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Setting Goals

5 Steps to SMART Goal Setting

Setting goals will help you achieve your dreams. Goals play a significant role in success, and they provide a means to measure pro...
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How Many Sets of Reps Should I Do When Working the Biceps?

Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening this muscle will increas...
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Rajesh Durbal Proves the Power of Perseverance

Three years ago, Rajesh Durbal became the first triple amputee to complete the Hawaii Ironman in Kona, finishing the legendary tri...
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Interpersonal Conflict Handling Styles

Interpersonal conflict occurs in any setting where two or more people must work together, such as corporations, marriages, friends...
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How to Set Goals in New Year

Setting resolutions at the start of a new year can be effective if you create goals that are realistic and you make them fun in so...
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How to Install an Inground Basketball System

Setting up your own inground basketball hoop can make it possible to hone your basketball skills right at home, any time. You want...
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Personal Goals for Kids

Teaching children to set goals when they're young establishes a habit they'll benefit from throughout their lives. The Family Educ...
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Advantages and Disadvantages of Goal Setting

Goals--plans to achieve something--have several purposes in personal and professional settings. The University of New Hampshire ex...
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Examples of Setting Goals in Sports

Setting goals is a powerful motivator in sports performance. Goals give individual players and sports teams targets and numbers to...
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Fun Goal-Setting Activities

Working toward a goal or dream is often hard work. You stay motivated by reminding yourself of the ultimate reward of accomplishin...
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