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Prunes

Nutritional Content of Prunes

They might not win any beauty contests, but prunes' rich nutrient content makes them a welcome addition to any health-conscious diet. Guidelines released by the U.S. Department of Agriculture count a half-cup of dried prunes as equivalent to 1 cup of fruit -- two-thirds of the daily fruit intake for women and one-half for men. Prunes increase your intake of several essential nutrients and offer a lot of nutritional value thanks to their fiber, vitamin and mineral content.
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The Nutritional Value of Prunes Vs. Raisins

Dried fruit serves as a good, portable snack option when you are on the go. Raisins, which are dried grapes, and prunes, which are...
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Vitamins in Prunes

Prunes are known for their contribution to healthy bowel habits. This benefit was outlined by a 2011 article in "Alimentary P...
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Glycemic Index of Prunes

Prunes are a fruit with an undeservedly bad reputation. The high fiber content of prunes is commonly associated with regulation of...
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Prune Juice & Diarrhea

One of the first things you’ll notice about prune juice is that it’s far thicker than the average fruit juice. This is...
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Can Prunes Be Taken While on Blood Thinners?

Blood thinner medications, such as warfarin, help to reduce the risk of blood clots in patients prone to this type of circulatory...
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