The "round" section of the cow is the rump and hind leg, which are less tender compared to the rib and loin sections. It is, however, the sinewy fibers that give round its flavor. Particularly flavorful is the top round section, which "Cook's Illustrated" test kitchen participants voted the best compared to the less tender eye and bottom round sections. Most of the nutrition data for a broiled top round steak is similar to other cuts of red meat.
Grilling the steak, as opposing to frying it, reduces the amount of fat in the dish because some of the fat drips off. When planning a diet, it is important to know the nutritional information of every item you eat in order to ...
This dish consists of a filet mignon covered in a sauce of Dijon mustard, Worcestershire sauce, brandy and parsley. You might also get a show at your table if you order it in a restaurant, as some chefs prefer to flambe the dis...
It is pizza dough filled with cheese and meat, and enclosed like a sandwich. A steak stromboli includes steak, cheese and sometimes peppers and onions. As a meal choice, the steak stromboli is high in fat and sodium. Knowing th...
A staple for many lunch and dinnertime plates, tuna serves up more than just those important nutrients. Frozen Ahi tuna steaks may change in flavor – fresh tastes better for most people – but freezing has no effect ...
Salisbury steak gets its name from American Civil War-era physician James Henry Salisbury, a proponent of a beef-only diet decades before Dr. Atkins came onto the scene. At the time, many people considered Salisbury steak to be...
Although steak can be fatty, much of the fat in cuts of beef is around the edges, so you can trim down the steak to reduce the fat and calorie content. Some fat is spread throughout the center of the meat -- this is known as ma...
T-bone steaks rank as one of the most prized cuts of beef. A T-bone steak contains meat from both the short loin and the tenderloin, which are considered two of the best-quality types of meat from a cow. T-bone steaks must be a...
The cut provides midrange tenderness and flavor compared with other beef cuts. Its hardy consistency stands up during roasting, grilling, broiling and braising. In a flavor and quality comparison, sirloin is a step or two benea...
Venison steak can be a welcome alternative to typical supermarket meat offerings, such as beef steak or pork chops. Make this nutritious meat tenderer by cubing it with a mallet or a meat tenderizer. Remember to cook your venis...
A "choice" grade is the second highest quality behind the "prime" cut, and it is considered to be a high-quality, nutritious meat. A choice T-bone steak is rich in protein, B vitamins and several minerals, b...
Steak means red meat and that is a dirty term in the realm of nutrition for many people. In fact, nothing is inherently wrong with adding the many cuts of meat that make up steak to your diet as long as it is done in moderation...
Delmonico steaks are made from the short loin cut of beef, which is moderately high in fat, although not as fatty as many other types of beef. Delmonico steaks, named after a New York restaurant that popularized this cut of bee...
High-fat steaks have earned a reputation for being unhealthy. If you are concerned about your heart health but you love steak, you may be able to include certain kinds in your diet. Specifically, steak from grass-fed cows is a ...
Department of Agriculture Food Safety and Inspection Service. The drying process preserves the meat, making it shelf-stable. Lean cuts of meat work best when drying meat. Knowing the nutrition information for dried beef flank s...
Although steak is a broad term, most restaurants use the term to refer to beef sirloin, a type of steak that provides rich flavor due to its moderately high fat content. These nutritional facts refer to a broiled 5 oz top sirlo...
Many dieters prefer to shy away from red meat, however, because of studies showing an association with colorectal cancer and cardiovascular diseases. But these associations were likely due to processed meat and not fresh meat, ...
A steak and potato burrito contains several nutrients that are important for your overall health. A homemade version might be healthier because you have more control over the ingredients used than when you purchase one at a res...
Cracker Barrel restaurants and country stores are located across the nation and serve many Southern-style comfort foods, such as country fried steak. This dish is high in fat and protein, but relatively low in carbohydrates. Ch...
You won't find anything on the Applebee's menu called chopped steak, but you will find plenty of burgers that are made from ground cooked beef, otherwise known as chopped steak. Applebee's dubs its chopped steak sandwiches Real...
The ribeye steak is a cross-section cut of the rib roast, and has natural tenderness and juiciness. Although the ribeye is not the healthiest meal you can eat, part of lifelong healthy eating is finding a way to work your favor...
It is amenable to moist, slow cooking but is not a good choice for grilling or roasting due to its general lack of marbling. Among the cuts of round steak are top and bottom, with small differences in nutritional value between ...
A well-stocked butcher can easily have 10 different types of steak and even more different types of roasts. While all these choices may be confusing, they provide an array of different nutritional choices that go beyond the per...
For more than 140 years, Heinz has been producing ketchup and sauces. Today, the company is home to a number of other foods including bagel bites, Classico sauces, and Ore Ida potatoes. Heinz 57 steak sauce is low in calories a...
A-1 steak sauce can be used on cooked steaks or added to raw hamburger before cooking. Its complex taste comes from a blend of herbs, spices, sugar and vinegar that adds depth to meats and enlivens cheaper cuts of meat. Since t...
High intakes of certain cuts of beef can increase your saturated fat intake and risk for heart disease. The U.S. Department of Agriculture recommends you choose more lean cuts of meat to limit your intake. The nutrition in stea...
But scholars at Princeton.edu remind you that a steak is a slice of meat from the fleshy part of any animal or large fish. That broadens your choices of nutritious, high quality protein and tasty recipes for your favorite brand...
