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Self Help Basics

Whit Lasseter: From Addict to Athlete

Whit Lasseter is a picture of fitness: a chiseled, 33-year-old personal trainer and single mother of two, co-owner of a Tampa, Flo...
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How to Get Elmer's Glue Out of Hair

Getting Elmer's glue in your hair is a typical rite of passage for most children. It's not very difficult to remove the glue from ...
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What Goes With a Flowy Navy Skirt?

In the world of classic pieces, a flowy navy skirt is a versatile garment in many a woman's wardrobe. However, while this staple m...
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Jacobson Relaxation Exercises

Physician and psychiatrist Dr. Edmund Jacobson is perhaps best known for his development of the progressive muscle relaxation tech...
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10 Ways You May Be Shortening Your Life

How many of your daily activities are shortening your lifespan? It’s not something many of us think about. That’s why ...
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10 'Caveman Thinking' Biases That Could Hold You Back

David McRaney, author of “You Are Now Less Dumb,” has studied and written extensively about cognitive biases and call...
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10 Bad Habits to Ditch for a Happier You

You know the basics of leading a decent life: Brush your teeth, eat your veggies, exercise and be nice to people. But bad habits s...
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How to Start a Healthy Lifestyle

Establishing a healthy lifestyle is a common goal, but it's not always clear where to begin. The first step is to believe you can ...
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Non-Verbal Communication Exercises

Improved non-verbal communication skills can help you in multiple facets of life. People with such skills tend to thrive better in...
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College Fitness Tips

Intense study schedules, decreased physical activity, all-you-can-eat cafeteria choices and sleep deprivation all make maintaining...
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