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Cystitis

Cardio Plan for Weight Loss

When considering the two main kinds of exercise, cardio workouts vs. strength training, a cardio workout is the best for losing we...
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Average Heart Rate When Exercising

Exercise intensity can be gauged in several ways. Rate of perceived exertion (RPE) is a subjective measure of workload, while the ...
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How does Histamine Cause Allergic Shiners and Interstitial Cystitis

Interstitial cystitis (IC) is believed to result from a chronic inflammatory process that causes damage to the lining of the bladd...
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Cardio Workout for Weight Loss

Cardiovascular exercise is described as continuous and rhythmic movements that use large muscle groups. It has many physiological ...
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What Is Considered an Easy Pace on a Treadmill?

Walking at an easy pace on the treadmill will differ from person to person. What may be considered easy for some could be difficu...
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Interstitial Cystitis Diet Treatment

Interstitial cystitis, also called painful bladder syndrome, is a painful chronic condition that involves inflammation of the blad...
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Fitness Training for Aerobic Endurance

Aerobic endurance is gained when you progressively and consistently engage in exercise such as walking or jogging at a level above...
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Proper Adjustments for Treadmills

The treadmill is a versatile and effective cardiovascular exercise machine. Speed settings begin at 0.5 miles per hour, allowing a...
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Types of Stationary Bikes

Stationary bikes allow riders to get a cardio workout while maintaining muscle tone and strength in the legs. By cycling at home o...
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Medications for Interstitial Cystitis

Interstitial cystitis (IC) is a condition that consists of bladder pressure and pain that may be accompanied by pelvic pain, accor...
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