A stair stepper is a cardiovascular machine that simulates the action of walking up steps. It has two platforms that move up and down that you place your feet on, and handrails to hold for support. Because your feet never leave the platforms,...
When stepping into a fitness center, or considering exercise equipment at a store, there are literally hundreds of options to choose from. One of the most popular options is the stair stepper. Stair steppers mimic the action of walking up stairs...
If you've ever lived in a walk-up apartment, you know that climbing stairs is more strenuous than walking. Stair-stepper machines are a popular workout options for just that reason.
Stair steppers, also called stair climbers, lost much of their cachet when elliptical trainers came along and allowed people to work their upper and lower bodies at the same time. But climbing stairs, whether at a football stadium or in a...
Built to simulate climbing a never-ending flight of stairs, stair steppers have two lever-mounted pedals. The pedals sink slowly beneath your weight, forcing you to step from one pedal to the other so that the alternate pedal can rise back up for...
People who choose to take elevators or escalators rather than climbing a few flights of stairs are missing out on an opportunity to improve their cardiovascular fitness and muscular strength. Stairs provide an opportunity for a vigorous workout,...
The stair stepper is a cardiovascular machine that simulates the motion of walking up steps. It has two platforms that move up and down where you place your feet, and handles to hold for support. The main benefits of a stair stepper is the fact...
The stair stepper is an exercise machine made to mimic walking stairs. "They give the same results as walking or running up and down stairs without the stress that a hard surface can put on your legs and knees," says Travis Van Slooten, Founder...
The Centers for Disease Control and Prevention recommends that all adults get at least 150 minutes of moderately intense exercise each week to help stay healthy and control your weight. One way to achieve this goal is by using a piece of stair...
The National Heart, Lung and Blood Institute identifies obesity as a body-mass index score of 30.0 or above. Using this as a gauge, more than one-third of Americans were obese based on 2008 data. A good way to control your weight is through...
Stair-climbing machines, or stair steppers, have largely supplanted traipsing up and down actual staircases as means of getting in a solid aerobic workout. These machines offer numerous advantages, including not having to make trips to the bottom...
Using only a single piece of exercise equipment will not help you achieve your fitness goals. Losing fat and building muscle requires a lifelong commitment to regular exercise, whether you work out with equipment or on pavement. However, if you're...
The stair-stepper is an exercise machine that repetitively mimics the movement of climbing stairs. Stair-stepper machines are found in fitness gyms and are also available for home use. You can vary the intensity and speed of the stair-stepper for...
Once upon a time, stair steppers were the hottest thing in the gym. But their popularity faded along with that of skin-tight exercise gear. You're more likely to see a few steppers scattered in the cardio room instead of full banks of people...
Health clubs offer a variety of exercise machines. If you are looking for an aerobic workout, but are not sure which machine to pick, a comparison of the features and benefits of elliptical trainers and stair-steppers may help you find the machine...
Using a stair stepper is a way to burn fat, lose weight and build muscle. The stair stepper primarily works the lower body, including the largest muscles in the body. Working larger muscles burns more calories than exercising smaller muscle...
Both elliptical and stair-stepper machines provide effective cardiovascular workouts with plenty of variety. For home use, other factors need to be considered. If you have access to a gym, vary your workout not only by switching between the...
A mini stair stepper takes up little space and allows you to exercise indoors at any time of day. The calories that you burn while using your stair stepper depend primarily on your weight.
People have been climbing their way to fitness since the 1980s, when stair steppers first made their way into gyms. Now there are many variations to the stair stepper exercise machine, but the one common element is that they provide an effective...
The stair stepper is a popular choice for an indoor cardiovascular workout. This machine offers a low-impact exercise option that burns calories quickly and targets the lower body -- hips, thighs and gluteus muscles. However, if you want to avoid...
Squats and stair steppers both work your legs but in a vastly different manner. The barbell squat is possibly the best exercise for building strength and power in your lower body, and a stair stepper burns calories and builds your endurance. Using...
A strain is an injury to the muscles or tendons. The knee is prone to strains because it is a complex joint; in fact, according to The Center for Orthopaedics and Sports Medicine, it is the joint most prone to injury. Stair stepper machines can...
If you want to reach new levels of fitness, a stair stepper can help. Climbing on a stair stepper burns a large number of calories: about 238 calories for a 150-lb. person exercising for 30 minutes. Stair steppers also offer a vigorous...
Stair steppers first came out in the 1980s, but have been eclipsed by the more popular elliptical machine. In fact, from the years 2000 to 2009, the use of the elliptical grew by 260 percent, reports Club Industry in May 2010. Both machines offer...
A stair stepper is a training tool that has flat pedals that move up and down in the motion of walking up stairs. Treadmills have durable belts that move around in a circular motion as you walk or run on top of them. These machines have their...
A stair stepping machine offers all the benefits of running or walking stairs without having to worry about dodging pedestrians or tripping on your shoelaces. Your quads, hamstrings, glutes and calves will all get a challenging workout if you...
There are two main types of stair steppers: Stepmills, which resembles a very short escalator; and the generic stepper, which sports two pedals that you work up and down to simulate a stair-climbing motion. Both types of steppers are capable of...
A stair-stepper exercise machine is a form of low-impact cardiovascular exercise that requires you to use the large muscles in your legs to perform the stepping movement. There are different variations, but all of them are designed to raise your...
Anyone who has ever become breathless while climbing several flights of stairs knows the muscle and cardiovascular benefits that accompany stair climbing. This effect is harnessed by the creation of a stair climber or stair stepper machine, which...
Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise video.
