including garlic powder, onion powder, paprika and cayenne pepper. Okra is a common ingredient, because it helps to thicken the broth; squash adds both nutriti...
...sta is a tasty dish, it also contains lots of calories, fat and carbohydrates. Fortunately, you can cut out some of the dish's calories by substituting the pasta with delicious, low-calorie spaghetti squash.
... is relatively high, you can prepare a lighter dish by controlling the portion size of orzo. An easy way to cut down the amount of orzo you use in a dish, is by adding low-calorie vegetables, such as squash, into the dish.
Pumpkin stew is a rich and flavorful way to celebrate the change from hot summer temperatures to the crisp days of autumn. In addition to its rich flavor, pumpkin contains a wealth of nutrition. According to Julie Kennell, dire...
A warm pasta salad is a culinary treat that can be served on its own or as an accompaniment to grilled meats or homemade sandwiches. Adding squash to spaghetti noodles is a simple and nutritious way to prepare a salad. Barbara ...
Although classified as a "winter" squash, the banana squash is a summer vegetable and susceptible to cold weather. The banana squash gets its name from its cylindrical shape and the bright yellow color of its flesh. Rich in fib...
squash was a common vegetable in North, Central and South America even before the settlers arrived. These edible gourds grow easily in the U.S., where they are divided into two major categories: summer and winter squash. Spaghe...
squash comes in many varieties that offer a range of different flavors and textures. If you want to introduce children to squash, convince someone who doesn't like it, or you simply need a tasty meal, try baking a squash casser...
Spaghetti squash gets its name because you can run a fork through the cooked squash to create strands that look like noodles. Substitute these strands for pasta and you have a taste treat with far fewer carbs. Don't stop there,...
Vegetables are healthy but are often prepared in ways that make them a dietary nightmare. Frying them, dousing them in butter or drowning them under cheese or sour cream can make even the healthiest vegetable into a caloric lan...
Summer squash is often served sauteed in butter or sliced, battered and fried. This quintessential summer food finds its way onto many people's plates, and for good reason: It's tasty, healthful and can be grown in your own bac...
Yellow Squash stuffed with Italian sausage delivers a cornucopia of nutritional benefits while tasting delicious. Squash is packed with vitamins and fiber, while Italian sausage offers a combination of savory taste and good qua...
Zucchini is a green summer squash that is low-calorie, fat-free and high in vitamin C. Although zucchini is most flavorful and affordable during the summer months, it can be frozen for use year-round. The key to freezing zucchi...
Summer squash bread with raisins is a treat dense in nutrients that utilizes the abundance of summer squash usually found in a home garden or farmers market during the warmer months of the year. Not only can you make summer squ...
A casserole filled with protein-rich black-eyed peas, succulent yellow squash and a variety of vegetables is a savory meal, low in fat and calories but chock-full of nutrients and mouth watering flavor. Use dry or canned black-...
There are many compelling reasons to try squash in your next batch of brownies. Perhaps you have a large harvest of squash you are trying to use or maybe you want to hide some healthy food in your kids' favorite treat. Perhaps ...
Yellow squash and basil are synonymous with summer meals. They often appear together in recipes, the squash lending its delicate texture and the basil livening up your taste buds. Dishes that combine these two ingredients are u...
Tomatoes and cucumbers are a great addition to a summer salad. Cucumber especially makes a refreshing addition; the inside of a cucumber can be 20 degrees Fahrenheit cooler than the outside air, according to the Centers for Dis...
Spaghetti squash is a winter squash harvested from sturdy vines from late summer through autumn. Although spaghetti squash is related to other winter squashes such as Hubbard, acorn, butternut and turban squash, spaghetti squas...
Even those who don't love the taste of squash can enjoy this casserole. It's made with Ritz crackers, onions and, if you like, several other ingredients that add flavor and creaminess to the dish. With a mild taste, the squash ...
squash comes in numerous varieties, most containing a hard rind and soft, fleshy interior. Packed with vitamins and nutrients, squash is best known for its high content of beta carotene, however, it also supplies fiber, vitamin...
