Stair Exercise Benefits
Stair exercise provides many benefits to the body that many people overlook. While the activity may seem mediocre, stair exercise provides a wide range of options that you can customize.
Stair exercise provides many benefits to the body that many people overlook. While the activity may seem mediocre, stair exercise provides a wide range of options that you can customize.
A staircase at home, at work or in a gym is an excellent supplement for a physical fitness and conditioning program. There are multiple ways to use the stairs other than walking or running up and down to get fit. Your body weight provides plenty...
You don't have to shell out big bucks for a gym membership to get in shape. If your home or apartment complex has at least one flight of stairs, you can use them to get an effective cardiovascular workout. Indeed, walking up stairs for exercise is...
Stair exercises can be performed indoors or outdoors, on regular steps or stepping machines. The American College of Sports Medicine recommends the use of a stair stepper or stair-based exercises to help meet its recommendation of at least 30...
People with broken vertebrae, spinal deformities and other spinal disorders may need a spinal fusion, or a surgical procedure which connects two or more vertebrae, or bones, in the back. Rehabilitation exercises for spinal fusion patients include...
Running stairs is a cardiovascular training exercise most commonly used by athletes and people who want to lose weight. This high-intensity workout is a successful form of exercise because it quickly elevates your heart rate, involves your entire...
For exercises that stretch your feet and calves for the purpose of relieving heel pain caused by plantar fasciitis, an elevated surface like a stair will make your stretches deeper. Tight calves and Achilles tendons reduce flexibility, so...
Stairs provide an unusual but effective opportunity for exercise. Athletes and sportsmen often use stadium stairs for workouts. New York-based certified personal trainer and physical education teacher Virgil Aponte notes in "Ultimate Stair...
During the frigid winter months, or when you don't have time for the gym, the stairs are a great option for cardiovascular exercise. Just walking up stairs burns nearly as many calories per hour as jogging. When you increase your effort to run the...
Shaolin kung fu, a martial art derived from Buddhist and Taoist principles, promotes a level of physical and mental fortitude not found in other combat disciplines. Kung fu literally means "hard work," and Shaolin monks perform drills...
Exercise is an important aspect of a healthy lifestyle. Working out at home can make exercise more convenient and affordable. Incorporating items around your house can add to your workout and help you avoid purchasing expensive equipment. The...
Stair climbing is a form of exercise that nearly everyone can do to some degree. Unlike other aerobic exercises, such as bicycling, swimming or weight training, stair climbing does not require any specialized equipment or training. In fact, you...
Activity is one of the fundamentals of weight loss. In other words, to lose pounds you have to move. Climbing stairs tones muscle and increases the heart rate. When you walk up stairs, you work multiple muscle groups to get the most out of your...
Stair climbing uses a combination of anaerobic and aerobic systems that challenges your ability to sustain endurance, stamina and posture. Climbing up the stairs trains production of force; climbing down the stairs trains your ability to control...
A stair step, also called a stair bench, is a piece of equipment used to perform exercises that can firm up your legs and buttocks. The stair step comes as a single or double stepper and in different sizes of length and height. Perform stair step...
When you want to lose weight, you need to burn more calories than you consume. This is often referred to as "calories in versus calories out." Stair climbing is a form of exercise that burns calories. The key to losing weight is to make slow and...
A stair climber is a cardiovascular machine that simulates the action you would see while walking up steps. It is basically a revolving staircase that never stops until you hit the "stop" button. These machines offer a high intensity...
Before the advent of the elevator and escalator, people had to climb stairs to reach the upper floors of a building. Like many modern conveniences, elevators and escalators may have contributed to an increasingly inactive society. Then came the...
The stair stepper is a popular choice for an indoor cardiovascular workout. This machine offers a low-impact exercise option that burns calories quickly and targets the lower body -- hips, thighs and gluteus muscles. However, if you want to avoid...
Stair climber machines give you the ability to climb endless stairs with minimal impact on your knees. During the boom of the stair climber machine, people were so obsessed them that a portable version was invented for those who wanted to take the...
A stair climber is an aerobic machine that simulates the experience of climbing flights of stairs -- you alternate stepping up and down on two pedals. Gym stair climbers have full electronic consoles with built-in programs and intensity options....
When walking stairs, using a stairmaster machine or stepping on and off an aerobic step, how fast you go affects exercise intensity. Cadence refers to the steps per minute and is most often linked to step aerobics. A cadence that is too slow is...
Stair stepping exercises are just what they sound like--stepping up, and sometimes also down, on stair-like obstacles. They can be done on a standard staircase, indoors or out, or on one or stationary steps.
Stair running is an effective workout, and can be aerobic or anaerobic, depending on the intensity at which you work. Running stairs will also tone and strengthen your legs, and is a great fat-burning workout. According to Virgil Aponte, author of...
Stair exercises mimic several dynamic incline and decline movements you perform as though you were running up or down a hill. The full-body workout uses your arms to propel you legs upward as you climb up stairs, or add resistance so your body can...
Stair-stepping exercises provide an accessible and low-cost option for anaerobic conditioning. While running up and down flights of stairs offers a hearty cardiovascular workout, other stair-step exercises help improve strength and flexibility....
Stair climbing is an effective exercise that is also a competitive sport. Athletes race up tall buildings such as the Empire State Building in New York and the Columbia Tower in Seattle. For the non-competitive exerciser, walking or running up...
Stair climbers have been a staple in gyms for years, and also are purchased by some people for home use. They provide a strong workout for the body, particularly the legs and thighs. Working out on stair climbers also burns around 627 calories an...
Steppers, sometimes called stair climbers, mimic the movement of walking up stairs. The motion is low impact because your feet never leave the pedals. Dozens of manufacturers make steppers of all sizes and price ranges. Mini-steppers usually...
Work your heart and lungs for long time health with aerobic exercise. Learn how to do stair running exercise in this fitness video.
Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise video.