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Nutritional Content of Prunes

They might not win any beauty contests, but prunes' rich nutrient content makes them a welcome addition to any health-conscious diet. Guidelines released by the U.S. Department of Agriculture count a half-cup of dried prunes as equivalent to 1 cup of fruit -- two-thirds of the daily fruit intake for women and one-half for men. Prunes increase your intake of several essential nutrients and offer a lot of nutritional value thanks to their fiber, vitamin and mineral content.

The Nutritional Value of Prunes Vs. Raisins

Dried fruit serves as a good, portable snack option when you are on the go. Raisins, which are dried grapes, and prunes, which are...

Vitamins in Prunes

Prunes are known for their contribution to healthy bowel habits. This benefit was outlined by a 2011 article in "Alimentary P...

Glycemic Index of Prunes

Prunes are a fruit with an undeservedly bad reputation. The high fiber content of prunes is commonly associated with regulation of...

Prune Juice & Diarrhea

One of the first things you’ll notice about prune juice is that it’s far thicker than the average fruit juice. This is...

Can Prunes Be Taken While on Blood Thinners?

Blood thinner medications, such as warfarin, help to reduce the risk of blood clots in patients prone to this type of circulatory...
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