Hypnosis is a heightened state of suggestion, incurred when one is led to a temporary suspension of disbelief, so that ideas may travel freely into his subconscious mind. Hypnotic suggestions are sent directly to the part of your mind responsible...
Smoking can be an extremely hard habit to break, especially because tobacco activates the pleasure centers of the brain. With careful planning, you can counter weight gain and at least minimize many of the side effects of withdrawal. Choosing to...
While there is no scientific evidence that licorice can help your quit smoking, there are some intriguing information that suggests that it might be helpful. Licorice has been used for medicinal purposes for thousands of years. Sometimes called...
Most people know that smoking is not healthy and that it is probably best to quit the habit. Even most smokers know that smoking is not good for their lungs and cardiovascular system, increasing the potential for a heart attack or stroke. Among...
Smoking is a deadly habit that can cause heart disease, lung disease and several forms of cancer. Watching someone you love continue to smoke can be difficult when you understand his health is at risk. If you are tired of standing by and watching...
Cigarette smoking is much more than a bad habit. The nicotine in cigarettes is a highly addictive chemical, and breaking its grip means an uphill climb for the addict. Numerous techniques have been developed in the hopes of an easy way to break...
Many smokers have tried to quit smoking countless times and have failed. The act of quitting smoking is not easy because the ingredients in cigarettes can be very addictive. People who want to quit but cannot seem to do it on their own may find...
Congratulations. You want to stop smoking--this is the first and most important step to a smoke-free and healthier life. Now you need to arm yourself with the techniques to succeed. Smoking addiction is both mental and physical. Most of the...
Smoking has been linked to a number of diseases and health problems. Due to the highly addictive nature of cigarettes, many people who wish to quit have difficulty. There are a number of smoking cessation products on the market. The best products...
Quitting smoking is one of the hardest experiences a person can face, because the nicotine in cigarettes is highly addictive. Though people may face withdrawals and temptations during the period where they try to stop smoking, succeeding and...
Program Description If you smoke, quitting is the single most important step you can take to improve your health. Quit now, and your heart rate and blood pressure will drop within 20 minutes and your heart and lung function will improve in...
Quitting smoking is the most significant step smokers can take to live longer and improve the quality of their lives, the U.S. Surgeon General says. Smokers face the difficult task of getting through nicotine withdrawal, which causes cravings....
Many ex-smokers have quit smoking through various methods. The effective ways include planning ahead and getting strong support. Some people have been successful using one method, but many others use more than one technique to keep off cigarettes....
Tobacco use is the leading preventable cause of death in the United States. Nearly 440,000 deaths each year are attributed to smoking. If you can't stop smoking on your own, you are not alone. The American Heart Association reports that nicotine...
Smokers are at higher risk for heart attack and stroke than people who do not smoke, according to the American Heart Association. The American Heart Association also recognizes that smoking is the most preventable cause of premature death in the...
Most adult smokers began smoking when they were teenagers, according to MayoClinic.com. Now, as adults, they may be saddled with any number of health problems, such as emphysema or cancer. Several ways are available for you to prevent your teen...
Quitting smoking is difficult because the nicotine in cigarettes causes feelings of happiness, is "as addictive as heroin or cocaine" and spurs nicotine withdrawal symptoms when you quit, according to the American Cancer Society's "Guide to...
A brain stroke can occur suddenly and without warning. It starts with a blood clot in the body, and once it reaches the neck or brain, it blocks important blood vessels. Be aware of the symptoms of this medical emergency. If you feel sudden...
Although men in the U.S. are living longer than ever, they still don't live as long as U.S. women, according to the American Geriatrics Society Foundation. The reason isn't clear, but the difference may be due to the fact that as a rule, women are...
Starting a smoking cessation plan and a jogging program at the same time can increase your chances of success and help you avoid weight gain. The American Cancer Society recommends replacing old patterns that remind you of smoking with new...
Smokers who quit are at risk for overeating and gaining weight, and the reasons are many. Smoking speeds up the metabolism and suppresses the appetite. Ex-smokers often turn to food to satisfy their renewed hunger or cravings. Some also use food...
Tobacco is an extremely difficult addiction from which to abstain. Not only does tobacco contain substances which are physically addictive (especially nicotine), but there is also a psychological component to tobacco addiction. This is because...
Hypnosis is a procedure that may be effective in helping to treat undesired emotions or behaviors, such as smoking. According to the smoking cessation website QuitSmokingSupport.com, research shows that the success rate for smoking cessation using...
The U.S. Centers for Disease Control and Prevention (CDC) reports that coronary artery disease is the most common cause of heart problems in the United States. It can lead to angina, heart attacks, heart failure or arrhythmias. While you can be...
Smoking is detrimental to your health. According to MayoClinic.com, if you smoke, you are more likely to develop disease and die earlier than if you don't smoke. Although quitting smoking has numerous health benefits, it can be a difficult...
Nicotine was first promoted as a weight loss aid for women in the 1920s. The manufacturer of Lucky Strike cigarettes advertised its product as a better choice for weight control than sweets. The ad campaign was eventually followed by research. In...
The primary advantages for initiating a wellness program in the workplace include keeping employees healthy and cutting costs associated with employee illness. Healthy employees are more productive, express higher job satisfaction and commitment...
At least 30 minutes a day of aerobic activity such as bicycling, running or swimming can help you live longer and healthier. Exercise makes you breathe faster and more deeply, maximizing the amount of oxygen in your blood. Exercise also makes your...
Smoking cigarettes has a direct effect on your appetite. According to the Tobacco Research and Intervention Program, smokers weigh between four and 10 pounds less than nonsmokers, given the same amount of daily food intake and physical activity....
