Calcium is an important mineral for bone health, but because the body does not produce it, we must get calcium through foods that contain it or through calcium supplements. Calcium helps to build bones when children and adolescents are growing and it helps to prevent osteoporosis, a disease characterized by low bone density, from occurring. Increasing calcium intake or taking more than the recommended dosage of calcium will not rebuild bone tissue that you already lost, and you could suffer side effects from too much calcium. However, one...
Protecting the health of your bones involves lifestyle choices together with nutritional management and physical activity. Nutritional management of your skeleton's health involves making sure you consume enough of vital minera...
Losing 10 pounds is a worthy accomplishment, so before you start to feel discouraged about hitting a weight-loss plateau, take stock of the successes you've achieved so far and evaluate the steps you took to get there. You may ...
It not only can add years back to your life but also significantly reduces your chances of developing serious health problems, including cancer and emphysema. Don't let the fear of gaining weight prevent you from putting down t...
According to the organization Pancreatica, approximately 90 percent of individuals with pancreatic cancer experience weight loss and muscle wasting, which is also called cachexia. This may be due to the cancer itself, cancer tr...
Nearly half of all adults snore at least occasionally, with overweight men being affected most frequently, according to the American Academy of Otolaryngology. Overweight people tend to have excess neck tissue that narrows and ...
Lexapro alters chemical signals in the brain that may cause depression or anxiety. Although Lexapro may be effective in treating symptoms, it may cause weight gain because of increased swelling, states MayoClinic.com. Lexapro m...
HIV-positive people often experience rapid weight loss, commonly referred to as wasting. Wasting happens to people both on and off HIV medications. People experiencing wasting can lose 5 to 10 percent or more of their total bod...
Your body needs sodium to maintain the balance of fluid in your body, influence muscle contraction and relaxation and transmit nerve impulses. It's easy to think of salt and sodium as being the same, but they're not. Table salt...
Cheating happens on a diet. For many, it's a matter of giving in to cake at an office party, or of taking a second helping of a favorite dish. For some, however, cheating on a diet is a matter of regular, consistent self-sabota...
It's true that quitting smoking can cause weight gain. Nicotine provides a small metabolism boost, and about 10 percent of people who stop smoking experience significant weight gain, according to the Weight-control Information ...
Side effects can include trouble sleeping, dry mouth, nausea, diarrhea, anxiety and loss of appetite. You can prevent unwanted weight loss due to loss of appetite by keeping your calorie intake constant and choosing the right f...
Excess weight loss has many health risks to the individual and has many reasons. Poor diet, anxiety, eating disorders, and high metabolism are just a few causes of weight loss in adults and children. Stopping this weight loss r...
In a culture where looks are so important, it can be easy to forget what is truly important--being happy and healthy. However, you can stop being obsessed with weight loss by following a few simple steps.