Chayote squash, native to Mexico, is also called the "vegetable pear." It's green in color, similar to an unripened pear, and has a hard texture. Its texture is crisp, comparable to a water chestnut. It's like no other squash y...
Just as fresh as buying them whole, pre-cut squash takes away a little of the prep-work for you. Boiling is one of the fastest methods of preparing squash and is certainly one of the easiest. Though boiling squash does cause th...
Luffa squash, otherwise known as Chinese okra, is a long, green squash. It is a traditional element in Chinese, Japanese and Hmong cooking, but is not as well known in the United States. Luffa is gathered young because as the p...
Pasta with shrimp and squash is a nutritious dish as long as you make the right choices when it comes to the sauce. Instead of using a heavy cream-based sauce, make a olive oil-based light and refreshing sauce. Saute shrimp and...
... vegetables in certain types of salad. Adding variety to your salads with the inclusion of fruit, meat or warm ingredients helps to keep you motivated to continue eating them. Root vegetables such as squash are flavorful add...
Zucchini and squash go well with almost any kind of pasta. Both vegetables have a mild, slightly sweet flavor, so even those who aren't necessarily veggie lovers can usually appreciate them. Pasta, zucchini and squash are all v...
Many people avoid eating spaghetti because of its high carbohydrate content. However, your diet should contain 45 percent to 65 percent carbohydrates per day, according to the "Dietary Guidelines for Americans." One cup of cook...
...y additional ingredients but you can add grilled chicken and/or vegetables to make the dish more fulfilling. Cut down carbs and calories by substituting regular wheat pasta with low-calorie spaghetti squash.
Carb-conscious dieters who miss their macaroni have a low-carbohydrate alternative in spaghetti squash. The USDA puts 1 cup of spaghetti squash at 42 calories with 10 g of carbs, while a similar portion of enriched spaghetti pa...
If your garden produced an abundance of summer squash, incorporating the squash into a casserole is a good way to use the extra. For the best flavor, use small, tender squash. Add crunch with your choice of cracker crumbs. Summ...
Spaghetti squash is a winter squash, harvested in late summer or in fall, when fully mature. It differs from summer squash varieties, such as zucchini and yellow squash, by the thickness and hardness of its skin. Spaghetti squa...
Steaming is a simple, healthy way to prepare both summer and winter squash. Steaming summer squash takes minimal prep and very little time. Steaming winter squash is more labor intensive and it also takes longer to cook but the...
If you have yellow squash, zucchini or other summer squash in your garden, you may have more squash than you can handle. While summer squash is used in a variety of healthy dishes, soups and breads, the tender squash blossoms, ...
Yellow squash include several varieties of summer squash, the family that also includes zucchini and patty pan squash. Summer squash such as yellow squash can be eaten raw, but they are also appealing when they are lightly cook...
Whether mashed, baked or even pureed into pie fillings, all varieties of squash provide vitamins and fiber. The procedure for storing squash is based on whether the squash is a summer squash or a winter squash. Summer squash, s...
When it comes to choosing spaghetti squash, the bigger the squash and yellower the color, the better it will taste. Fresh spaghetti squash has a slightly nutty flavor and as a no-fat, low-calorie source of beta carotene, potass...
From the pale yellow butternut to the the striped and speckled carnival squash, winter squash comes in all shapes and sizes. Packed with vitamins and antioxidants, winter squash is a great sources of vitamin A and beta carotene...
According to University of Kentucky Cooperative Extension, summer squash is a nutritious, low-calorie vegetable, loaded with vitamins A and C and only about 20 calories per cup. Summer squash, including zucchini, yellow squash ...
Zucchini and Squash are summer vegetables that are great for stir fry, stew and salad. Squash and zucchini have delicate flavors that are somewhat bland. Even so, they have an inherent sweetness that you can bring out by using ...
Crudite are a must-have at most summer parties. When the staid variety of peppers, carrots and broccoli is not cutting it, add some less common raw veggies to your party tray. Summer squash is just the thing. Healthy, abundant ...
Yellow squash is a member of the gourd family, which also includes pumpkins and zucchini. squashes are found in different colors, shapes and types, but they're all categorized as summer or winter squash. Yellow squash refers to...
