According to the American College of Sports Medicine, or ACSM, the average individual can sweat at a rate exceeding 30 g per minute during bouts of activity. According to a 1991 study by D.L. Costill, fluid loss, through sweat and/or exhalation,...
Saunas are heated rooms often featured at spas and wellness centers. They are designed to be a mode of relaxation and stress relief. In some cases, saunas are utilized for weight loss. Ask a doctor before using a sauna on a regular basis to...
Your child is experiencing cramping or pain in her stomach. Providing she does not have severe symptoms, such as weight loss, vomiting that does not cease, pain on the right side of the abdomen, a high fever or your child is doubled over with...
When you deal with daily problems from indigestion, you may think that food is the enemy. After all, symptoms of indigestion usually flare up after eating something that doesn't agree with you. Food doesn't always have to be the antagonist when it...
The gallbladder, which is a located under the liver, concentrates and stores bile produced by the liver. There are three main causes of gallbladder problems: gallstones, cholecystitis and cancer. Gallstones are crystalline deposits that form in...
An extremely itchy stomach as the result of exercise can be both frustrating and embarrassing, and can be caused by a variety of environmental factors and medical conditions. Because scratching can lead to further irritation and infection, it is...
As obesity rates climb, more and more routes for fighting this serious health condition are being explored, including acupuncture. As of 2010 in the United States, 34 percent of the adult population is overweight and 27 percent obese, according to...
Your body has a biological clock and antenna. This antenna comes in the form of pH, or a balance of acidity and alkalinity that must be fine tuned everyday to keep your programming running as it should. When the antenna leans toward acidity, your...
Babies can safely drink cold milk, the Palo Alto Medical Foundation notes; however, some babies prefer their bottles warm, like the natural temperature of breastmilk. A bottle of warm milk can soothe your baby; additionally, notes the California...
Honeybees produce standard honey, or raw honey, from a variety of nectar sources while Manuka honey is processed from the New Zealand Manuka bush, or Leptospermum scoparium. All raw, unprocessed honey has antibacterial properties due to hydrogen...
There are several harmless reasons why some people experience stomach cramps after eating too much sugar, but there are also a few serious reasons. Severe cramps that last a long time, keep recurring, or are accompanied by other symptoms like...
Stomach aches happen to just about everyone. They could be the result of eating too fast or eating a trigger food that is too spicy or high in lactic acid, or they could be the precursor to a stomach flu. A persistent stomach ache should be cause...
Losing weight can be a slow and frustrating process. Maybe you are exercising and eating right, but you're still not noticing any results. Or maybe you noticed results in the beginning, but now your weight loss has plateaued. Whatever the cause...
When summer rolls around, practice summer safety fun tips. You may enjoy playing in the sun, but some types of summer fun result in injury and illness. Listening to summer safety fun advice and following it may protect you from certain dangers....
Running increases muscle activity and metabolism. According to the American Academy of Orthopedic Surgeons, during exercise the body releases 70 to 90 percent of the energy produced as heat. Perspiration cools the body and results in a loss of...
Arthritis, or joint inflammation, occurs in several different forms, with the most common type, osteoarthritis, affecting 20 million people in America, according to the University of Maryland Medical Center. The mainstay of arthritis treatment is...
Cayenne pepper is a chili pepper that belongs to the nightshade family of plants, which includes paprika, tomato and eggplant. The peppers are dried and powdered and used to make hot sauces and add spicy heat to foods, such as Buffalo-style...
Wrestling is one of the most physically demanding sports, both on and off the mat. In tournaments, wrestlers are divided into weight classes. In order to gain a physical advantage over their competitors, most wrestlers will lose as much weight as...
Raw milk is milk just as it emerges from a cow. It's not pasteurized -- a process that involves heating the milk -- nor is it homogenized. Though some people favor raw milk for its purported health benefits, none have been proven scientifically;...
There's not much you can do to cure a cold, but emedies can help make your illness easier to deal with. Honey is an effective cough-soother. You can take tablespoons of it right from the jar, or make a preparation with warm lemon water and a touch...
A number of Chinese herbs can treat stomach toxicity, but three are readily available and very gentle. These herbs can all be used to counteract toxicity of other herbs in formulas, as well as for food poisoning or ingestion of other toxins....
Cogentin (benztropine) is an anticholinergic medication used to therapeutically manage parkinsonism as an adjunct treatment. It also helps control unintended muscular movements (extrapyramidal disorders) that arise as a side effect of...
Hot peppers contain capsaicin, a substance that will not only add spice to your meal, but heat up your stomach too. According to the ScienceDaily website, the capsaicin in a hot pepper provides the plant protection against natural predators. It is...
Heat rash or "prickly heat" is a common skin condition afflicting infants as a result of overdressing or because of fat folds around the neck, thighs and stomach retaining heat and moisture without giving skin a chance to dry properly....
Heat exhaustion occurs when your body can no longer regulate its core temperature. It can be caused by strenuous activity and high humidity. Untreated heat exhaustion can progress to heatstroke, a life-threatening condition. Treat heat exhaustion...
If you are cramping while working out, there are a number of conditions that may be causing the problem. For example, exercise can result in digestive issues. However, if cramping happens often, you need to see your doctor for a proper diagnosis....
If you experience a dull, painful ache in your abdomen immediately before getting your menstrual period, you are experiencing menstrual cramps, says the Mayo Clinic. Menstrual cramps, known medically as dysmenorrhea, may require the care of a...
Saunas provide an environment where you can go to increase your body’s temperature, relax and possibly improve your health. Health clubs, spas and resorts often include a sauna on their list of amenities. In addition, the popularity of home...
Leg cramps can intrude on your deep sleep, jolting you out of bed with an intense, sharp pain. When you become dehydrated or have an electrolyte imbalance, your risk of leg cramps increases. Dehydration results from not drinking enough fluid,...