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Dates

Are Medjool Dates Healthy?

Originally grown in Morocco, medjool dates offer a sweeter and softer alternative to deglet noor dates, the variety of date most a...
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Nutritional Information for Date Coconut Roll

If you're looking for something to satisfy your sweet tooth, but trying to stay away from your usual candy bar and cookies, you mi...
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Health Benefits of Date Palms

A towering date palm looks something like a coconut tree, but its massive clusters of fruit offer something far sweeter. With thei...
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What Is the Nutritional Value of Dates?

The fruits of date palms pack a nutritional punch. At the same time they contain insignificant amounts of fat and have no choleste...
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Nutrition of Dates & Raisins

Dates and raisins are dried fruits that can pack quite a nutritional punch. While high in calories compared to fresh fruit, both d...
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Calories in Fresh Dates

Dates are a sweet, meaty fruit, commonly sold as dried. Some grocery stores also sell fresh dates, which generally have fewer calo...
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