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Volleyball

How to Get Faster Reflexes for Volleyball

Volleyball is a sport centered around speed, power, quick responses and fast directional changes. To excel at the game, you must w...
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Volleyball Weight-Training Workouts

As a volleyball player, you will face a lot of unpredictability on the court. However, taking control of your fitness is something...
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The Best Ankle Braces for Volleyball

Ankle injuries commonly occur when a player at the net lands on the foot of an opponent or teammate after jumping to block or atta...
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Volleyball Setter Rules

Volleyball setters use their hands to hit the ball and put it in good position for the hitter or attacker to spike it into the opp...
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Drills for Volleyball Spikes

It's no accident that a successful volleyball spike is also known as a "kill." A well-executed spike during a game c...
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Fun Volleyball Drills

Repetitive volleyball drills can help the players on your team improve their skills and develop good habits. Avoid boring your tea...
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Speed & Agility Training for Volleyball

Speed and agility are important attributes if you're a volleyball athlete. While the importance of agility training or change ...
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Rules for Junior High Volleyball

Volleyball played at the junior high school level is similar to the game played at the high school, college, professional and Olym...
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Women's Volleyball Workout Plan

Volleyball is a game that demands athleticism and coordination among all players. One of the keys to becoming a successful volleyb...
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Why Does One Volleyball Player Wear a Different Jersey?

Kirsten Higareda, a high school libero interviewed in the Sept. 20, 2007 edition of "The Washington Post," knows what it...
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