The Wave is a popular fitness program that is produced by a company called Gaiam Productions, which specializes in workout videos. Gaiam produced a popular line of fitness videos called the FIRM, which included "Rock Hard Abs" and "Rock Hard Arms." The Wave is an offshoot of that program, and its goal is to help the user lose weight, gain strength and build agility, endurance and flexibility.
Exercising aerobically and eating a balanced, nutritious diet helps you lower your overall body fat. As your body-fat percentage drops, your tummy area becomes smoother. Add free weight exercises to your regimen to elevate your...
Hip fat might not cause chronic conditions, but it can definitely lower your self-confidence. Making these parts of the anatomy smaller takes will and determination. Not only do you have to exercise, but you also have to make c...
As you age and become less active this seems harder to achieve. If you are committed to getting a slim waistline, then with time and hard work it can be yours. Combine healthy eating and aerobics so that you can decrease your b...
Sometimes when your stomach rumbles, it can mean something that could cause weight loss. Other times, it means something entirely different.
A fat butt can, however, make you feel self-conscious -- especially when you wear tight outfits. A flat butt may be achieved when you make changes to your lifestyle. This involves both diet and exercise and a generous amount of...
Interval training combines brief, intense bursts of cardiovascular exercise with moderate cardio or strength training that can help burn belly fat. Certified Strength and Conditioning Specialist Craig Ballantyne states that int...
These muscles also help to balance the muscles of your back and protect your internal organs. If you've recently lost weight and want to tighten the muscles of your stomach, the exercises below are designed to give you that lea...
Simply stated, you need to eat less and move more. However, when you want to improve the shape of the abdominal area, not all exercises are equal. Make exercise choices that will focus positive attention on your stomach if your...
An effective exercise plan for weight loss can reduce your overall weight --- and often shrink your stomach.
Flattening your stomach requires a healthy diet, exercise and strength training. Choosing diet and exercise options that focus on burning belly fat and strengthening the abdominal muscles produces the best results for weight lo...
The stomach flu also has other unpleasant symptoms, such as diarrhea, vomiting and nausea. A variety of viruses can cause stomach flu, and it can affect children as well as adults. One of the effects of the stomach flu can be t...
Strength training sessions tighten up the abdominal muscles and allow you to burn more calories throughout the day. You need two to three sessions of this type of activity weekly. Cardiovascular activity burns excess fat, allow...
One of the most obvious problem areas, however, is the stomach. Luckily, belly fat responds well to low-calorie eating and regular exercise. Although you won't see immediate results with such a plan, you're more likely to enjoy...
A flat stomach is sexy and youthful. But 68 percent of American adults are either overweight or obese, which means that a flat stomach is uncommon and coveted. Because your genetics determine the size and shape of your interna...
Human chorionic gonadotropin, or HCG, is a hormone naturally produced by the placenta in pregnant women. According to the HCG Diet Info website, it alerts the hypothalamus, the area of the brain that affects metabolism, to mo...
Stomach weight loss belts are marketed as quick and easy methods to tone the abs. The manufacturers claim that the electronic magnetic stimulation technology will help you achieve weight loss. Since you are exposing your body t...
Many people find the task of losing weight difficult and even stressful, but adding massage into your regimen may provide some much-needed relaxation and even help your body better respond to your weight loss routine. A 2007-20...
According to MayoClinic.com, viral gastroenteritis is an infection in the intestines that is typically contracted through contaminated food or contact with an infected person. If left untreated, stomach viruses may lead to weig...
The waist is an area of concern when it comes to weight gain. Storing fat in or near the stomach can cause deep, visceral fat to develop. This increases the risk for cardiovascular disease, and in women, it is associated with b...
Nearly everyone will experience abdominal pain at some time. Such discomfort, often called "stomach pain," can signify a transient, benign problem, or it can herald something far more serious, such as ulcers, gallbladder diseas...
When working your abs, a common mistake is focusing on just one part of the muscle. To see results, you have to work all angles of the abdominal muscles and core. Adding a challenging abdominal workout to your existing exercise...
During gastric balloon surgery, a balloon is inserted into the stomach via the mouth and inflated to reduce the capacity of the stomach. According to the British Obesity Surgery Patient Association, studies show that average we...
To get a flatter, firmer stomach, it's often necessary to combine the two by adding core exercises and strength training in with a traditional weight-loss plan. Following a healthy, low-calorie diet and a regular exercise sched...
There are several common workouts that are designed to flatten your tummy. The book "Health Series: Fat Burning Exercises for Energy & Weight Loss" says that doing exercises that engage your core abdominal muscles with grad...
When it comes to weight loss exercises for the stomach, it's more involved than doing one single exercise over and over again. That would only strengthen one area while burning very little fat. To lose weight in your stomach, y...
Strengthen your stomach and core muscles to tone your figure and lose weight. Such exercises also are good for your health--they help improve your balance, stability and posture, according to MayoClinic.com. While stomach exerc...
Exercise is an effective way to lose the fat around your abdomen and lower your risk for health problems. Cardio exercises are the most effective ones for burning stomach fat. There's a broad misconception that abdominal worko...
They are more commonly known as the upper abs, obliques and lower abs. Exercises will tighten and firm the muscles. Cardio training and diet will reduce the stomach and waist. All three components are necessary for improving th...
You will have more energy, will sleep better and will have fewer cardiovascular and respiratory issues. However, losing weight is only one part of the overall weight loss program. While you are losing weight, you must perform e...
Stomach weight loss can be difficult, but it doesn't have to be as big of a struggle as many people portray. To flatten your stomach, you merely need to adopt a dietary and fitness plan that targets your abdomen and encourages ...
Losing weight around the stomach is one of the most difficult goals for many, but it can be achieved through proper diet and exercise. Specific exercises that target the abdominal muscles provide effective results, and should b...
