Contrary to the name, you do not completely lock out your knees during the stiff-leg deadlift exercise. Rather, you maintain a slight bend in your knees throughout the movement. This is in contrast to a regular deadlift, in which you actively bend...
The stiff leg deadlift, also called the Romanian deadlift, is a weightlifting exercise that isolates specific muscles in your thighs and back. This isolation allows for greater and quicker muscle growth in those areas. Use a barbell, dumbbells or...
The stiff-leg deadlift, also called a straight-leg deadlift or Romanian deadlift, is one of the most effective free-weight exercises for working your hamstrings. This exercise also works your glutes and back, particularly the erector spinae. You...
The Romanian deadlift and stiff-legged deadlift both work your lower back and hamstrings. Being very similar exercises, the differences in technique are minor, but the differences in application remain significant. In addition to building muscle,...
The stiff-leg deadlift is an effective isolation exercise that trains multiple muscle groups, including the hamstrings, lower torso and hips, according to Jeff Behar, certified personal trainer. As a result, the stiff-leg deadlift is performed by...
The deadlift is a common power-lifting movement that is often incorporated into weight-training workouts to build overall strength. The deadlift is generally performed with the legs slightly bent, but a stiff-legged version may also be used....
The semi stiff-legged deadlift is a modified version of the stiff-legged deadlift. It prevents hyperextension of the knee joint while targeting the same muscle groups. You may use different pieces of exercise equipment to perform the semi...
The amount of weight you use for a stiff-legged deadlift depends on your strength levels and your goals. If your goal involves improving your heavy squat, train with heavier weights and lower repetitions. If your goal revolves around building your...
Stiff leg deadlifts, sometimes called Romanian deadlifts, are a popular and effective exercise performed by bodybuilders, weightlifters and athletes. Not to be confused with the straight-leg deadlift, this exercise is generally safe even when...
You can develop power and strength throughout your lower back and hamstring muscles by doing stiff-legged deadlifts. Performing the movement with dumbbells reduces the need for a spotter and forces you to train with lighter weights, helping you...
A stiff-legged deadlift is an intense strength training exercise. Deadlifts are performed with bent knees or with straight legs. The straight-leg variety is also known as a Romanian deadlift and is performed on one or both legs. Although the...
A stiff-legged deadlift is a real strain if you do it when you're tired. The exercise increases muscle tone in the back, but creates incredible burdens on the muscles and tendons if your body position is incorrect. Try not to overtax your back...
The upper hamstrings, sometimes referred to as the glute-hamstring tie in, is one of the more important muscular junctions in the body. This is where some of the most powerful movements the body creates are generated. This is also a place where...
There are three basic exercises using stackable exercise steps to target your back muscles: the hyperextension, the stiff-leg deadlift and lying hip extension. The steps provide an elevated surface that allows for the proper range of motion for...
The deadlift is a key exercise in many resistance-training programs because it targets major muscle groups within your legs and lower back, including the buttocks, hamstrings, quadriceps and erector spinae. Try each variation of the exercise and...
The stiff-leg deadlift primarily works your glutes, erector spinae and hamstrings. Done properly, it's one of the best non-machine exercises for developing your hamstrings, an often underdeveloped muscle group. But when done with poor technique,...
To develop the muscles of your thighs, you must work the front and back --- your quadriceps and your hamstrings. These muscles bend and straighten your legs, and you must train them using a variety of exercises. The large muscles of your legs...
The barbell deadlift is a compound movement that works a variety of muscles. Variations of the barbell deadlift emphasize different muscles. Perform the barbell deadlift with the correct technique to avoid injury and obtain maximum benefits.
For those who wish to improve at sports and create impressive legs, training the hamstrings is a necessity. The hamstrings are one of the most important muscles of the lower body and are required during any hip-dominant movement. While many...
A deadlift targets your buttocks and hamstrings. Several other muscles help stabilize your body during a deadlift, including your low back, quadriceps, lats and upper back muscles. Performing a single-leg deadlift allows you to target the muscles...
The gluteus muscles, or "glutes" for short, consist of the gluteus maximus, medius and minimus. These muscles have two functions--hip extension and hip abduction. When your thigh moves backward, you are extending your hip and when your...
The muscles of the butt, also known as the glutes, are primarily responsible for extension of the hip. This can either mean straightening the leg (such as in a squat) or lifting the trunk to an upright position. Working these muscles does not take...
Weight gain that takes place on the bum and legs is most likely caused by poor eating habits and leading a sedentary lifestyle. When you are trying to get rid of this weight, you need to zero in on the glutes, hamstrings and quadriceps, which are...
The muscles of the butt are required for hip extension (moving the thigh backward) and moving the leg laterally away from the body (hip abduction). Toning the muscles of the butt means reducing body fat low enough so that the musculature can be...
When it comes to the butt, there are usually two schools of thought. On one hand, you have the people who want to whittle it down and lose weight. Then you have the people who want to build a larger butt. If you're going for the larger gluteus...
Muscles of the inner thigh are known as the adductors and they include the sartorius, gracilis, pectineus and adductor magnus, longus and brevis. All of these muscles run from the pelvic bone down to the inner, or medial, side of the knee joint....
Performing a superset -- where you complete two different exercises quickly -- of good mornings and stiff-legged deadlifts heavily taxes your lower back and hamstrings. This combination may also increase your risk of injury. Performing good...
The core is a group of muscles found in the center of your body. It's important to focus on this area because strong core muscles make it easier for you to do most physical activities, according to MayoClinic.com. The best workout for a strong...
Cellulite is a non life-threatening substance that develops right under the skin and gives off a cottage cheese appearance. When your thighs are victimized by this trapped fat and you want to reduce it, you need to focus on weight loss and weight...
Stiff leg deadlifts demand good balance with spine and hip stability. Your core and flexibility will be challenged, so make sure your up to the challenge. Keep a slight bend in your knee and your hips square through the entire movement. Learn...
Stiff leg deadlifts demand good balance with spine and hip stability. Your core and flexibility will be challenged, so make sure your up to the challenge. Keep a slight bend in your knee and your hips square through the entire movement. Learn...
Stiff leg deadlifts demand good balance with spine and hip stability. Your core and flexibility will be challenged, so make sure your up to the challenge. Keep a slight bend in your knee and your hips square through the entire movement. Learn...
Stiff leg deadlifts demand good balance with spine and hip stability. Your core and flexibility will be challenged, so make sure your up to the challenge. Keep a slight bend in your knee and your hips square through the entire movement. Learn...
Stiff legged dead lifts are perfect for working the glute and hamstring muscle groups. Learn how to perform stiff legged dead lifts properly from a professional trainer in this workout video.
