If you live in a high-stress world, you might have noticed weight gain around your middle. In recent years, scientists have discovered that belly fat might be connected to stress levels in men and women. To control your belly fat, you need to...
Yoga can be beneficial if you suffer from stress, high cortisol levels and the associated weight gain that can accompany these problems. A short yoga session can help you relax, which in turn could help your body regulate its production of...
Unhealthy levels of stress and stomach fat affect every area of your life, including your relationships, ability to sleep and even your future. Several lifestyle changes can help you better handle stress and lose weight.
Belly fat or abdominal fat that collects around your waist poses a well-known risk factor for cardiovascular disease. While it is common knowledge that a poor diet and lack of exercise contribute to high levels of belly fat, what is less...
Many manufacturers of herbal supplements promise to help you lose belly fat without exercise or changing your diet. While these promises seems helpful and enticing, you may want to consider the side effects of the supplements, MayoClinic.com...
Although consuming too many calories is the primary cause of obesity, stress may also be a factor. Both physical and psychological stress can increase the release of the hormone cortisol, which can encourage fat storage. Luckily, there are many...
In most modern lives, stress is unavoidable. Overextended schedules, rush-hour traffic and financial or relational worries can erode your sense of well-being. Prolonged periods of stress, however, can also take a toll on your physical health as...
Even if you're not overweight, stress can cause you to gain abdominal fat and heighten your risk of serious health problems. Abdominal fat -- which includes subcutaneous and visceral, or intra-abdominal fat -- has been linked to diabetes, heart...
When the brain perceives a threat in the environment, it signals the adrenal cortex to secrete cortisol and adrenaline. These stress hormones speed energy to the muscles in the form of blood glucose and increase the heart rate and blood pressure....
Stress is your body’s perception of current and future hardships. In order to prepare for these hardships, your body increases the amount of energy that it stores as body fat. In modern times, stress typically arise from job demands,...
"That cheesecake is going straight to my hips," is not an ideal mindset for healthy digestion. Eating fat might not raise your stress levels, unless you focus about where that fat will end up on your body. Food provides more than just basic...
Stress is an unavoidable part of life. If you do not have the tools to control stress, it can lead to unwanted side effects in your body and mind. One side effect is increased belly fat. The hormone cortisol is the main culprit for increased belly...
Stomach fat caused by stress might not respond to dieting and exercise efforts. The human endocrine system, the regulator of all hormones, might play an active part in your belly fat. The stress hormone cortisol is directly linked to abdominal fat...
If you are trying to get rid of body fat caused by stress, you may feel like you are in a vicious cycle of needing to lose weight and being unable to because of stress. Make no mistake; stress can contribute not only to weight problems, but also...
Stress can physically affect your waist line and trigger unhealthy behaviors that lead to weight gain. On one hand, stress can affect your cortisol levels, which plays an important role in how your body stores fat. On the other hand, stress can...
Stress-induced belly fat can develop based on several lifestyle factors, including career, diet and exercise regimen. While working under stressful conditions is an obvious cause of this type of weight gain, caffeine and sugary foods also cause a...
Many factors, including age, activity level, hormonal status and nutrition influence your risk for developing a stress fracture. Although nutritional status is often downplayed, it may play a major role. Specifically, sufficient consumption of...
Stress can cause an increase in abdominal fat. This is particularly true for long, extended periods of stress and/or depression. It's caused by the release of stress hormones that cause your body to store fatty tissue in your abdomen. This problem...
Stress doesn't only add inches to your waistline, it can lead to sleep deprivation, high blood pressure, anxiety and even heart disease if left untreated. Getting rid of your stress gut can be challenging because you not only have to exercise and...
Gaining too much weight in your belly can cause more serious problems than a negative self-image. Too much fat around your middle can lead to diabetes, cancer and cardiovascular disease. But if you find yourself a little middle-heavy, don't worry...
Cortisol and fiber affect your weight in different ways. In general, too much cortisol in your body can promote weight gain, while adequate fiber can help you keep weight off. Certain lifestyle factors -- such as work, stress and sleep -- can...
Many who are involved in a fat-loss program complain about stubborn areas where fat deposits seem to take forever to diminish. The abdomen is one of the most common of these stubborn areas. Reasons for this reluctance to reduce fat in a specific...
Belly fat poses more risks to your overall health than most other types of fat. How much fat you have in your midsection is often correlated to your risk of heart disease, diabetes and other serious medical conditions. If you're a woman, belly fat...
Cortisol is a steroid hormone produced by the body in response to fasting, eating, exercising, waking up and stress. Fat cells in the abdomen have more cortisol-activating enzymes than the fat under the skin. There is more blood flow and there are...
Because America is currently undergoing an epidemic of obesity, belly fat is a concern for all ages. However, there are almost as many reasons for a 13-year-old boy to have developed belly fat as there are ways to address this issue. According to...
It's not always just food and how much of it you eat that perpetuate the dissatisfaction you might have toward how much you weigh, how you look and how tightly your clothes fit. Many of the things that make you fatter are within your control to...
Exercises for waists, tummies and legs improve your appearance by sculpting and strengthening these areas. Targeting your midsection and lower body can improve hormonal imbalances that contribute to stress and fat storage. Waist, tummy and leg...
Consuming too many calories and not exercising regularly are the two main reasons you gain weight. But don't overlook some other factors that can make weight loss more difficult. One example is high cortisol largely due to chronic stress. Stress...
A former military man, Ori Hofmekler has a passion for survival science that led him to develop the Warrior Diet. Hofmekler espouses the idea that hunger, coupled with intensive exercise, yields fat burning and weight loss. Pushing your body into...
Stress is a normal reaction to everyday events but chronic stress can cause a build up of hormones that aren't healthy for anyone. Learn about the improving your nutrition for stress in this health video.