If you've ever planted zucchini or other squash in your garden, you've probably experienced the prolific qualities of these plants. Sometimes zucchini and squash become too abundant for one family to handle. To ensure that you...
Whether it's the zucchini that overflows the tables at farmer's markets during the summer or the butternut that fills grocery produce departments come Thanksgiving, squash is an inexpensive, nutritious food. If you're just sta...
Yellow squash is a colorful addition to a meal and has the advantage of being low-calorie, fat-free and loaded with nutrients. Humans have eaten squash for over 5,000 years in the Americas, and colonists to the New World were i...
Yellow squash is a versatile and mild vegetable that pairs well with zucchini, tomatoes, onions and a variety of other vegetables in a vegetable medley, or, you can choose to prepare and serve it by itself. This squash can be p...
If you have a garden or frequent a farmer's market, there is a point each summer when you wonder just what to do with all that zucchini and summer squash you grew or purchased for a song. One way to use a bit of Mother Nature's...
The next time pumpkin pie is on the menu, consider switching things up a bit by using Squash instead. Squash has a slew of nutritional benefits, and you won't have to sacrifice the pie's taste or texture when making the switch....
A close relative of the more familiar zucchini, yellow crookneck squash is one of the thin-skinned, tender squashes known as summer squashes. Yellow crookneck squash is slightly more delicate than zucchini and other summer squa...
The unusual shape and bright color of yellow crookneck squash make it a standout among summertime vegetables. Like its summer squash counterparts, zucchini and yellow straightneck squash, yellow crookneck is a low-calorie star,...
The variety of squashes in the supermarket produce aisle can leave anyone confused. Many wonder what the difference is between a yellow squash and a summer squash. The truth is that yellow squash is actually a type of summer sq...
Crookneck squash is a summer variety that has a soft skin, yellow color and a skinny neck with a crook at the end. This squash is a low calorie and carbohydrate vegetable with the skin containing potassium, vitamin A and calciu...
A type of summer squash, yellow squash includes both straight and crooked-neck varieties. It is golden or yellow on the outside and white on the inside. Summer squash is native to Central America. It was one of the first plants...
Yellow straightneck squash and yellow zucchini, commonly referred to as summer squash, are cultivated varieties of the species Cucurbita pepo, of the family Cucurbitaceae. Yellow summer squash varieties are classified different...
Whether you grow a hearty zucchini plant in your garden or stock up at the farmers market, extra zucchini squash means you'll need to get creative before the vegetables go bad. Zucchini works well in a variety of dishes, allowi...
Zucchini is a variety of summer squash commonly used in Italian cooking. Some recipes actually refer to it as "Italian squash." However, other varieties of summer squash are sometimes called Italian squash as well. As with many...
...concentrations. In higher concentrations, it is toxic and will crystallize and form kidney stones. This crystallization may also cause gout; a condition causing painful swelling of the joints. Yellow squash contains a small ...
Spaghetti squash is one of the most nutritious vegetables around: a single cup of cooked spaghetti squash provides significant amounts of a number of essential vitamins and minerals, including potassium, calcium, phosphorus, ma...
Spaghetti squash gets its name from the fact that when it is cooked, the inside flesh pulls out of the shell in long strands, resembling spaghetti pasta. Oval shaped and yellow, spaghetti squash can be considered a summer or wi...
Crookneck squash is a tender, edible gourd that's typically harvested in early summer. This particular squash, like other summer squash, should be eaten when it's still young and relatively small. According to Texas A&M Departm...
Without even looking at a calendar you can tell the season just by the ever changing selection of vegetables in your local grocer's produce section. Fresh squash is always a keen indication of fall. When fresh squash and zucchi...
The fascinating winter squash variety known as spaghetti squash looks much like a butternut or acorn squash when you first cut it open. But run a fork over the orange flesh and you'll soon find yourself with a voluminous bowl o...
Yellow crookneck squash is a mild-flavored summer squash easily recognized by its shape -- a rounded bottom end that tapers to a narrow, bending stem. Most yellow crookneck squash varieties, such as "Sundance," have smooth skin...
