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Self Help Basics

7 Things That Make You Unlikable

We all want to be liked, though sometimes it can be hard to know how. Here are some universally irksome qualities to avoid....
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Why Reading Is the New Therapy (Except Way Cheaper)

Feeling sad? Getting lost in a book is one of the most inexpensive and most satisfying ways you can help yourself. Let reading hel...
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The Surprising Fitness Trend That Helped This Victim of Sexual Assault

After a sexual assault, pole dance fitness classes helped fitness expert Gina DeRoos regain power over her body....
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Developing Detachment and Forming a Healthy Self-Image

Developing detachment can be achieved cultivating separate, individual hobbies, friendships and activities in addition to those th...
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How to Get Elmer's Glue Out of Hair

Getting Elmer's glue in your hair is a typical rite of passage for most children. It's not very difficult to remove the gl...
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Jacobson Relaxation Exercises

Physician and psychiatrist Dr. Edmund Jacobson is perhaps best known for his development of the progressive muscle relaxation tech...
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10 'Caveman Thinking' Biases That Could Hold You Back

David McRaney, author of “You Are Now Less Dumb,” has studied and written extensively about cognitive biases and call...
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10 Ways You May Be Shortening Your Life

10 Ways You May Be Shortening Your Life. How many of your daily activities are shortening your lifespan? It’s not something ...
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10 Bad Habits to Ditch for a Happier You

10 Bad Habits to Ditch for a Happier You. You know the drill: Brush your teeth, eat your veggies, exercise and be nice to people. ...
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The 6 Healthiest Hobbies That Are Making a Comeback

“The X-Files,” ’90s fashion, a Clinton running for the White House -- everything old is new again. And that goes...
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