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Teen Eating and Nutrition

10-Week Weight-Loss Plan for Teens

The American Academy of Pediatrics reported in 2014 that 19 of 20 obese teens will be obese as adults. Such a statistic emphasiz...
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Facts About Healthy Eating for Teenagers

Obesity affects as many as 30 percent of American children and adolescents, according the 2008 report by the American Academy of C...
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The Effects of Soy Products on Teen Girls

The soybean was first introduced to North America from China in the 18th century but was not widely farmed until the 1950s. Soy re...
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The Perfect Diet for a Teenager

Many teenagers feel pressured to diet and become thinner even if they don’t need to lose weight, according to GirlsHealth.go...
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How to Help My Teenage Daughter Lose Weight

The teenage years can be challenging, especially for a young girl who is overweight. She may experience feelings of self-conscious...
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How Much Nutrition Do Teenagers Need a Day?

Getting the right amount of calories and healthy foods daily helps ensure that teens get the proper nutrition they need to grow an...
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Obesity Statistics in Teenagers

Obesity is generally defined as weighing more than 20 percent above the ideal number of pounds for your height and age. The percen...
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How Many Calories Should a 14-Year-Old Eat in a Day?

According to the Academy of Nutrition and Dietetics, the average 14-year-old male needs about 2,200 to 3,200 calories per day, and...
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Is It Safe for a 14-Year-Old to Drink Protein Shakes?

Although some 14-year-olds have tried -- or are thinking about trying -- protein shakes, there are some safety concerns for kids w...
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Important Questions to Ask Teens About Fitness & Nutrition

Fitness and nutrition may not seem like exciting subjects to most teens, but good health in younger years goes a long way toward a...
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