The StairMaster is a mechanical rotating step mill produced by Core Fitness. The StairMaster is designed to mimic the motion of climbing a continuous flight of stairs. A research study conducted by the American Council on Exercise shows that when performing stepups, your gluteus maximus activation is equal to traditional squats while your gluteus minimus activation is higher than traditional squats. The StairMaster requires repeated stepups, which makes it a highly effective exercise for targeting total gluteal development.
Stepping machines like the StairMaster give you the ability to do repetitive exercise without having to use a single set of stairs. The StairMaster also causes little impact on your body which is beneficial if you are trying to...
If you enjoy climbing stairs, improving your endurance and increasing your weight loss, the StairMaster exercise machine is the workout for you. A StairMaster mimics stair climbing without the impact. You feet never leave the s...
The StairMaster is a cardiovascular machine used from an upright position. After turning it on, you simply walk in place on a set of revolving steps for an extended period of time. This repetitious motion, which is a type of ca...
...cise is important for people to start and maintain a program. Dragging yourself to the gym to work out will likely cause you to fall off the wagon at some point. If climbing stairs interests you, the StairMaster might be jus...
The step machine is a mainstay of the gym cardio room, and the Stairmaster brand is so common that it has become synonymous with the machine itself. It's the relative difficulty of the exercise that makes it so effective at bur...
Large sporting goods stores carry workout equipment that you would find in a gym or fitness center. Elliptical machines and stair-steppers offer you an at-home option to the gym and help you meet the Centers for Disease Control...
StairMaster makes two stepper exercise machines -- the StairClimber and the StepMill. The StairClimber uses two chain driven pedals to replicate the action of climbing stairs while the StepMill uses a revolving staircase. Both ...
The Stair Master -- actually a brand name now used universally for stair stepper machines -- has been around since 1983. It is a popular machine in gyms and at home, taking up little space in a bedroom, at least compared with a...
The term "Stairmaster" may refer to a stair climbing machine with two pedals, or another exercise machine that resembles a short, never-ending escalator. The latter machine is also called a stepmill; Stairmaster produces both t...
A StairMaster is a cardiovascular machine that contains a small, revolving staircase. Any form of cardiovascular exercise is performed in a steady motion for an extended period of time. According to the American Heart Associat...
...ovide one of the most intense workouts at your fitness center or home gym. One hour on a stair-stepper burns more calories than aerobics, jogging or cross-country skiing, according to MayoClinic.com. StairMaster, a brand of ...
The StairMaster is a stair climbing machine that gives you to ability to work all of the major muscles in your lower body while burning calories. Although stair climbing is a low-impact form of exercise, it is still weight-bear...
One of the features on StairMasters, as well as most other cardiovascular machines, is the digital console that displays measurements such as time, distance, calories burned and METs. You probably have a basic understanding of ...
Stairmasters were introduced in 1983 as an exercise machine that resembles the motion of climbing stairs. As of 2010, Nautilus, an exercise equipment manufacturer, produces Stairmaster stair steppers for home and commercial use...
The StairMaster is an exercise machine that has either foot pedals that move up and down or a small staircase that revolves. Both machines simulate walking up stairs. MayoClinic.com considers stair climbing a weight-bearing act...
A StairMaster is a type of stair-stepper exercise machine that simulates walking or running up multiple flights of stairs. Stair-steppers have a few advantages over climbing regular steps. You can adjust the resistance to make ...
The Stairmaster 4000PT is the stepper model most commonly found in gyms. The PT's independent foot action is designed to give you a strenuous workout. Pressing down on the upper pedal doesn't automatically raise the lower pedal...
The Stairmaster is a piece of cardiovascular equipment that mimics the motion of climbing a set of stairs. Stairmaster is a trademark of the Schwinn Fitness company. Stairmaster offers two versions of their stair climbing equip...
StairMaster is a line of aerobic climbers that mimic the action of walking up stairs. Stair climbers use either pedals to simulate stair climbing or actual steps that rotate upward continually. StairMaster climbers provide aero...
StairMaster produces a line of exercise machines designed to provide a workout by simulating the act of climbing stairs. Some users prefer to operate the device without the side rails installed; this eliminates the temptation t...
If you plan to purchase a home cardio machine for frequent, heavy use from multiple users, a gym-quality machine such as the StairMaster FreeClimber 4600 Pt might be the ideal choice. But although commercial machines are sturdi...
The Stairmaster is a cardiovascular machine that looks like a staircase with handrails. Working out on this step machine is weight-bearing exercise. Weight-bearing exercises mainly affect the bones in your legs, hips and lower ...
The StairMaster is a brand of exercise equipment that simulates stair climbing. Though it can be an intense workout for beginners, the movement itself is easy to perform and users can build endurance over time. Along with stren...
The StairMaster is a specific brand of stepping machine, which simulates the action of climbing stairs as a form of exercise. The machine offers an aerobic workout, allowing you to reach 30 minutes of moderate cardiovascular ex...
The Stairmaster 4600PT is the plug-in version of the cordless 4600CL. It requires a standard U.S. current electrical outlet, although some models come with a European-standard 220-240V option. Although the stepper is no longer ...
... like hypertension and diabetes, reduces your risk of developing such diseases in the first place and boosts your mood, as published on MayoClinic.com.
Although stair-stepping machines such as the Stairmaster had their he...
The StairMaster is a cardiovascular machine with a built-in set of revolving steps. When exercising on this machine, you have the ability to increase or decrease your speed by pressing a button. Before you exercise on the Stair...
A StairMaster is a cardiovascular machine that involves movement of the lower body. It has a hand rail that runs along the top and a digital screen with multiple workout options available. In the center of the machine, a small ...
...itness inclined have a favorite type of workout or a favorite piece of fitness equipment for accomplishing our goals. One piece of equipment which may reside quietly in the corner of your gym is the Stairmaster Stepmill. I...
A StairMaster, also known as a stepmill, is a cardiovascular training machine that has a revolving stair case that you continually walk on. If you are looking to tone your butt, thighs and hips while simultaneously burning calo...
StairMaster exercise machines are designed for cardiovascular fitness training. They are a combination of a treadmill and an escalator. There are many physiological benefits associated with cardiovascular training using a Stair...
When using a StairMaster exercise machine, you stand on two footplates that move so you can simulate walking up stairs. StairMaster is a particular brand name for these devices, also called "step machines" or "stair climbers." ...
Since introduced to the fitness industry in 1983, the StairMaster, a brand of Nautilus, Inc., has become one of the most popular pieces of exercise equipment at both gyms and homes. The simulation of walking up a flight of stai...
