Stress management is a coordinated approach to dealing with the emotional and physical effects of our natural stress responses, which can arise with undesirable frequency and drain our reserves of health and well-being. You will likely benefit...
Stress is the environment affecting the individual. Every person responds to stress in his own way. Learning to manage stress is key to surviving in any environment. There are different levels of stress and survival. There is local stress, such as...
We all have some level of stress in our lives. There is major stress that comes from buying a new home, getting married or being promoted at work. Being stuck in traffic, dealing with financial or health issues, and interacting with family and...
High blood pressure effects an estimated 65 million American adults and is a leading cause of heart disease and stroke, according to the National Heart Lung and Blood Institute. Due to the potentially devastating effects of this condition,...
Treatment of drug & alcohol problems requires many skill-sets, ranging from a basic understanding of the addiction process to cultural competencies. One of these essential skill-sets is counseling. Effective counseling techniques have been...
Heart disease refers to conditions that affect a person's heart, blood pressure and blood vessels. According to the Centers for Disease Control and Prevention (CDC), 631,636 people died of heart disease in 2006, attributing for 26 percent of all...
Multiple studies have shown that exercise can make a significant contribution to heart health and even help reverse the underlying problems that contribute to diseases such as coronary artery disease and atherosclerosis. You should have a medical...
Athletes are under pressure to perform well. Self-imposed expectations or those of coaches, teammates or family members can lead to anxiety, depression, insomnia and other forms of stress. It doesn't matter if you are a professional or a weekend...
Plaque buildup along artery walls makes them hard and narrow. This in turn increases blood pressure and may restrict blood flow to the heart and brain, raising the risk of a heart attack or stroke. If there is a significant amount of plaque...
You'll find that children with ADHD respond well when you set clear expectations for good behavior and reward them when they act accordingly. The reward you offer may be as simple as a verbal expression of your approval, or you may choose to...
Irritable bowel syndrome, or IBS, is a digestive ailment characterized by symptoms that frequently include abdominal pain, cramping, diarrhea, bloating and constipation. Doctors don't know exactly what causes these problems, and the disorder...
Physical fitness is just part of the equation in your overall health. Your nutritional profile and emotional state both drive your energy level. To keep yourself fit and healthy, make a commitment to meeting the recommended daily requirements for...
The Wellness Council of America offers a number of methods and ideas for businesses and corporations to encourage health and wellness in the workplace. Preventive care, focus on healthy living and eating habits and a greater awareness of the...
Training in swimming can involve more than just physical workouts and practices. Incorporating cognitive techniques can help launch your swim practices forward and give you an edge in the pool. Putting your head to work during your swim training...
Adults often use yoga training to increase and maintain flexibility, clear the mind, and find balance in a busy world. Yoga also can be beneficial for children, including small infants. Children also feel the pressure from living in a fast-paced...
Most people come to Las Vegas to experience the vast gaming facilities and entertainment opportunities along the Strip. Beside the endless chance to win money and see events, Las Vegas affords visitors plenty of ways to stay physically fit....
Walk into any health and fitness club around the country and you'll see a personal trainer working with a client on the gym floor. Exercise instruction, motivation and the efficient achievement of fitness goals are some of the major reasons...
Sports performance often has to do as much with how a person handles pressure in demanding situations as with the physical abilities displayed by the competitors. For many athletes, from young people to seasoned professionals, nerves can wreak...
Attachment disorder is a condition that often occurs in children that have suffered abuse or neglect, and as a result, have difficulty forming healthy bonds and may withdraw from others. Attachment disorder can often be a lifelong condition, and...
If you're a dedicated couch potato, the "fast" in "fast fitness" will necessarily be a relative term. Trying to get fit too fast often results in frustration, injury and giving up before you begin to feel the real benefits of changing your...
Erectile dysfunction refers to a recurring and persistent condition in which a man is unable to achieve or maintain an erection during intercourse. There are several causes for erectile dysfunction and doctors often consider it one of the earliest...
A BBC Athletics Academy report defines stamina as the ability to maintain effort and focus over time. This is a vital attribute not only in sports, but also in games, the workplace and the classroom. Improving stamina can take place on several...
Marriage counselors and therapists, like all working people, use specific tools and techniques to help them do their job more effectively. If you're undergoing marital counseling, you will get more out of it if you understand these tools. If...
The Plain Rice Diet is another name for the Rice Diet, a weight-management program developed in the late 1930s and used as a way to help treat people suffering from a variety of obesity-related medical problems. The program is designed to be used...
Companies improve their bottom lines with wellness programs in a variety of ways. They reduce tardiness, absenteeism, injuries, health-care costs, workers' compensation claims and lawsuits. They increase profits through increased productivity, as...
Yoga involves exercising the mind as well as the body. It involves specific breathing techniques combined with poses, or asanas, which help reduce stress, improve respiration and increase physical fitness. Yoga has existed for over 3,000 years,...
The metatarsal bones are the bones between your ankle and toes and are susceptible to such injuries as stress fractures. Depending on the severity of your injury, it may take a few days to six weeks before you can return to your sport. Following...
Kripalu Yoga training focuses on yoga as a lifestyle and not just an exercise. The practice is based on creating balance and harmony in daily life through exercise, meditation and being in tune with how your body feels. Kripalu Yoga is based on...
Early rehabilitation of a lower-extremity stress fracture involves nonweight bearing exercises such as swimming to help maintain your overall fitness while reducing your risk of pain and further injury. The appropriate nonweight bearing exercises...
