The pelvic floor muscles support your uterus, bowels and bladder. Weak pelvic floor muscles can cause vaginal prolapse or incontinence and and can affect sexual gratification. Keeping your pelvic floor muscles strong can alleviate these problems,...
Kegel exercises provide a convenient way for girls and women to strengthen pelvic floor muscles. Aging, childbirth, pregnancy and being overweight can weaken the muscles that support the bladder, uterus and bowel, according to MayoClinic.com. When...
Pelvic floor exercises target three muscle groups and are designed to prevent and resolve problems such as urine leakage and loss of bowel control, according to the Pelvic Floor Disorders Network. Before starting exercises, first locate the...
Incontinence -- the inability to hold in urine or bowel movements -- can be an embarrassing and inconvenient condition, most often affecting senior citizens. The pelvic floor muscles are largely responsible for holding back the flow of urine, and...
With a neurogenic bladder, muscles and nerves are not working together to hold and release urine at the appropriate times. Nerves move messages back and forth between the brain and the bladder, telling muscles to tighten or release. Nerve damage...
It took nine months to get here, and the result will be a beautiful -- and hopefully healthy -- baby. You have prepared the nursery, bought enough outfits to last her through the first year and prepared an array of toys to greet her when she comes...
For many people, weak bladder muscles are a problem that, over time, can lead to incontinence and other issues. Your pelvic muscles can weaken due to genetic predisposition, because of disease, following pregnancy and when you are overweight....
Your bladder is the organ that holds urine until you release it. As they age, bladder control becomes a problem for many people. This is especially true for woman. However, urine leakage can occur to a woman at any age. The National Kidney and...
A prolapsed uterus, with its symptoms of pain and pressure in yoru pelvis, can result in your uterus protruding into the opening of your vagina and possibly even moving outside your body. Kegel exercises are not exclusively Pilates, but can be...
Pregnancy, childbirth and being overweight can weaken your pelvic floor muscles. The associated symptoms include leaking urine and bladder control problems. Pelvic exercises involve strengthening the two major muscles that make up your pelvic...
The pelvic floor muscles act as a sling or hammock to support the uterus, bladder and bowels. Medline Plus notes that strong pelvic floor muscles help ensure bladder and bowel continence. Results of weak pelvic muscles can include urinary and...
The Pelvexiser is an insertable device that helps women strengthen the pubococcygeus, or PC, muscle, located in the pelvic cavity. Once the device is inflated in the vagina, a woman must squeeze her PC muscles in order to deflate it, which...
Kegel exercises are designed to strengthen the muscles that form a hammock for your reproductive organs. These muscles are the same ones that help you stop the flow of urine when you use the bathroom. The exercises have been shown to be effective...
Although symphysis pubis dysfunction, or SPD, affects 1-in-4 pregnant women, 7 percent continue to have pain after childbirth. A small amount of pain in the pubic area is relatively common during pregnancy, but severe pain and SPD are not....
The PC muscle, or pubococcygeus muscle, is located in the pelvic region of both men and women and is used during sexual intercourse, urination and bowel movements. In women, the PC muscle often weakens during natural childbirth, resulting in a...
Women use Kegel exercises for a variety of reasons. They can enhance your sex life and reproductive health, among other things. Kegel exercises are easy to understand and perform. Even if you have no specific need in mind, Kegel exercises can...
The pelvic floor muscles support the uterus, bowel and bladder. When these muscles become weakened, incontinence can occur. With proper exercise, incontinence can be reduced. Proper technique and appropriate consistency can lead to an improvement...
The pelvic wall, better known as the pelvic floor in women, is comprised of several layers of muscles attached to the pelvic bone. The Mayo Clinic says these muscles on the front, back and sides of the pelvic bone work with other tissues like a...
Sex should be an enjoyable shared sensual experience between you and your partner. Both men and women can improve the physical aspect of their sexual function and enjoyment by properly performing Kegel exercises to strengthen their pelvic floor...
Both men and women can benefit from strengthening their pelvic muscles. Not only do strong pelvic floor muscles treat a variety of conditions, like urinary incontinence, but they also help make childbirth easier and improve sexual performance....
Kegel exercises, or Kegels, are a great way to strengthen your pelvic muscles, which control the opening of the vagina. Women use Kegels to prevent incontinence, aid in pregnancy and childbirth and increase sexual pleasure. Once you've identified...
Pelvic muscle exercises were originally designed specifically for young women who were experiencing urinary stress incontinence. They are also referred to as Kegel exercises because they were introduced by Dr. Arnold Kegel in the 1940s. According...
Interstitial cystitis (IC) is a painful, chronic bladder condition which affects between 4 million and 12 million people in the United States. A combination of treatments is usually best for relieving the discomfort of interstitial cystitis. Among...
The pelvic floor supports the bladder, urethra, small intestines, rectum, prostate, uterus and vagina. If the pelvic floor grows weak, these organs literally drop down. If the pelvic floor spasms, pain results. A tight, spasming pelvic floor may...
Pelvic floor strengthening exercises, also referred to as Kegel exercises, are designed to improve your ability to control your bladder. According to MayoClinic.com, pelvic floor strengthening exercises can also help a woman with her ability to...
In the late 1940s, Arnold Kegel, M.D., invented Kegel exercises to contract and relax the muscles that form part of the pelvic floor. The exercises strengthen the urethra, bladder, uterus and rectum. They are primarily prescribed to people who are...
The pelvic muscles are the group of muscles that protect and hold in the bladder. Women especially need to do exercises to strengthen the pelvic region. Life events such as pregnancy, weight gain, childbirth and aging weaken those areas, leaving...
Kegel exercises are designed to develop strength in the muscles located at the floor of your pelvis, under your bladder and large intestine. Both men and women who are having urinary or bowel problems can complete Kegel exercises to help improve...
There are many things for pregnant women to think about and many decisions to make. Thinking about your baby can be so overwhelming that it's easy for you to forget to take care of yourself. However, it's very important that you think of your own...
