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Curling

Hammer Curls vs. Barbell Curls

Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly in technique and the weighted...
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Clicking Problems in the Wrists

Your wrist may make clicking noises for a variety of reasons. Injuries, arthritis or wrist instability are possible causes for cli...
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3 Steps to Bigger Arms

Listen, I’ve been training guys for decades. Some are NFL players and MMA champs, others have been scrawny high schoolers. B...
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4 Weeks to A Stronger & Healthier Back

The mirror reveals many things. Sometimes, you like what you see (your favorite shirt, a good hair day). Other times, you don...
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Build a Better Body: 4 Weeks to Stronger Legs

Your legs and offensive linemen have a lot in common. They aren’t flashy, people rarely talk about them and they’ll ne...
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6 Moves for Strong Shoulders

These days, everyone talks about the weight on their shoulders—whether it be from jobs, family, or the 73,000 emails they re...
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2 Workouts for a More Powerful Chest

With the exception of parents who are asked which of their children they love more, very few things in life are neutral. The same ...
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