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How to Strengthen Your Fingers for Volleyball

Playing a sport like volleyball, which requires extensive use of your fingers, can lead to finger sprains and strains. These seemi...

Why Are Volleyball Shorts So Tight?

Those skimpy shorts that female volleyball players wear aren’t just for looks, they actually serve a purpose. Similar to att...

What Coaches Are Looking for in a Volleyball Tryout

At all levels from middle school to college, coaches look for certain attributes in a volleyball player. Especially for club tryou...

Volleyball Weight-Training Workouts

As a volleyball player, you will face a lot of unpredictability on the court. However, taking control of your fitness is something...

How to Get Faster Reflexes for Volleyball

Volleyball is a sport centered around speed, power, quick responses and fast directional changes. To excel at the game, you must w...

The Best Ankle Braces for Volleyball

Ankle injuries commonly occur when a player at the net lands on the foot of an opponent or teammate after jumping to block or atta...

Fun Volleyball Drills

Repetitive volleyball drills can help the players on your team improve their skills and develop good habits. Avoid boring your tea...

Calories Burned Playing Volleyball

Jogging on a treadmill or taking a step aerobics class can help you get in shape, but don't dismiss the health benefits of team sp...

Drills for Volleyball Spikes

It's no accident that a successful volleyball spike is also known as a "kill." A well-executed spike during a game can g...

Speed & Agility Training for Volleyball

Speed and agility are important attributes if you're a volleyball athlete. While the importance of agility training or change of d...
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