Pork steaks come from hogs or domestic swine. According to the North Carolina Pork Council, pork is the number one meat sold in the U.S. even though pork farmers have seen sales drop steadily since the 1970s because of its high...
Their focus is on being part of the neighborhood and offering good food to good people. The prototype opened in Atlanta in 1980 and the first franchise came along in 1986. The restaurant offers a variety of steaks, including th...
New York strip steak comes from the short loin section of a cow. It is a tender cut of meat, so it is typically grilled or broiled. Although it is a leaner cut of beef, New York strip steak still contains a large amount of satu...
Pork steak is a particular cut of pork that comes from the shoulder of a pig. When it comes to the nutritional content, pork steak varies from other white meats--or poultry, such as chicken and turkey.
A T-bone steak, cut from the loin of a cow, must weigh between 8 and 24 ozs., according to the U.S. Department of Agriculture. A T-bone steak tends to have more calories than other cuts.
A country fried steak is some type of beef steak, usually a tenderized cube steak. The cook coats the steak with seasoned flour and fries it in a pan. A country fried steak is generally high in fat.
This region of the cow is more tender than other sections, but also contains more fat. Ribeyes may come boneless or bone-in in the form of a cowboy or tomahawk ribeye. Understanding the nutritional content of a ribeye can hel...
Red meat such as a T-bone steak comes with a mixed bag of nutritional value. Rich in protein and many vitamins and minerals, T-bone steak provides the body with much of its daily needs. However, T-bone steak is extremely high i...
Serving a variety of menu options from steak dinners to fresh seafood, Ruth's Chris is known for its upscale fine dining atmosphere. As a result of the wide range of menu options, Ruth's Chris nutrition information will vary ba...
Eating fish just once or twice per week may reduce your chance of dying from a heart attack by a third, says MayoClinic.com. Tuna is rich in omega-3 fatty acids, among other valuable nutrients. Tuna steak is very different than...
Healthy Choice Complete Meals each come with a main course, side dish and fruit-based dessert. The Homestyle Salisbury Steak dinner has steak, gravy, mashed potatoes, red-skin potatoes, vegetables and caramel apple crisp, and i...
Top sirloin steak is butchered from the upper loin portion of a steer. Also known as sirloin strip steak, center cut sirloin or boneless sirloin butt steak, this cut of beef consists of any of the sirloin steaks with the bones ...
Steak 'N Shake is a fast food restaurant chain that offers several burger, sandwich, salad and dessert options. The franchise focuses on old-fashioned burgers and hand-dipped milkshakes. It is challenging to make healthy eating...
Options include Casual Cuisine such as pizzas and sandwiches, Cafe Cusine such as chicken carbonara, and Dinnertime Cuisine such as Salisbury steak. Th single portion Salisbury steak has portobello mushroom gravy, sour cream an...
With the slogan "There's No Place Like The Neighborhood," Applebee's offers a casual dining experience with a variety of traditional menu options, such as the steak portobello dinner. Starting with a 4 oz. flame-grilled sirloin...
The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. A cheese steak can be high in calories and fat, but it is possible to...
Beef steak (steak) can be nutritious when eaten in moderation. Certain cuts of steak are healthier than others because they are lower in calories and fat. As with all foods, individuals should adhere to federal dietary guidelin...
It uses a variety of marketing techniques and ships beef directly to the consumer, which is unusual for a beef distributor. Beef is a natural product so its nutritional value depends on the cut and type of beef more than the di...
The recipe for a London broil steak generally calls for marinating a steak for several hours and cooking it in an oven broiler. The chef then cuts the steak into thin strips against the grain of the meat. The cut of meat in a L...
Salisbury steak is a common "comfort food" eaten by adults and children for lunch or dinner. It consists of a breaded, fried patty containing ground beef and other ingredients. The patty is covered with a beef-based gravy. Typi...
Red meat is consistently considered an unhealthy food. Although steak does have high levels of cholesterol and saturated fat, it is also a good source of protein and nutrients. In moderation, steak can be a worthy addition to m...
A steak salad, made homemade, can be a nutritious main meal. It is recommended to choose lean meat and plenty of vegetables, including dark green leafy vegetables instead of head lettuce. A steak salad made with lean flank stea...
Round steak is found at the very rear of the cow and consists of the top round, eye round and bottom round. The bottom round is a lean cut of meat that should be marinated and slow cooked to maintain moisture. Red meat is a gre...
Round steak gets its name from the characteristic round bone it contains. It features the large muscle above the bone, known as the top round, and the two smaller muscles located below the bone, known as the bottom round. It c...
There are many different types of steak, also known as cuts of steak, diners choose from. Some of the most popular cuts are porterhouse, ribeye, sirloin, T-bone and Filet Mignon. Steak can be grilled, broiled or pan fried and i...
Steak is a cut of beef from the rear of the cow that is high in calories, fat, cholesterol and protein. The nutritional analysis of steak varies based on the cut and the portion of white to red color of the marble. Because of i...
New York strip steak, also known as Kansas City strip and club steak, is a rich source of protein, B vitamins and minerals. All nutritional values below are based on one 3 oz. portion, trimmed to 1/8 inch fat. All dietary ref...
Steak is a popular food in the U.S., where cattle are prized commodities. Although they are excellent sources of protein and iron, steaks are high in saturated fat and should be eaten no more than once a week.