Whether you've just lost a lot of weight or you have been a healthy weight all along, staying slim is important. People who carry around excess weight are at higher risk for developing life-threatening conditions such as diabetes or heart disease....
According to the Weight-control Information Network, 68 percent of Americans are overweight or obese. Being overweight comes from a caloric imbalance. Staying slim does not have to be a battle you fight everyday. Instead, living by a few simple...
If you are currently slim, you are less likely to develop chronic diseases, such as type 2 diabetes, high blood pressure and high cholesterol, which are commonly associated with being overweight. If you fear that you are going to start packing on...
Once you lose weight, you shouldn't be in fear of gaining it back. Keeping weight off for good and staying slim are both attainable goals and will help keep your confidence up. After weight loss, the goal is to maintain a healthy weight so you...
Gaining weight is a growing concern as you age. Your metabolism slows down, making it more difficult for you to maintain your current slim look. However, with improved diet, exercise and overall lifestyle choices, you can maintain the slim,...
Losing weight is an accomplishment that takes hard work and dedication. Once you have gotten your body slim and trim, the object is to keep it that way. Not only will you maintain your overall health, but you will also keep your confidence high....
Overweight and obesity are two terms used often in the news on a regular basis. Both can cause complications to the body, such as diabetes, high cholesterol, high blood pressure and arthritis. If you are currently lean and you are looking to avoid...
To maintain your slim figure without making changes to your daily diet, you will need to implement a consistent fitness plan comprised of exercises that maximize calorie expenditure and increase your metabolism. Fortunately, you do not have to...
Losing weight, and keeping it off, is a life-long commitment. It means dedicating yourself to eating healthfully and exercising daily and to not only changing your diet and exercise habits, but also to changing your lifestyle. Successful,...
The vast number of diet trends clogging media outlets are a sign that many people are not finding success in their quest for maintained weight loss. Though some are able to hold onto their desired weight loss, a large percentage of dieters spiral...
When you want to gain muscle but stay slim, what you mean is you do not want to gain fat. Two things need to happen to do this--you have to make dietary changes and you have to exercise. This is basically the same game plan for losing weight, but...
A well balanced diet is vital if you're trying to maintain your weight and stay healthy. It's important to include a variety of healthy foods in your diet to avoid diet boredom. A balanced diet should include healthy sources of protein, fat and...
Staying fit during your younger years may have seemed near impossible due to a busy schedule. As you age, however, it becomes even harder to stay fit because your life continues to remain busy and your metabolism slows. A slowing metabolism can...
Portion sizes have increased in almost every food group, including meat. According to Meal Planning Made Simple from Mealsmatter.org, hamburger patties have gone from 1.6 oz. in the 1950s to 8 oz. in many restaurants. With portion sizes on the...
Losing weight takes dedication and a restructuring of your lifestyle, and changes need to be made in your exercise habits and diet. Being that you want to maintain a slim body for the rest of your life, take an approach that is not overly...
As you get older your muscles tend to decrease in size, fat increases and your metabolism begins to slow down. When you have a fast metabolism, keeping off that extra weight and staying slim is an easy task, but as you begin to age and your...
Weight loss is an obsession among Americans -- about six out of every ten adults in the U.S. carry excess weight, according to the University of Maryland Medical Center, or UMMC. Diet inventors heavily promote their weight loss plans through TV,...
As you get older your muscles tend to decrease in size, fat increases and your metabolism begins to slow down. When you have a fast metabolism, keeping off that extra weight and staying slim is an easy task, but as you begin to age and your...
While it can be difficult to pack on muscle mass without adding body fat, careful attention to your nutrition can help you build muscle while remaining slim. Your chances of success improve if you consume sufficient protein to synthesize new...
Metabolism is the process by which an individual converts the food that is eaten into energy that can then be used by the body. Having a fast metabolism is associated with staying slim and having plenty of energy. For those not naturally gifted...
You may have considered dressing to suit your body shape, but you can also eat and exercise for your body shape in order to achieve the best possible proportion. Depending on where your problem areas are and what areas you'd like to emphasize, a...
The three-day tuna diet plan is a popular way to lose weight quickly. Tuna can also be part of a healthy diet to lose weight and keep it off. A healthy diet combined with a healthy, active lifestyle is the best way to shed a few pounds.
If you are on a diet or simply trying to maintain a healthy weight, you may wonder what you can eat that will fight hunger pains without putting on the pounds. Staying slim doesn’t mean sticking to lettuce and carrot sticks. There are a...
Slimming your upper body in two weeks can be done by executing an all-inclusive fitness plan that includes a healthy diet and cardiovascular and strength training exercises. While you are able to spot tone specific muscle groups, you cannot reduce...
A good diet is one that will allow you to meet your nutrient needs through foods that are low in fat and calories but will satisfy your hunger and promote weight loss at the same time. HelpGuide.org recommends making changes to your eating habits...
Following a healthy diet is not only necessary for staying slim and fit, but even more important for your heart and overall health. A large amount of belly fat increases a person's risk of many conditions, including heart disease, stroke, type-2...
A full body workout is one that works different muscle groups throughout the entire body rather than just one specific area. Full body workouts are a great way for women to stay in shape, keep off unwanted weight, build strong bones, strengthen...
Compared to other sports requiring major equipment, running is super low-maintenance. But there is one essential item every runner needs before he hits the road---a solid pair of shoes. "Running in non-running shoes will just invite injury and...
Cruciferous vegetables can be an important tool in weight loss; in many ways they are the ideal weight loss food. These vegetables are high in fiber and provide significant nutritional benefit, despite the fact that they are very low in calories....