Most people encounter stressful events daily. When someone is under chronic stress at work or at home, methods are needed to help alleviate the stress so the body and mind can relax. When stress and anxiety profoundly affect the activities of...
There are many life triggers that can lead to stress reactions in children. Divorce, peer pressure and school are some of the leading causes of stress in children, explains the website KidsHealth. Parents sometimes teach their kids to deal with...
Stress is an unavoidable fact of life because some things will inevitably go wrong and you will always face some challenges. Stress can even be helpful because it readies your mind and body to confront difficult circumstances. Unfortunately, it...
Although stress is usually associated with negative events or behavior, it is actually the body’s physical or emotional response to experiencing change. Stress can be caused by positive as well as negative events. Too much stress can cause...
Stress can occur from both internal and external sources and, in some cases, can be beneficial. Research suggests that chronic stress, however, may lead to a variety of health concerns, including high blood pressure, which increases the risk of...
According to MentalHealth.com, 70 percent of family doctor visits are because of stress-related health conditions. While stress is a normal physiological and psychological response to internal and external factors, chronic stress increases the...
Stress hits us all, at any age---at work, home and in social situations. Anxiety, tension and anger are some of the symptoms. The individual effects of stress, say mental health experts at the Nemours Foundation, depend partially on your habitual...
Athletes are under pressure to perform well. Self-imposed expectations or those of coaches, teammates or family members can lead to anxiety, depression, insomnia and other forms of stress. It doesn't matter if you are a professional or a weekend...
Stress is a normal part of everyday life that everyone experiences occasionally, whether related to work, family, or relationships. Stress management is an important component of a healthy lifestyle. This may include activities such as meditation,...
Golf is a sport that requires intense concentration. Golfers must pay attention to landscaping issues, wind speeds, inclines and course obstacles. When you're competing against others, the pressure can get to you. While you practice, develop...
Teachers and educators endure a specific type of stress and anxiety on the job; being responsible for the education of students can be difficult. While many educators teach with passion and love their jobs, they're not immune to stress. If you're...
Your busy and fulfilling lifestyle may be causing more stress than you think. It is easy to brush off headaches, frequent forgetfulness or decreased productivity at the office. Perhaps, you don't realize that tension, fatigue and anxiety may be to...
Whether it's caused by work, family or money, life can be full of stress every day. Some stress is positive and can motivate you to accomplish necessary tasks, but negative stress can have an impact on your emotional and physical health. Learning...
Stress triggers a number of physical and mental effects, according to the Helpguide website. These include concentration problems, worry and rapid heartbeat. Visualization techniques can be an effective part of a stress management program. A 2010...
Many people deal with stress on a regular basis, from work, school or family obligations. Stress can be harmful to your health, in addition to making life less enjoyable. Learning how to relax and manage stress effectively is thus important for...
Cognitive-behavioral therapists use cognitive techniques to help people reduce their stress and deal with mental health problems such as depression and anxiety, according to the Mayo Clinic. Cognitive-behavioral therapy is a short-term therapy...
Stress is defined by the dictionary as being a "physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation." The American Institute of Stress lists 50 common signs and symptoms of stress...
Cortisol is a hormone in the blood that is needed for processes such as glucose metabolism, immune function, and insulin release. It is released as a reaction to stress in order to activate the body's fight-or-flight response; however, high levels...
Many people experience anxiety while driving. This anxiety can be managed with certain relaxation techniques and thought changes. Anxiety is a normal response to stress that can become a debilitating disorder if it prevents you from performing...
Heart palpitations are rapid or skipped heartbeats. Heart palpitations can be caused by stress, exercise or medications or they can occur as a result of another medical condition. The occurrence of heart palpitations is usually not considered...
Quality information on stress management can be difficult to find within the hundreds of books in the self-help section. While acute stress can cause emotional discomfort and aggravate existing health problems, chronic stress depresses immune...
Relaxation is an integral piece of maintaining your overall health, according to doctors at the Mayo Clinic. Relaxing all the muscles in the body can help to reduce stress and the many symptoms it produces. Relaxation helps to lower blood...
You can teach kids yoga by incorporating simple yoga positions into a child's daily exercise routine. Yoga is an enjoyable activity for children and adults alike. Teaching kids yoga will enable you to form a bond and provide children a strong...
If you're underweight, adding calories to your meals is an essential part of putting on the extra pounds you need. Keep in mind that gaining weight -- just like losing weight -- is a process that requires time and smart choices, explains Mayo...
Stress management is a coordinated approach to dealing with the emotional and physical effects of our natural stress responses, which can arise with undesirable frequency and drain our reserves of health and well-being. You will likely benefit...
The warning signs that someone is a binge eater include eating secretly, thinking about food even when full, overeating until one feels ill, eating to forget a stressful situation and a feeling of powerlessness to control your eating or to stop...
Program Description Normal blood pressure is essential for healthy blood circulation. It is important to know your blood pressure and keep it under control because high blood pressure usually has no symptoms. Although you can't control your age,...
Psoriasis is a common skin disease that affects the cycle of skin cells, causing cells to rapidly build up on the surface resulting in itchy, dry patches of skin. The causes of psoriasis originate in the immune system where, according to the Mayo...
Deciding on a type of therapy and a particular therapist can be a difficult process. Get tips on therapy and choosing a therapist from a licensed clinical social worker in this video.
Using guided imagery is one way to relieve stress. Get advice on reducing and managing stress in this stress management video.
Abdominal breathing is a technique you can use to reduce stress. Get advice on reducing and managing stress in this stress management video.
