Abdominal ball exercise provides an opportunity for sufficient abdominal strength, allowing for increased mechanical function, improved posture and a decreased risk of injury. The stability ball encourages the engagement of your entire core during...
Your stomach muscles, known as the abs or abdominals, provide mobility and stability for your pelvis, ribs, spine and hips. Fat burning exercises for the stomach on the exercise ball naturally burn calories due to the ball's instability and your...
A stability ball is ideal for a wide variety of stomach exercises. Because the ball wobbles as you use it, you use deep abdominal muscles to keep the ball stable -- making such exercises much more demanding than their floor-based equivalents. Make...
Working out with an exercise ball targets your core muscles -- the abdominals and back. This valuable fitness tool also goes by the names medicine ball, stability ball, balance ball and Swiss ball. Strengthening your core muscles improves your...
When attempting to tone and tighten your mid-section, it is best to partake in a strength training regimen that targets the abs. Strength training burns fat and replaces it with lean muscle, as well as increasing your metabolic rate. According to...
The medicine ball is a useful tool in developing power and strength for your abdominals and other core muscles. Your abdominal muscles work as a spring to absorb and produce force, such as when catching a heavy object or jumping and landing from a...
A yoga ball is a type of exercise equipment. It is also called a fitness ball or stability ball. A yoga ball can provide a challenging workout for your stomach muscles that increases your range of motion and strengthens your abdominal muscles....
An exercise ball is a functional training tool that is made of durable rubber and it is commonly used to work the abs. If you do not have access to a ball and you want to develop a flat stomach, you can still do it by performing some other...
A medicine ball is a weighted ball that is typically the size of a basketball or slightly smaller, depending on the amount of pounds that it weighs. The easiest type of medicine ball to train with for the abdominals will have a slightly rough or...
When it comes to training your stomach, you want to target your upper abs, lower abs and obliques with specific exercises. Using an exercise ball to do this builds a large amount of muscle fiber. Perform 15 to 20 reps and three to four sets of...
The Swiss ball is an ideal tool to work the abs. If you have ever tried to work with one, you know why. Just trying to balance while you are lying on a Swiss ball is difficult enough, but when you actually try to do ab exercises on it, it can be a...
A yoga ball, also known as a stability, fitness or Swiss ball, is a convenient tool for working your abdominal muscles. It provides a portable surface that supports your hips and back when doing crunches, and it has a versatile shape for doing...
A BOSU balance trainer is a fitness tool that is often referred to as a ball. In actuality, it is shaped like a half-moon with an inflated dome side and a flat side. When it comes to doing stomach exercises, both sides of the BOSU can be utilized...
Exercising your core abdominal muscles helps improve your balance, tones your abs and improves your performance in other physical activities, from running to golf. An exercise ball, constructed from elastic PVC and filled with air, engages your...
A "ball" is a spherical-shaped fitness tool made out of durable rubber and inflated to a diameter that ranges from 55 to 75 cm in 10-cm increments. Using this ball to work your stomach area can lead to maximum muscle fiber recruitment because you...
A bouncy ball, also known as a stability or exercise ball, is a piece of exercise equipment used to improve balance and core strength. The core muscles are made up of the abdominals, obliques and erector spinae, or lower back. Training the abs...
The gym ball, or commonly known as a stability ball or Swiss ball, is often used to train balance, stability and mobility. You can also strengthen your abdominal muscles with the stability ball by performing various exercises that work your entire...
The gym ball was originally used by physical therapists and chiropractors for rehabilitation. A gym ball, also called Swiss ball, stability ball and exercise ball, is a large, inflatable ball that allows you to do a variety of safe, highly...
In anatomical terminology, the stomach contains a long band of muscle known as the rectus abdominis and muscles on the sides of the ribs known as the obliques. To increase muscle fiber recruitment and to spice up your workouts, use a Swiss ball to...
An exercise ball is a piece of training equipment that is also known as a Swiss ball, physio ball, body ball, stability ball or fitness ball. Whatever you decide to call it, it comes in a size that ranges from 55 to 75cm. Whenever you use the...
The Bally Ball is an exercise ball made by Bally Fitness. Working out with an exercise ball provides an unstable base during exercise that engages more muscles and increases body awareness, says Sara Rose in her book, "Exercise Ball." The Bally...
Don't just focus on tightening your stomach with situps. Work your core muscles, which include the abdominals, the back muscles, hip flexors and extensors. Strengthening your core muscles will tone your tummy and the stabilizing muscles of the...
Abdominal exercises will trim and tone the stomach. A healthy diet and an active lifestyle are also helpful for maintaining a trim waistline. The National Heart, Lung and Blood Institutes (NHLBI), for example, have samples of low-calorie diets on...
The American Council on Exercise recommends you exercise most days of the week and include aerobic, resistance and flexibility exercises into your routine. Getting enough exercise is often easier said than done, especially if you work long hours...
An exercise ball can add variety to your strength and flexibility workouts. Exercise balls range in diameters from 14 to 34 inches and are made of durable, flexible PVC. An exercise ball offers support and can improve your balance and strength...
Maintaining a strong core has various benefits, such as improving your balance and posture, stabilizing your center of gravity and improving your performance when playing sports. Core stomach exercises require no or minimal equipment, making them...
Due to the complex network of bones, muscles and ligaments in the lower back, it doesn't take much to injure yourself and experience pain. Lower back pain is the most common cause of job-related disability and a leading contributor to missed work,...
The "ball" can mean one of two tings when it comes to fitness -- a stability ball or medicine ball. Both of these tools make good options when you are trying to get flatter abs. Be advised that exercises with a ball will only get you so far. If...
Achievement of a six-pack flat stomach requires a combination of proper diet, core exercises and cardiovascular training. If you put in the time and effort, you should begin to lose weight and begin to see a more toned mid-section. You will need...
Get your stomach muscles in shape with a stability ball workout. Learn how to do bridge exercise in this free video clip from a personal trainer.
Abdominal rolls over a balance ball are good exercises for core muscles and working smaller muscles of the torso. Learn how to do abdominal roll exercises using a balance ball in this strength training video.
Core planks are a great exercise for building core muscles and toning the abdominals. Learn how to do core planks with tips from a fitness instructor in this exercise video.
The prone glute lift using a stability ball will work the glutes and the abs. Learn how to do the prone glute lift using a stability ball from a certified personal fitness trainer in this exercise video.