Although referred to as summer and winter varieties, these seasonal names have no bearing on squash at all. Commonly sold in the fall, squash of all types fills the produce section of grocery stores for consumption in a variety...
Pear squash goes by a number of different names, including vegetable pear, chayote and chocho. Used in both foods and beverages, pear squash boasts a high calorie and carbohydrate count. If you happen to come across more pear s...
Referred to as bohemian or delicata squash, peanut squash is a winter squash with a soft texture, light-colored skin and dark green stripes. The flavor of peanut squash is sweet and it can be baked, steamed or mixed into a stir...
Kabocha squash -- often confused with "kombucha," the fermented drink -- is a popular type of squash known for having a dry texture and, you guessed it, an edible peel. Kabocha squash, like other squash varieties, is high in fi...
A spaghetti squash is a type of winter squash that is tall, oblong and yellow. The squash gets its name from the appearance of its flesh after cooking. Cooked spaghetti squash meat separates into thin strands resembling noodles...
Mashed squash such as acorn, butternut or pumpkin makes a tasty and nutritious side dish. Orange squashes like these are rich in vitamins and minerals and have a mild flavor. Unfortunately, moisture levels vary and you may find...
The spaghetti squash is an oval vegetable about 9 inches long with an off-white or yellow rind. A relative of the pumpkin and cucumber, the spaghetti squash is a winter vegetable harvested from fall through the spring. The fles...
Summer squash refers to several types of squash, including zucchini, which are harvested during the summer months. They are characterized by firm flesh and hard, waxy rinds. These vegetables were staple food sources for Native ...
Yellow squash is a form of summer squash and includes several crookneck and straightneck varieties. These vegetables grow in many areas of the United States. When in season, you can usually find yellow squash at local farmers m...
Even though squash and racquetball are both played with racquets, they are very different in many ways. The two games began on different continents, but are now popular all over the world. In fact, squash and racquetball have b...
Yellow squash is also called summer squash. It is available in both "straightneck" and "crookneck" varieties, though their tastes and uses are the same. Unlike winter squash, yellow squash has an edible skin. It is far more per...
Zucchini and other squash varieties are both delicious and good for you. Adding squash to your diet can help you get more of the nutrients you need without adding a lot of extra calories. Some other varieties of squash include ...
You would never think of putting a zucchini in your window for Halloween, but according to Mississippi State University, zucchini is a type of summer squash that is really a pumpkin. Summer squash can be found in a variety of s...
Perhaps in no other sport will you outgrow beginner equipment as quickly as in squash. Recommended squash rackets cost more than beginner rackets but are made of better materials. They give you a better chance to develop soft t...
Though many people have trouble distinguishing between squash and racquetball, these sports have distinct sets of rules and require different courts and equipment. However, these sports do share a basic concept. Both sports req...
Before you can develop your squash game, you must learn how to grip the racket properly. Holding the racket as tightly as you can will not allow you to control the racket. The proper squash racket grip might not come naturally ...
Spaghetti squash is a type of winter squash with an oblong shape and golden to deep yellow skin. This large squash can weigh up to eight pounds. Its name comes from the stringy, spaghetti-like strands of flesh inside the hard r...
Squash is a game similar to both racquetball and tennis, played on an indoor, four-walled court, similar to racquetball, but with a longer racket, similar to tennis. Squash rackets offer different playing characteristics based ...
Racquetball and squash both require racquets, small balls and a closed court surrounded by walls. Though the two sports seem similar, they have distinct histories, rules and equipment. Learn the differences between racquetball ...
Racquetball and squash are both racket sports played indoors in closed rooms, but follow different sets of rules, and require different equipment. Both require agility, speed, coordination, and quick movements and changes of di...
When choosing a spaghetti squash, look for one that is firm and has no spots or blemishes. Green spots are signs of immaturity. One of the ways to tell if a squash is ripe is to press lightly on the end where the blossom was. ...
Squash is a racquet game that you play indoors on a walled rectangular court. The singles court is not as wide as the doubles court. The doubles court is about 50 percent longer and 20 percent wider than the singles courts. Bu...
