Stairmasters were introduced in 1983 as an exercise machine that resembles the motion of climbing stairs. As of 2010, Nautilus, an exercise equipment manufacturer, produces Stairmaster stair steppers for home and commercial use. Stairmasters use...
StairMaster exercise machines are designed for cardiovascular fitness training. They are a combination of a treadmill and an escalator. There are many physiological benefits associated with cardiovascular training using a StairMaster stair...
When using a StairMaster exercise machine, you stand on two footplates that move so you can simulate walking up stairs. StairMaster is a particular brand name for these devices, also called "step machines" or "stair climbers." Whether you use one...
The StairMaster is a brand of exercise equipment that simulates stair climbing. Though it can be an intense workout for beginners, the movement itself is easy to perform and users can build endurance over time. Along with strength training, there...
If you enjoy climbing stairs, improving your endurance and increasing your weight loss, the StairMaster exercise machine is the workout for you. A StairMaster mimics stair climbing without the impact. You feet never leave the steps so you reduce...
A StairMaster is a cardiovascular machine that involves movement of the lower body. It has a hand rail that runs along the top and a digital screen with multiple workout options available. In the center of the machine, a small set of steps...
Counting calories is a daily chore for some. If you are using a restricted calorie diet and increasing your calories burned through activity, accurate tracking of your calories is important. If climbing flight after flight of stairs is unrealistic...
A StairMaster, also known as a stepmill, is a cardiovascular training machine that has a revolving stair case that you continually walk on. If you are looking to tone your butt, thighs and hips while simultaneously burning calories, then the...
Stairmaster introduced the moving stair-stepper to gyms and our butts were never the same. Working against gravity to climb stairs is a challenge to the cardiovascular system and hamstring, quadriceps, calf and gluteal muscles. Sweating a lot is...
The StairMaster is a specific brand of stepping machine, which simulates the action of climbing stairs as a form of exercise. The machine offers an aerobic workout, allowing you to reach 30 minutes of moderate cardiovascular exercise, as...
The StairMaster is an exercise machine that has either foot pedals that move up and down or a small staircase that revolves. Both machines simulate walking up stairs. MayoClinic.com considers stair climbing a weight-bearing activity that can help...
Motivation to exercise is important for people to start and maintain a program. Dragging yourself to the gym to work out will likely cause you to fall off the wagon at some point. If climbing stairs interests you, the StairMaster might be just...
Stair-stepping machines provide one of the most intense workouts at your fitness center or home gym. One hour on a stair-stepper burns more calories than aerobics, jogging or cross-country skiing, according to MayoClinic.com. StairMaster, a brand...
The StairMaster is a cardiovascular machine with a built-in set of revolving steps. When exercising on this machine, you have the ability to increase or decrease your speed by pressing a button. Before you exercise on the StairMaster, make sure...
Stairmaster cardio machines are either actual moving staircases or stair stepper configurations. Both types have manual settings, allowing you to adjust the speed and resistance yourself. Stairmasters also have pre-loaded workouts for fitness...
StairMaster is not one piece of equipment, but a company that designs exercise products. The majority of their portfolio contains devices that simulate walking up stairs. Ultimately, the products from StairMaster are about aerobic training and...
The Stairmaster is a cardiovascular machine that looks like a staircase with handrails. Working out on this step machine is weight-bearing exercise. Weight-bearing exercises mainly affect the bones in your legs, hips and lower spine which can help...
Athletes have been climbing stairs for years as a way to improve fitness and strength. StairMasters, a brand of stair climbers, simulate this activity with moving stairs on a stationary machine. StairMasters can be customized to different fitness...
The StairMaster and treadmill are two popular pieces of fitness equipment. These machines can be found in gyms and health clubs or can be purchased for home use. Each of these machines is designed to give you a cardiovascular workout and burn...
StairMaster machines simulate the effects of climbing an endless staircase. For some people, this might not sound like a good time at the gym, but StairMaster machines are very effective at building your cardiovascular capacity and helping you...
The StairMaster is a stair climbing machine that gives you to ability to work all of the major muscles in your lower body while burning calories. Although stair climbing is a low-impact form of exercise, it is still weight-bearing. This type of...
Knee pain has many different causes, and the recommendations of allowed activities vary with each problem. If the knee pain is related to overuse injury, arthritis, or a mechanical problem, a StairMaster may not be recommended and may irritate the...
The Stairmaster is a type of stairclimber exercise machine that simulates walking up stairs. It provides an effective, challenging cardiovascular workout, strengthening the heart and lungs when used regularly. Using the Stairmaster may be the...
Your knee is a hinge joint formed by the bones of the femur, or thigh bone, and the tibia, or shin bone. Ligaments stabilize the knee, and pads of cartilage called menisci – a single pad is called a meniscus – act as shock absorbers...
The term "Stairmaster" may refer to a stair climbing machine with two pedals, or another exercise machine that resembles a short, never-ending escalator. The latter machine is also called a stepmill; Stairmaster produces both types of equipment....
A StairMaster is a type of stationary cardiovascular exercise equipment that mimics the movements of walking up stairs. Using a StairMaster elevates your heart and breathing rate, which, with consistent training, improves your cardiovascular...
Most of us who are even remotely fitness inclined have a favorite type of workout or a favorite piece of fitness equipment for accomplishing our goals. One piece of equipment which may reside quietly in the corner of your gym is the Stairmaster...
Building strength and flexibility in the surrounding muscles can keep your knees healthy and avoid injury, according to the American Academy of Orthopaedic Surgeons. Strong muscles in your quadriceps and hamstrings help support the knee joint in...
StairMaster produces a line of exercise machines designed to provide a workout by simulating the act of climbing stairs. Some users prefer to operate the device without the side rails installed; this eliminates the temptation to lean forward while...
