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Self Help Basics

Whit Lasseter: From Addict to Athlete

Whit Lasseter is a picture of fitness: a chiseled, 33-year-old personal trainer and single mother of two, co-owner of a Tampa, Flo...

How to Get Elmer's Glue Out of Hair

Getting Elmer's glue in your hair is a typical rite of passage for most children. It's not very difficult to remove the glue from ...

What Goes With a Flowy Navy Skirt?

In the world of classic pieces, a flowy navy skirt is a versatile garment in many a woman's wardrobe. However, while this staple m...

Jacobson Relaxation Exercises

Physician and psychiatrist Dr. Edmund Jacobson is perhaps best known for his development of the progressive muscle relaxation tech...

10 Ways You May Be Shortening Your Life

How many of your daily activities are shortening your lifespan? It’s not something many of us think about. That’s why ...

10 'Caveman Thinking' Biases That Could Hold You Back

David McRaney, author of “You Are Now Less Dumb,” has studied and written extensively about cognitive biases and call...

10 Bad Habits to Ditch for a Happier You

You know the basics of leading a decent life: Brush your teeth, eat your veggies, exercise and be nice to people. But bad habits s...

How to Start a Healthy Lifestyle

Establishing a healthy lifestyle is a common goal, but it's not always clear where to begin. The first step is to believe you can ...

Non-Verbal Communication Exercises

Improved non-verbal communication skills can help you in multiple facets of life. People with such skills tend to thrive better in...

College Fitness Tips

Intense study schedules, decreased physical activity, all-you-can-eat cafeteria choices and sleep deprivation all make maintaining...
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