According to the Health.gov website, excess stomach fat is more dangerous than fat on your hips and thighs. Stomach fat has been linked to diabetes, high blood pressure, heart disease and certain types of cancer. Elements of a modern lifestyle...
There are various reasons why people suffer from excess stomach fat. Excess stomach fat can be unsightly, but it is also very unhealthy. Too much stomach fat can increase the risk of heart disease, cancer and strokes. Therefore, it is important...
If you store body fat around your belly, you may be at risk for chronic illnesses. Excess midsection fat can increase your chances of heart disease, stroke and developing diabetes and certain cancers, MayoClinic.com warns. Since you cannot...
Stomach fat can seem very stubborn. It is possible to have a flatter, sexier stomach by making a few simple changes to your lifestyle. Making the right changes, and sticking to them, can burn the fat from your stomach and leave you feeling...
If you have stomach fat, you probably want to get rid of it so you can fit into a smaller pants size. However, a bulging waistline can point to serious conditions like diabetes, heart disease and stroke. While there is no way to get rid of your...
The excess fat in your stomach does more than just annoy you. According to the Centers for Disease Control and Prevention, or CDC, excess stomach fat can lead to obesity and a large range of health risks including heart disease or certain types of...
Excess stomach fat often indicates that you carry enough visceral fat to cause yourself health problems. Women with a waist measurement of 35 inches or more and men with a waist measurement of 40 inches or more have an increased risk of heart...
Excess stomach fat creates embarrassment for people, especially in the summer when less clothes are worn. Overall fat loss, including stomach fat, involves following a proper diet and exercise program. Understanding how to incorporate these...
Weight loss is challenging for most people. When trying to lose weight, the stomach is often the toughest area to conquer. Unfortunately, having an unhealthy amount of fat on your stomach is dangerous to your health, as it can lead to heart...
Going through life with a fat belly can not only make you feel self conscious, but it can also raise your risk for medical complications. Stroke, heart disease, prostate and breast cancer, and type 2 diabetes are all conditions that can arise from...
Stomach fat might not be pleasurable to live with, but that should be the least of your concerns. Excess fat, especially in the waist area, is known to cause high blood pressure, high cholesterol and stroke according to the American Heart...
If you have a spare tire around your midsection and you are obsessed with getting rid of it -- you are right to be. Stomach fat is the worst kind of fat, not because it is unsightly but because it poses a threat to your health. Researchers have...
Toning up your midsection can feel like a real hassle. However, doing sit-up after sit-up won't make your tummy look flat if you have a layer of fat over your abs. To get a slim and sleek physique, you have to get rid of the fat first, then work...
Stomach fat comes in the form of subcutaneous and visceral. Although subcutaneous fat might make you feel self conscious, it is the deep, visceral fat that you need to be worried about. According to the Harvard Medical School, visceral fat is...
Specifically burning belly fat without also losing weight all over your body is not possible. However, most people tend to lose stomach fat first. Create a calorie deficit based on your basal metabolic rate to promote weight loss. Use exercise to...
Dissolving stomach fat is done in the same way as losing fat from any other part of the body: creating a calorie deficit. Your body has a daily requirement for the number of calories it needs to maintain its current weight while providing you with...
Stomach fat can cause you to have some health problems that may not affect someone who doesn't have an abundant amount of stomach fat. The Mayo Clinic emphasizes the increased risks stomach fat poses such as certain cancers, diabetes, metabolic...
If you are looking to lose stomach fat, choose exercises that burn fat and help you build muscles in your abdomen, giving you the best results. Talk to your doctor before starting any new exercise routine and remember to eat healthfully to...
There are two types of stomach fat; subcutaneous and visceral. In order to reduce both types, you'll need to exercise regularly as well as maintain a healthy diet. Here is a closer look at the two types of fat.
Stomach fat can be the most difficult fat to lose. Unfortunately, stomach fat is also some of the most dangerous fat you can have on your body, as it is associated with heart disease and diabetes. However, a good workout and a good diet can...
The Centers for Disease Control and Prevention warn that excessive abdominal fat---defined as a waist circumference of more than 40 inches for a man, or more than 35 inches for a non-pregnant woman---may place you at increased risk of...
You accumulate fat in your abdominal area for the same reasons you gain fat in other areas. You are consuming more calories then your cells can use as fuel. Heredity and a sedentary lifestyle also contribute to excess abdominal fat. In general,...
Fat is what happens when your body takes in more chemical energy than it expends over a long period of time. Basically, your body stores the extra energy by synthesizing fatty acids. These energy-rich molecules serve as an energy buffer that can...
Approximately 64 percent of women and 72 percent of men age 20 and older struggle with weight issues, according to the U.S. Department of Health and Human Services. The midsection is a common problem area for people struggling with overweight or...
You would think eating less would result in less stomach fat. Unfortunately, this isn't necessarily so. Eating less food than your body needs results in malnutrition. This can be in the form of vitamin deficiencies, protein deficiency and/or...
There are three widely used methods to reduce stomach fat--surgery, diet and exercise. While you can use these methods separately, they're most effective when combined. Reducing your stomach fat considerably lessens your risk of developing such...
Stomach fat consists of visceral fat deep within your abdomen. Through diet and exercise, it is possible to eliminate the unsightly bulge in your midsection. MayoClinic.com states that daily moderate-intensity exercise tones muscles and burns fat,...
Excess belly fat causes serious problems. A 2010 study published in "The Archives of Internal Medicine" reports that a thick waist gives you a higher risk for heart disease, respiratory disease and cancer. But losing weight through diet and...
Because a woman's body spends months changing to accommodate a growing baby, it's no wonder the belly doesn't pop right back into its old position as soon as the baby is born. Chances are your belly still looks squishy and rotund if you've...
Bloating is the common term for gas buildup in the stomach and intestines. It's often accompanied by abdominal pain which may be either mild and dull or sharp and intense. Passing gas or having a bowel movement may relieve the pain. Learn about...
