There is no single sauce that's required when creating a stir-fry dish. The key is to experiment with different ingredients to build your signature sauce. When cooking a stir-fry with only vegetables, most sauces will help to add a distinctive...
There are many ways to prepare vegetables, but stir-frying is one of the most satisfactory for health-conscious diners. When correctly done, stir-frying uses minimal oil and leaves the vegetables bright, colorful and tender-crisp. It also uses no...
Stir-frying is a cooking technique in which you cook your ingredients in hot oil. When you work with a single ingredient, the process is rather simple: You simply stir-fry the ingredient until it is done. When you work with a combination of...
Chinese rice wine, also called Shaoxing, is a golden-tinged liquor made from fermented rice. Adding a spoonful or two of rice wine gives traditional Chinese stir-fry dishes a smoky, authentic flavor, and most recipes include Chinese rice wine in a...
Stir-frying is a traditional Asian cooking method that utilizes high heat and a specially designed cooking pan called a wok to quickly cook meat and vegetables. Oil is an essential ingredient in a successful vegetable stir-fry. Most any oil can be...
When you want an impressive but fast dinner, try stir-fry. Stir-fry is a versatile cooking method where foods are cooked quickly in a trace of oil at high heat. It is a thrifty way to use up small amounts of vegetables in your refrigerator....
Vegetable stir fries are fast and simple to prepare, making them a staple of busy cooks. Vegetables are lowfat, low in calories and packed with essential nutrients. Including a wide variety in your stir fry makes it easy to eat a significant...
Traditional pesto is a sauce made by blending basil, garlic and pine nuts with extra virgin olive oil. The sauce is usually served over pasta, but you can also use it in recipes such as a vegetable stir fry. Although pesto is made with oil, the...
A chicken and stir fry dinner is inexpensive, requires no previous cooking expertise and takes only minutes to prepare. The New York Times states that "Asian diets are among the healthiest in the world - and I think the stir-fry is a prime...
Stir frying foods is an Asian way of cooking using a wok. Food simmers in oil around a circular pan over a heat source. Calories will vary based on ingredients. Most dishes include a serving of white rice. Homemade stir fry may have more or fewer...
Stir-fry cooking traces its origins to China's Tang Dynasty and is one of the easiest, quickest and most economical ways to turn small portions of tender meat and vegetables into a generous meal. A wok, a curved spatula and a sharp knife are the...
When you're craving Asian food, there is no need to go to a restaurant when you can cook stir-fry in the comfort of your home. Stir-fry is easy for novice cooks to prepare with the right equipment and ingredients. The ingredient possibilities for...
Although they contain considerable cholesterol and sodium, shrimp are a low-calorie source of protein, vitamins and minerals. Thaw frozen big shrimp in the refrigerator for at least 24 hours. However you're prepare big shrimp, remove the tails...
Fungus refers to a broad category of organisms that include mushrooms, molds and yeasts. While most people think mushrooms when it comes to cooking fungus, there are hundreds of varieties of edible fungi and nearly as many ways to cook them. Some...
A method of traditional Chinese cooking, stir-fry involves the use of high heat to sear meat or poultry and to cook vegetables quickly without losing their texture. Chicken and peppers team up for a tasty stir-fry combination, often served on a...
Tofu, or soybean curd, originated in China more than 2,000 years ago. By 700 A.D., tofu had spread to Japan and Korea, and, soon after, to Southeast Asia. First made popular in the west by vegetarians, tofu is now widely available outside the...
If you have had Thai food or other pan-Asian dishes, you probably have come across white noodles, which are rice noodles. Unlike traditional Italian noodles or pasta, rice noodles are not boiled in water to prepare them. Once you learn how to...
Mixed-vegetable rice recipes differ. Recipes that stir-fry the vegetables add fat, which adds calories. One serving of this kind of mixed-vegetable rice contains roughly 366 calories per serving. Recipes that don't stir-fry can contain as few as...
Spinach and red cabbage are a tasty, nutritious choice for cooking on their own or alongside a variety of different vegetables. Both are low calorie, fat free and a good source of fiber and the vitamins A and C. If you decide on frying as a way to...
The stir-fry cooking method uses high heat in a wok to cook the ingredients quickly. Vegetables make up the bulk of many healthy stir-fry dishes. Peppers, broccoli and green beans complement one another well in a homemade stir fry. You can use...
Chicken stir fry with vegetables makes a tasty and nutritious main dish. Use skinless, boneless chicken breasts, which are low in fat and calories. Serve it with brown rice for a satisfying dinner. You can create different versions of stir fry...
The China bistro, P.F. Chang's, describes its chicken lettuce wraps as "quickly-cooked spiced chicken served with cool lettuce cups." Providing a balance of carbohydrates, protein and other nutrients, lettuce wraps were traditionally served in...
While you might think of canning in terms of preserving jams and fruits, it's an inexpensive, safe way to preserve whole meals such as soups, stews and chili as well. By canning the beef and vegetables, you can store the food in the pantry...
Vegetarian dishes can be as simple as noodles and pasta sauce or as complex as Thai tofu curry. According to a Harris Interactive poll sponsored by the Vegetarian Resource group, six percent of people polled in 2003 responded that they never ate...
Depending on the method of preparation, shrimp stir fry is a decadent treat or a healthy low-fat meal, which illustrates its appeal. Shrimp stir fry is a versatile dish, easily made with a wide variety of vegetables. You can eat it as-is or serve...
Frozen vegetables are an easy way to include more nutrient-rich foods in your diet. They are convenient, have a long shelf life and cook quickly. Frozen vegetables are often picked at the peak of ripeness and flash frozen, to preserve nutrients...
Pork loin, or back, is the most tender part of the meat taken from the domestic pig for food. It can be used to make a tasty nutritious stir fry with vegetables served on rice or noodles. The dish tastes best when the pork is allowed to marinate...
Broccoli slaw -- broccoli shredded much like cabbage -- is convenient and ready to use in a variety of dishes. Use broccoli slaw in a stir-fry or combine the slaw with other ingredients to make salads. Broccoli salad is good any time of year, but...
Stir-fry is an Asian method of cooking meat and vegetables in a wok under high heat and light oil. Chinese restaurants offer many types of stir-fry dishes using meats such as pork, chicken, beef or shrimp. Broccoli, tofu, string beans and bell...
Portion control is a key element to getting healthy and knowing your body. Learn how to get started with portion control eating from a registered dietician in this video.
