Dips are one of the top three exercises that effectively tone your triceps, according to the American Council on Fitness. They’re easy to perform almost anywhere because all you need is a sturdy chair, ledge or bench that won’t tip...
Specific lifestyle changes can reduce the risk of infection by strengthening the body's immunity.Keeping immunity intact, especially during cold and flu seasons, can be challenging. Rather than face the risk of infection, costly medications, time...
A strength-training program designed for tennis players can help you increase power for your volleys, backhand, forehand and serve. You can also improve your positioning for shots by increasing forward acceleration and lateral speed, and develop...
A strong and flexible body is a healthy body. Strength training and stretching should be regular parts of your fitness regimen. Conservative recommendations suggest strength training should be done two to three times per week for 20 to 30 minutes...
A body bar is a 3- to 4-foot-long horizontal bar surrounded by a strong cushion. You can use the body bar to provide extra resistance when you perform lower-body exercises to strengthen your knees and other joints. Physical therapist Gray Cook,...
Shaolin kung fu is the martial art practiced by warrior monks at the Shaolin temple in Dengfeng, China. The Shaolin monks have existed for centuries, but they have not always been martial artists. When a Buddhist priest named Tamo joined the...
Your trapezius muscle, or traps, is a large, broad triangular muscle in the upper back and lower part of your neck that works with the shoulders, other back muscles, and arms for movements such as pulling shoulder blades together, shrugging, and...
If you don't have the desire, money or time to lift weights at a gym, consider performing strengthening exercises at your home using your body weight or a resistance band instead. Training all of your major muscle groups several times per week...
A strong back, sculpted shoulders and impressive chest pectorals are considered to be the epitome of manhood. Most guys want to have a strong upper body for their appearance, health and confidence. Increase the strength in your upper body with...
Since humans primarily use their legs for locomotion, a good lower body-strengthening program is important no matter what the fitness goal. Lower body strengthening exercises help to increase strength and endurance, aid in weight loss and, if done...
Exercises to strengthen your upper body increase the force you can produce when pushing or pulling with arm and shoulder joints. Strength-building exercises require performing contractions against resistance. Moving greater resistance generally...
When beginning to strengthen and sculpt your body, choose from many options that can be performed inside or outside of the gym. Using your own body weight, resistance tubing, free weights or machine weights can help you preserve or increase muscle...
Life gets busier after you have children. However, exercise is important for everyone, including mothers with young kids. As you carry your kids around and perform all the other tasks of daily life, you need your strength in order to function at...
You haven't done a complete workout until you've strengthened and toned your core --- the muscles surrounding your pelvis and torso. Core exercises are often neglected, but they can help improve your balance, tone your abdominal muscles and make...
When you're traveling, or if you don't want to pay for a gym membership, body weight exercises fit well in a workout routine. A crab walk is a body weight exercise performed from a face-up position. You walk on your hands and feet with your hips...
A well-rounded weight loss program includes eating right, performing cardiovascular exercise and strengthening you body with weight training. As you lose weight, you might fear that strength training will build large, bulky muscles and make it...
Exercise helps you burn calories and fat while also strengthening your body. It also helps to strengthen your heart and prevent against numerous dangerous medical conditions, such as heart disease, high blood pressure, stroke, obesity and type 2...
If you've always loved running and competing, or you're just beginning to explore running as a sport, doing so older than the age of 50 may cause you to modify your training program. As you age, your body can become less efficient and more prone...
Base your dance fitness program on what your body needs. You might need to maintain weight and stay toned, or you may need to lose 75 pounds and learn how to get fit by dancing. You can do almost any dance fitness program you want if you are...
Functional fitness is strengthening your body for a specific task, not just all-around muscularity. For example, if you do a lot of gardening, you want to strengthen your back to avoid pain from bending and your legs to accommodate the standing...
Fixing your posture takes body awareness and determination. MayoClinic.com recommends that you do a combination of core exercises and stretching. The ancient exercise of yoga includes numerous poses, or asanas, which help your body relearn proper...
There's more to the fitness equation than just dropping extra pounds--although that's a great healthy start. While you shed pounds, you should also focus on toning and strengthening your body to get in the best shape possible. That means focusing...
Extensors in your body refer to muscle groups and tendons that increase the angle between two bones or joints when they are contracted. These include extensors in your hands, fingers, arms, shoulders, spine, hip and legs. Since many people's...
Dutifully following a weight-training regimen can sometimes have unwanted side effects. If you're strengthening your body but not doing anything to elongate your muscles as you build them, you can end up with bulk instead of clean, elegant lines....
Being fit and healthy means having a strong and lean body. People exercise regularly, eat a balanced diet and take supplements not only to get in shape but also to improve their muscle strength. As people age, muscle mass and density decreases,...
Kundalini yoga is a form of hatha yoga. According to the University of Maryland Medical Center, hatha yoga is the most popular yoga practiced in the United States. Kundalini yoga involves different postures and different breathing techniques. The...
Yoga is a Sanskrit word which translates to union in English. The varying branches of yoga emphasize the use of this deepening and strengthening body practice to encourage a union of the human body with mind and spirit. Kunda is also Sanskrit and...
It is common practice among herbologists to prescribe herbs for the support of vaginal and reproductive health. Acknowledged by the University of Maryland Medical Center as a "time-honored approach to strengthening the body," it is important to...
Computers are at the heart of many people's work day. Emailing, word processing, data entry and research require hours hunched over a PC, and even if you are not using a computer, many jobs require you to sit at a desk all day. Unfortunately,...
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