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Volleyball

How to Strengthen Your Fingers for Volleyball

Playing a sport like volleyball, which requires extensive use of your fingers, can lead to finger sprains and strains. These seemi...
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Why Are Volleyball Shorts So Tight?

Those skimpy shorts that female volleyball players wear aren’t just for looks, they actually serve a purpose. Similar to att...
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What Coaches Are Looking for in a Volleyball Tryout

At all levels from middle school to college, coaches look for certain attributes in a volleyball player. Especially for club tryou...
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Volleyball Weight-Training Workouts

As a volleyball player, you will face a lot of unpredictability on the court. However, taking control of your fitness is something...
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How to Get Faster Reflexes for Volleyball

Volleyball is a sport centered around speed, power, quick responses and fast directional changes. To excel at the game, you must w...
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The Best Ankle Braces for Volleyball

Ankle injuries commonly occur when a player at the net lands on the foot of an opponent or teammate after jumping to block or atta...
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Fun Volleyball Drills

Repetitive volleyball drills can help the players on your team improve their skills and develop good habits. Avoid boring your tea...
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Calories Burned Playing Volleyball

Jogging on a treadmill or taking a step aerobics class can help you get in shape, but don't dismiss the health benefits of team sp...
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Drills for Volleyball Spikes

It's no accident that a successful volleyball spike is also known as a "kill." A well-executed spike during a game can g...
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Speed & Agility Training for Volleyball

Speed and agility are important attributes if you're a volleyball athlete. While the importance of agility training or change of d...
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