Your tendons keep you moving. Tendons are bands of tissue that connect muscles to bones or to other muscles, and are responsible for transmitting movement impulses from the muscles to the rest of the body. Tendons in your fingers are essential for...
Stiff tendons reduce your range of motion, which affects your ability to run smoothly. Always take preventive measures such as stretching and warming up to keep your muscles and tendons flexible. If you do run with tendon stiffness and pain, there...
A stiff neck may be the beginning of having a frozen shoulder, says Dr. Barrie Lewis at Chiropractic-help.com. A frozen shoulder involves having an extreme loss of movement, overall stiffness and pain in your shoulder area. Treatment for stiff...
Tendons connect muscle to bone and ligaments connect bones to each other. Tendons and ligaments are made up of collagen and elastin. Supplements that benefit collagen and elastin will benefit tendons and ligaments. It is important that these soft...
Tendinosis is a medical term used to describe the tearing and progressive degradation of a tendon. Tendons are structural components of the human body that ensure muscles remain bound to the correct bone during normal daily activities. Tendinosis...
Your muscles are designed to withstand a tremendous amount of stress. The best way to keep your muscular system healthy is through physical activity. Conversely, the biggest contributor to muscle atrophy, bone loss and stiff joints and tendons is...
Achilles tendinitis describes inflammation of the Achilles tendon, which is the tissue that connects the calf muscles to the heel bone, according to the Mayo Clinic. It is the largest tendon in the body and can typically handle forces of one...
Deep layers of muscles and ligaments are targeted with deep tissue massage techniques. The strokes used in the process are slower and more forceful than other massage techniques, report Mayo Clinic doctors. Deep tissue massage typically is...
The knee is a complex joint that has a number of connective tissues. Tendons are just one type you find there. The tightness you feel in your knees may not be limited to just the tendons. You may have stiff muscles and ligaments. The key is to...
Tendons connect muscle to bones, which essentially allows the bones to move. Tendons assist with muscle movements and help to stabilize joints. Injuries to tendons can be slow to heal, sometimes taking over a year to fully heal. Therefore it's...
Sharp pain in the heel during stretching can be debilitating, making even simple activities such as walking afterward difficult. Heel pain can be due to a variety of medical conditions and environmental factors. Because some conditions require the...
"Trigger finger" is a condition that limits the movement of the affected fingers. Your finger is likely to lock or catch as you try to fully extend it. This condition affects the tendons in your fingers or thumbs. Trigger finger can affect any...
Shin splints occur when the muscles and tendons in your lower leg become overworked. Stiff or overworked muscles and tendons begin to pull at the tibia bone at the front of your lower leg, causing the painful condition known as shin splints. Many...
Hip pain can be caused by many things. Pulled muscles, arthritis, bursitis and tendinitis are common conditions that bring on pain and stiffness. Your tendons connect bone to muscle. When the tendon becomes inflamed you may develop tendinitis. As...
Runners often experience shin splints, a lower leg injury that occurs when overworked or stiff muscles and tendons pull on the tibia bone at the front of the leg. This injury, also known as Medial Tibial Stress Syndrome, can occur as a result of...
The muscles and bones within your body are connected by strong bands of tissue called tendons. If you overuse or injure a tendon, you may develop an inflammatory condition called tendonitis. Tendonitis can affect any tendon within your body...
Shin splints occur when stiff or overworked muscles and tendons in the lower leg begin to pull on the tibia bone along the shin and the connective tissues around the bone. Many athletes, particularly runners, experience this painful injury. You...
Compared to high impact sports like football, baseball seems relatively safe and injury free. Yet many players don't realize the strain that throwing puts on the body. Whipping your arm around to sling a baseball at high speeds puts significant...
Who cares if you can bend over and twist yourself in a knot like Gumby? That big green rubber toy really had something going on though, something that every body needs to develop is flexibility. Stiff muscles and tight tendons will not only cause...
Sleeping in an awkward position can result in waking up with a stiff neck. The pain is caused by strain of the muscle and tendons related to the positioning of the bones, joints or disks. Luckily, a stiff neck is easily treated at home and the...
Approximately seven out of 10 Americans will experience a sore neck at least once in their life, according to Harvard HealthBeat. Neck pain can affect your entire body, limiting your mobility and reducing your quality of life. Don't let a sore...
Tough and fibrous, tendons like your Achilles tendon, which links your calf to your heel, can withstand tremendous force from running and jumping. Age and sedentary lifestyles adversely affect tendon health, as does overuse. Exercise increases...
No matter what time of day you exercise, warming up by raising your heart rate should be a priority. However, people who exercise in the morning should spend extra time warming up muscles, tendons and joints that may be cold and stiff after a...
Tendinitis occurs when the tissues that attach muscles to the bones become inflamed or irritated. The Mayo Clinic says this condition causes pain and tenderness just beside the joint. It can occur in areas including the elbow, shoulder, knee or...
Though there are tremendous benefits to exercising and playing sports, there are risks as well. It is possible to incur injuries such as shin splints, sprains, strains and tendinitis. To help prevent an injury, stretch and warm up before...
Cerebral palsy describes a group of non-progressive neurological disorders caused by damage to the brain. The brain damage disrupts the transmission of signals from the brain to the body resulting in a lack of muscle coordination leading to...
Elbow pain when throwing a football is often simply diagnosed as elbow tendinitis. However, there are different types of elbow tendinitis. Pain that occurs when throwing a football is called "thrower's elbow." Whereas most forms of tendinitis only...
The supraspinatus, infraspinatus, subscapularis and teres minor are the four muscles that form the rotator cuff. The rotator cuff is a group of tendons that connect muscles on the shoulder blade, or scapula, to the upper arm bone, or humerus. A...
The majority of the muscles that control hand and finger movements are located at or near your elbow, with tendons crossing the wrist and attaching to your hand and finger bones. If you perform repetitive tasks such as typing on a keyboard and...
Frozen shoulder or adhesive capsulitis, is pain or stiffness in the shoulder. The flexor tendon allows you to bend your arm. Learn about the flexor tendon and diseases that can affect the flexor tendon in this video on health and diseases.
