Although drinking that can of soda after lunch may seem harmless, the habit of drinking soda every day can negatively impact your health. Breaking your soda habit may be tricky, but when you switch to water, milk or 100 percent fruit juice, you'll reduce your risk of developing potentially serious medical conditions. Talk to your doctor before making any changes in your diet, especially if you have health conditions or allergies.
On the surface, drinking diet soda may seem like a viable alternative to sugar-sweetened drinks. After all, the beverages are low-calorie and do not contain sugar, corn syrup or high-fructose corn syrup. The trouble is that as ...
Protein is such an essential part of the human diet that the Greeks named it "protos," which means "to come first." It's essential for myriad vital functions in the body, including synthesizing and repairing tissue, building mu...
When your caffeine consumption interferes with your ability to fall asleep and stay asleep at night, it's time to cut back. This means more than just forgoing a cup of coffee or a can of soda before bed. Caffeine is in many tea...
Alcohol flush reaction -- the technical term for experiencing a flushed reaction after drinking alcohol -- occurs in people with inactive aldehyde dehydrogenase 2 enzyme, which is responsible for breaking down acetaldehyde, the...
Sodas are fine as an occasional treat, but frequent soda drinking places you at risk for several health conditions. Soft drinks are extremely high in sugar, which causes weight gain and promotes Type 2 diabetes. They also incre...
Drinking plenty of water and fluids helps reverse any dehydration caused by alcohol. Heavy drinkers and alcoholics benefit from professional care and support when they stop drinking.
Exercise can play a vital role in your recovery from alcohol abuse -- any "problem" drinking that negatively impacts your life -- or physical dependence on alcohol. Regular exercise can improve your mood, ward off depression an...
You may have a hard time stopping the habit of drinking soda pop instead of beverages that are healthier for you. An interview published in "Whole Living" Magazine with Nieca Goldberg, spokeswoman for the American Heart Associa...
Soda consumption also may contribute to other health problems, such as tooth decay and bone loss. Kicking the soda habit may be difficult. If you are concerned that you have developed an addiction to caffeine or soft drinks, ta...
But for some people who are sensitive to the chemicals in caffeine, its negative effects outweigh the positive. For those people, continuing to drink caffeine is not an option. And when they do stop drinking what Johns Hopkins ...
One of the causes of nocturnal enuresis is drinking fluids at night. Adjusting your bathroom habits and beverage choices can help you stop wetting the bed at night, even when you enjoy a nightly beverage.
Byrnes, N.D. This bacteria can overpopulate and cause a host of problematic symptoms, including alcohol cravings. This condition, which may contribute to alcoholism, is generally called candidiasis. Herbs can treat this disorde...
Different medications have different effects, and not all of them are right for the stage you are at in your efforts to stop drinking. Some people may feel awkward about talking to a doctor, especially if they view their drink...
You can't stop drinking if you don't believe that it's a problem. Before you can quit, you first need to acknowledge the fact that alcohol is damaging your life and then resolve to do what it takes to end it. Ask yourself some...
Alcoholics Anonymous has been the quintessential source of help for alcohol addicts since the 1930s and has helped tens of thousands of people stop drinking. The group uses a 12-step program that teaches problem drinkers to re...
The damage to the body is enough to send a non-addict to look for help. The alcohol-addicted person overlooks the mental anguish to children and family and continues to drink. There are a variety of methods that attempt to cont...
Program Description If you think you have a drinking problem, you've got lots of company. About 18 million Americans are alcoholics or have alcohol dependence problems. Alcoholism increases the risk of liver and brain damage...