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Panic Attacks

Causes of Panic Attacks While Sleeping

A panic attack is the sudden onset of great fear that produces a bodily response. Common panic responses include sweating, shaking...
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Foods That Help Panic Attacks

A panic attack is an episode of intense fear that comes on suddenly, often for no apparent reason. In addition to emotional sympto...
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Low Iodine Levels & Panic Attacks

Iodine is a mineral used by the human body to produce thyroid hormones and so plays a major role in oxygen consumption and normal ...
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Foods to Avoid If You Have OCD or Panic Attacks

Panic disorder and obsessive compulsive disorder, or OCD, are types of anxiety disorders. These conditions may cause panic attacks...
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My Anxiety Gets Worse During Exercise

In most cases, exercise can help relieve anxiety and panic. However, some people experience exercise-induced anxiety and panic att...
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Symptoms of Severe Anxiety Disorder

According to the National Institute of Mental Health, approximately 40 million people---nearly 18 percent of the American populati...
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Foods That Cause Anxiety Attacks

Anxiety is described as a general feeling of worry, according to the University of Maryland Medical Center. It is normal to feel a...
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Magnesium & Panic Attacks

The root cause of panic attacks and panic disorder is not totally understood, although scientists believe there are a number of po...
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Can Lack of Sleep & Nutrients Cause Panic Attacks?

Panic attacks, a type of anxiety disorder, involve episodes of extreme anxiety or terror out of proportion to any actual threat. T...
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Symptoms of a Panic Attack During Sleep

A nighttime, or nocturnal, panic attack is characterized by sudden waking and feelings of terror. Nocturnal panic attacks differ f...
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