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Stress Management
Great Ways to Stop Procrastinating
Procrastination is one of the greatest enemies of getting things done in an orderly and timely manner. Whether it be an English paper in college or a major business project at a marketing firm, procrastination can cause serious stress or problems...
Tips for How to Get Rid of Clutter
A recent psychological survey conducted by the Clutter Recovery Group estimates 30 percent of people are "clutterers." And though there may be underlying reasons for keeping clutter hanging around, author and organizing expert Donna Smallin...
Tips for Handling Stress and Anxiety
If you feel trapped on a roller coaster of personal and professional demands, you're not alone. The Anxiety and Stress Disorders Institute of Maryland reports that seven out of 10 adults feel stressed or anxious daily, which can lead to long-term...
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New in Stress Management
Help to Get Rid of Clutter
...ly accrues in a home. The clutter usually starts innocently enough. Perhaps you intended to sort through the mess but put it off until it became overwhelming. Soon it took over your home, causing you stress and leaving you l...
Causes of Fatigue in Students
Educational pursuits can provide a solid foundation for students to prosper in future professional careers. However, during academic preparation, students are faced with a variety of daily tasks and challenges that can be diffi...
What Are the Dangers of Stress Tests?
Stress tests are used to diagnose problems with the heart, including coronary artery disease, heart valve disease or heart failure, reports the National Heart Lung and Blood Institute. Stress on the heart can produce symptoms t...
Natural Healing & Massage Therapy
Hippocrates, the ancient Greek physician and father of Western medicine, advocated massage therapy for its natural healing benefits. Massage promotes circulation, soothes and stimulates the nervous system, and aids with the rep...
How to Keep Gray Hair From Yellowing
Melanin provides two types of pigment for your hair---eumelanin, which is dark, and phaeomelanin, which is light. These two pigments blend together to create various hair colors. However, as you get older, the production of mel...
Female Teen Issues
Puberty in girls begins between the ages of 9 to 13 and brings a whole host of issues for teens, including changes in their bodies, emotional struggles and exploring of their personalities. While puberty ends by the time a girl...
How to Relieve Anxiety Without Medication
When anxiety becomes something that significantly disrupts your life, take action before it manifests as an anxiety disorder. According to the Anxiety Disorders Association of America, in the United States the most common menta...
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