Eating is intended to be an enjoyable experience, but not if, when you eat, you develop stomach cramps and nausea. Stomach cramping and nausea are a common sign of intestinal inflammation resulting from irritation. If the cramps and nausea are a...
Doctors determine your due date by the first day of your missed menstrual cycle, so, though fertilization --- the point at which you're technically pregnant --- won't typically occur until two weeks into your cycle, you're considered two weeks...
The physical demands of running -- both the fitness requirements and external factors such as temperature and sun exposure -- can wear the body down over a run. Nausea can be a product of serious conditions such as dehydration and heat exhaustion,...
The 26.2-mile run on marathon day requires proper hydration and fueling both before and during the race. No matter how hard you train, if you don't treat your body properly on race day, you may face stomach cramps, nausea, vomiting or diarrhea....
Fiber is the part of fruits, vegetables, seeds and whole grains that the human body is unable to digest. If you have made a decision to add more fiber to your diet, you can expect to experience health benefits that include lowered blood...
Experiencing nausea while running can be due to a variety of factors. Dehydration, malnutrition, heat exhaustion and overexertion are common causes. Taking some simple precautionary steps before and while running can help avoid nausea in many...
Stomach cramps while running can be painful and distracting. You may feel a sharp pain in your abdomen, or the discomfort may be located higher--usually on your right side, under your ribs--and is called a side stitch. According to military.com,...
Nausea is an unpleasant feeling, especially during exercises such as running. There may be several reasons you are feeling queasy as you run, and they can be addressed easily. If you continue to feel nauseous, talk with your doctor or a trainer...
Characterized by a sharp squeezing pain in the stomach or along the sides, stomach cramps can significantly devastate an enjoyable run. These cramps commonly come and go as you run, alternating in severity and duration. Once they appear, you will...
Vomiting and diarrhea are symptoms that can be quite violent and potentially life-threatening, especially when they occur frequently. Sometimes, eating spoiled food that hasn't been refrigerated can lead to these symptoms. In other instances, a...
According to the World Health Organization in 2005, there are approximately 1.4 million cases of salmonella poisoning in the U.S. each year. However, only about 40,000 of these cases are classified as culture-proved, or reported, according to the...
As an adult, you should consume between 270 and 400 mg of magnesium daily, depending upon your gender, the University of Maryland Medical Center reports. Dietary sources of magnesium include beans, whole grains and leafy, green vegetables. Your...
If you have food allergies, you may experience a burning sensation similar to heartburn or acid reflux when you eat an allergy-causing food. Acid reflux may be part of allergic reactions in your esophagus called eosinophilic esophagitis or EE,...
Typhoid fever is a serious disease caused by a bacterium called salmonella typhi. Typhoid is spread to human beings through ingestion of food and water that has been infected with salmonella typhi. Both live and inactivated typhoid vaccines are...
Gluten is the protein found in certain grains -- specifically wheat, rye and barley. Like many food allergies, symptoms can vary from person to person and include irritable bowel syndrome-like problems -- gas, bloating, mild stomach cramps and...
Peanuts, including peanut butter, are one of the major eight foods that account for around 90 percent of the food allergies in the United States. According to the Centers for Disease Control and Prevention, approximately 3.3 million Americans are...
Cinnamon is used in everything from foods and candies to breath mints, but the spice's other benefits rarely get discussed. In its essential oil form, cinnamon provides users with many benefits. Cinnamon essential oil is derived from distilling a...
Alli is an FDA-approved weight loss drug that is available over the counter. It is a 60 mg version of the prescription weight loss drug Xenical. Because Alli blocks the amount of fat that your body absorbs, you have be careful what you eat when...
Whether you're running as part of a weekly exercise regimen, or training for a competitive running race, it is important to know what to eat before exercise to optimize performance. Avoiding foods and beverages that can lead to dehydration or...
You don’t have to develop an allergic reaction to peanuts, nuts or tree nuts the first time you come into contact with or eat them. You can enjoy them several times, then over time, as your body builds its immune system response, you begin...
You may take magnesium hydroxide if you need to alleviate constipation or to reduce acid reflux. Sold as an over-the-counter laxative in most cases, the medication contains the mineral magnesium that helps your nerves and muscles to work properly....
At some point everyone experiences a stomach virus, better known as the stomach flu. Accompanying it are its all too familiar symptoms; stomach cramps, nausea, vomiting, diarrhea and, in some cases, fever. The more technical term for a stomach...
The number of people with peanut allergies has significantly increased in recent years, according a May 2010 press release from the "Journal of Allergy and Clinical Immunology" via MedPageToday.com. Peanuts are difficult to avoid, since there are...
Bacteria are microorganisms found on our skin, in the air, under the soil and even in the food we eat. Bacterial strains that occur in our food can be either harmless, beneficial, or pathogenic. "Probiotics" are beneficial bacteria found in foods...
L-arginine is an essential amino acid that is responsible for stimulating protein synthesis, or the buildup of muscle proteins inside your muscle cells. It's also involved in a number of other roles in your body such as urea formation, wound...
Constipation is typically defined as having fewer than three bowel movements per week. In addition to the infrequency of bowel movements, constipation is also characterized by small, dry stools that are difficult to eliminate. Stool softeners and...
Although veal is not considered a common food allergen, according to the U.S. Food and Drug Administration, allergic reactions to veal do occur. Since the symptoms of a veal allergy are identical to the symptoms of an allergy to other food...
Any exercise, especially cycling, will burn calories. But to continue exercising and burning calories, you must also consume calories, which your body uses as fuel. Eating enough calories and eating the right kind of calories can mean the...
Aviane 28 is a medication in a class of drugs known as combination oral contraceptives. Aviane works to prevent pregnancy by inhibiting ovulation and altering the uterine lining and consistency of cervical mucous. Women who have a history of...
