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How to Do a Relaxing Spa Bath at Home for Men

There was a time when spas were strictly female territory, but the modern man now enjoys modern pampering as part of his grooming ...
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Paraffin Bath Instructions

Paraffin baths were once a pricey spa treatment available only to patrons or a soothing technique used in rehabilitation and medic...
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Sauna Cleaning Requirements

Saunas employ dry or steam heat to provide relaxing and therapeutic effects on the body. Over time a sauna can build up dirt and g...
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Saunas & Bronchitis

The symptoms of bronchitis include wheezing, coughing, difficulty breathing and an ache in your chest. While a sauna cannot cure t...
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Sauna vs. Steam Room

The difference between a sauna and a steam room can be summed up simply -- dry vs. wet. Saunas provide dry heat, while steam room...
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What Is the Best Way To Use a Steam Room?

Dating back to ancient Greece, the steam room is a common amenity in pools and fitness centers. Normally consisting of a simple ti...
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Benefits of Using a Steam Room After a Workout

A steam bath is a holistic health treatment, geared toward extracting impurities from the body using heat. It differs from a sauna...
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Infrared Sauna vs. Traditional

Saunas are a common fixture in many fitness centers, spas and other health-related facilities across the United States. In fact, s...
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How to Make Scented Oil

In the world of fragrance, scented oils are stable, solid heavyweights compared to their scented-spray counterparts. Because of it...
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Recommended Time in Steam Room

In ancient times, Romans and Turks used natural hot springs from beneath the ground to create steam rooms. Roman and Turkish stea...
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