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Cardio Plan for Weight Loss

When considering the two main kinds of exercise, cardio workouts vs. strength training, a cardio workout is the best for losing we...

Average Heart Rate When Exercising

Exercise intensity can be gauged in several ways. Rate of perceived exertion (RPE) is a subjective measure of workload, while the ...

How does Histamine Cause Allergic Shiners and Interstitial Cystitis

Interstitial cystitis (IC) is believed to result from a chronic inflammatory process that causes damage to the lining of the bladd...

Cardio Workout for Weight Loss

Cardiovascular exercise is described as continuous and rhythmic movements that use large muscle groups. It has many physiological ...

What Is Considered an Easy Pace on a Treadmill?

Walking at an easy pace on the treadmill will differ from person to person. What may be considered easy for some could be difficu...

Interstitial Cystitis Diet Treatment

Interstitial cystitis, also called painful bladder syndrome, is a painful chronic condition that involves inflammation of the blad...

Fitness Training for Aerobic Endurance

Aerobic endurance is gained when you progressively and consistently engage in exercise such as walking or jogging at a level above...

Proper Adjustments for Treadmills

The treadmill is a versatile and effective cardiovascular exercise machine. Speed settings begin at 0.5 miles per hour, allowing a...

Types of Stationary Bikes

Stationary bikes allow riders to get a cardio workout while maintaining muscle tone and strength in the legs. By cycling at home o...

Medications for Interstitial Cystitis

Interstitial cystitis (IC) is a condition that consists of bladder pressure and pain that may be accompanied by pelvic pain, accor...
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