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Rugby

Rugby Training for Speed & Agility

An aggressive contact sport played by teams of 15, rugby places great physical demands on its participants. Success in rugby requi...
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How to Gain Weight for Rugby

A physical game, rugby requires intense athleticism and strength. Competitive rugby players need to be fit and powerful to be succ...
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Stretches for Rugby Players

Rugby is a sport that requires athletes to maintain a high level of physical strength, endurance and speed. But because it is a co...
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Rugby Body Armor

An intensely physical, full body collision sport, rugby presents numerous opportunities for player injury. You may have to worry a...
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Rugby Strength Workouts

Rugby is a rigorous, full-contact sport that requires tremendous physical strength and endurance. Because the rugby season involve...
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Shopping for Rugby Boots

Rugby players sometimes borrow boots from other sports, such as football lineman cleats for rugby forwards or soccer shoes for bac...
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Diet for Rugby Players

Playing rugby requires physical strength for fierce, full-contact play—as well as high levels of energy to endure the rigoro...
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What Is the Difference Between Rugby Cleats & Football Cleats?

If you play rugby or American football, you need a quality pair of cleats. These shoes provide necessary traction on different typ...
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What Do Rugby Players Wear?

Rugby is a very aggressive contact sport. Unlike other contact sports, particularly football, rugby players wear a minimum of gear...
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Rugby Muscular Endurance Exercises

Rugby is classified as a "multi-sprint" sport, according to Sports Fitness Advisor. Rugby players must perform repeated sprints of...
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