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Tendon Pain

What Are the Treatments for Hamstring Strain?

A hamstring strain, or pulled muscle in the back of the thigh, can be a debilitating injury. Strained hamstrings heal slowly becau...
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How to Come Back From a Strained Hamstring

A strain is a tearing or overstretching of a muscle or tendon. When your hamstring, the muscle located at the back side of your up...
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Weak Hamstrings and Glutes in Distance Running

Distant running requires stamina, strength and strong muscles. The main muscles worked in the leg when running are the hamstrings ...
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How to Treat a Hamstring Tendon Strain

If you feel a sudden sharp pain behind the knee, which is accompanied by swelling, tenderness and heat at the point of the injury,...
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Codman Shoulder Exercises

Codman shoulder exercises -- more commonly called pendulum exercises -- are part of many rehab protocols after shoulder surgery. T...
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