Stress balls are small, hand-held objects that can be squished and pulled without losing their shape. But don't let their small size deceive you. According to Columbia University's Go Ask Alice! service, they have big effects on stress and how you...
Although it may sound complicated, a house stress ball is simply a spin on a traditional stress ball: Instead of being shaped in the form of a ball, a house stress ball is shaped in the form of a house. Often used as promotional gifts and company...
Strain from repetitive actions (particularly phone and computer use) can create muscular soreness and stiffness from the fingertips to the shoulders. Using stress balls regularly can relieve some of this tension. A study published in the Journal...
Stress balls are an inexpensive, easy-to-use tool to combat stress, increase focus and strengthen the hands. While there is a lack of research on stress balls, studies show the effectiveness of hand "fidgets" for children and adults with attention...
Anxiety is something nearly everyone experiences at some point in their lives, but it can also be a persistent disorder, called generalized anxiety disorder, or GAD. Treatment and management of anxiety and its symptoms can include various...
If you are exploring ways to manage your stress, there are lots of options. You can practice one of the many forms of relaxation or meditation techniques, participate in a moving meditation, such as mindfulness walking or you can chose an object...
According to Stressfocus, stress is the number one health problem in the world due to the harm that it can cause the body. A stress ball is one tool that is used to combat stress; it is small enough to fit in the palm of your hand and can be...
Experiencing stress is a normal part of life. Mild stress can be beneficial and even motivating. Stress comes in several varieties, according to the Mayo Clinic: Some stressors are short-term, others long-term. Stress may come from external...
Stress is a fact of life, but the Franklin Institute, a research and education organization, maintains that "the key to successful stress management is to keep a mild, healthy degree of stress in your life, in intermittent amounts." Regulating...
Stress is a natural part of life. However, too much stress or the inability to manage the stressful challenges of day-to-day living can lead to serious health problems. Harmful stress levels are not always easy to recognize. Fortunately, you can...
Stress balls are an excellent way to relieve stress anywhere you are, at any time. Their portability allow you to take them with you to work or school or even out while you're running your daily errands. Coming in a wide variety of unique shapes,...
A stress ball is a small toy that is squeezed in the hand and worked by the fingers to either help manage stress or relieve muscle tension by exercising the muscles of the hand. Manipulating a stress ball can help to release any tension an...
Chinese stress balls are an alternative therapy developed in ancient China during the Sung Dynasty, which lasted from 960 to 1279 A.D. Today, these balls are made of materials ranging from steel to jade. They may be solid or hollow with a small...
Managing stress need not require equipment such as stress balls. Approach stress management with an eye for what feels good or fun for you. Everything you truly enjoy doing will automatically relax you or improve your mood, both of which...
Also known as Baoding balls, Chinese stress balls are therapeutic balls that fit in the palm of your hand and are manipulated. This weight and movement can help improve circulation to the hands, maintain joint mobility and dexterity, develop...
Chinese stress balls originated in China in a small town in Heibei province during the Ming Dynasty. They were first called "iron balls", since they were original made of iron. Even back in the Ming Dynasty (A.D. 1368 to 1644), Baoding balls were...
The American Psychological Association warns that stress is a major health problem in the U.S. today. A 2007 poll shows that at least a third of Americans report suffering serious stress, which is negatively impacting their health. As a result,...
Using yoga for stress involves incorporating slow and methodical movements with steady and deep breathing. Adding a stability ball to a yoga routine can simultaneously provide core strength and toning, as well as relaxation.The idea of the fitness...
According to HelpGuide.org, the classroom setting can create a variety of challenges for a child with ADHD, including remaining still in his chair for long periods of time, quietly listening to others and maintaining focus. Parents, administrators...
If your grip and finger strength has declined due to age or injury, exercising with a grip ball or stress ball can help strengthen your muscles and improve your grip. Exercising painful fingers due to a chronic condition, such as osteoarthritis,...
Squeezing your hand exercises muscles and helps release tension. You can perform hand-squeezing exercises using a foam stress ball, a wad of modeling clay or a tennis ball. Hand-squeezing exercises strengthen your grip and are part of...
Strokes occur when a blood clot blocks an artery to the brain or when a blood vessel breaks and disables blood to flow to the brain. A stroke causes brain cells to die, and as a result, basic abilities -- such as moving your hands -- can become...
A sprained wrist is a common fall-related injury, since you instinctively extend your hand and often land with your weight on your wrist. If you're an athlete, a sprained wrist can put a major wrench in your plans when you're taken out of the game...
The fingers are small compared to other body parts, but they perform many essential functions. The bones and muscles in your hands allow you to grasp and carry items of different sizes, shapes, structures and weights. However, circumstances such...
Without your hands, it would be nearly impossible to perform day-to-day activities, from brushing your teeth to driving a car. Hands are needed for gripping, pulling, lifting and many other actions, each of which relies on muscle strength from...
Stress balloons, also known as stress balls, are used to relieve tension and anxiety. You place the small balloons in the palm of your hand and slow squeeze. When you contract your palm, the muscles tense, and when you open your palm, the muscles...
Arthritis is a common disease that consists of inflammation of one or more of your joints. This inflammation can lead to problems with both stiffness and pain whenever trying to move the joint. The Centers for Disease Control and Prevention...
Your fingers are what separate you from most other mammals in the animal kingdom. Fingers allow you to grasp items, strum a musical instrument or type on a keyboard, making them essential tool for day-to-day activities. However, as your body ages,...
Smokers develop a physical addiction to nicotine that makes quitting hard because of the unpleasant withdrawal symptoms. The American Academy of Family Physicians, or AAFP, says that smoking also becomes a firmly ingrained habit. People pair...
An opened arm ball toss with a weighted ball is a great arm exercise that also works abdominal muscles. Learn how to do open tosses with tips from a fitness instructor in this exercise video.
Pelvic tilt exercises are a safe and effective way for pregnant women to strengthen the abdominal and back muscles necessary for labor. Learn how to do pelvic tilt exercises in this pregnancy video.
Pelvic tilt exercises are a safe and effective way for pregnant women to strengthen the abdominal and back muscles necessary for labor. Learn how to do pelvic tilt exercises in this pregnancy video.
Bowling the ball is easy with these tips. Get advice on bowling alleys, balls, shoes, and shirts in this video.
