While everyone experiences occasional symptoms of stress, persistent stress can cause serious medical conditions, such as depression, anxiety and gastrointestinal disorders like irritable bowel syndrome. Specific nutritional supplements, such as...
Having an awareness of what stresses us out in our lives helps to combat stress. Some major stressors can include people, money, work, time, health or perceived loss. In addition to external stressors, stress can stem from our own internal...
Stress is a common part of modern life, and scientists are beginning to uncover the detrimental effects on the body caused by stress. Research on two key players in the stress response, the amygdala and cortisol, is revealing the crucial role...
The human body begins reacting to stress in the nervous system. The effect this reaction has on you can vary, and depends on your physiology and the way you handle stressful situations. One effect stress can have is a condition called...
Exercise has an effect on your mood and your response to stress. Studies have been conducted over the years that measured physical responses to stress, emotional responses to stressful exercise and exercise induced responses to activities that can...
Modern times are filled with stressful situations, whether it's deadlines at work, difficulties with family members and friends or health and financial issues. Stress is a normal response to any of these and many other anxiety and stress-provoking...
Fatigue is a feeling of tiredness and lack of energy. The tired feeling of fatigue is often accompanied by a lack of motivation to partake in daily tasks and activities. Often, afternoon fatigue occurs as a normal response to personal and...
There are consequences that come from forcing your body to work in the prolonged state of emergency a stressful lifestyle produces. Long-term stress can result in overworked adrenals that are too compromised to perform their function. It's...
Surgery, whether major or minor, activates the body's stress response, according to a 2003 article by Manorama Singh in the "Indian Journal of Anaesthesia." If this stress response is prolonged, it may cause depletion of fats, proteins, sugars and...
Managing stress need not require equipment such as stress balls. Approach stress management with an eye for what feels good or fun for you. Everything you truly enjoy doing will automatically relax you or improve your mood, both of which...
Depression causes neurological changes in the brain resulting in mental, emotional and physical changes. Identified causes of these changes are alteration in the production of neurotransmitters such as serotonin and norepinepherine, and the...
Stress is a common experience in many people, and it can manifest in a variety of physical symptoms. A chain reaction of physiological events such as the release of cortisol, a stress hormone, prepares your body to fight or flee the stressor. This...
Anxiety is a stress response everyone experiences from time to time, and is a normal reaction to situations viewed as potentially threatening or dangerous. Anxiety becomes problematic when it interferes with normal functioning on a day to day...
The adrenal glands are two small organs at the top of each of your kidneys. These organs are responsible for several processes, including metabolism and the body's stress response. In response to physical or emotional stress, the adrenals release...
Drinking moderate amounts of alcohol keeps your heart healthy, reports the Harvard School of Public Health. However, the benefits of drinking alcohol evaporate when a person's drinking crosses the line from moderate to excessive. This has...
Stress is a body response that enables you to react to physical and psychological problems that come your way. The Mayo Clinic reports that when you run into stress, the brain and the body rush into action for self-protection. This causes a rise...
Allergies are common. And there are many substances that people can be allergic to, including dust, pollen, mold, grass, pet hair and food. Some allergies occur year-round, while others are seasonal. Treating allergies requires a multidisciplinary...
The adrenal glands are located at the top of each kidney. There are two parts: the medulla, which secretes the neurotransmitters norepinephrine, epinephrine and dopamine, and the cortex, which secrets glucocorticoids (cortisol), mineralcorticoids...
When faced with a menacing threat, your brain's stress response system harnesses your body's energy resources in order to help you get out of harm's way. In the short-term, this response keeps you safe. If, however, your stress response system is...
Cortisol is the body’s main stress hormone, which is produced in the adrenal glands, located adjacent to the kidneys. It is synthesized from cholesterol and acts through specific intracellular receptors to affect numerous physiologic...
Adrenal glands function to produce hormones essential to life. The adrenal medulla is the inner portion of the adrenal gland, and produces adrenaline and noradrenaline. The adrenal cortex is the outer portion of the adrenal gland, and produces...
The adrenal glands, located just above the kidneys, produce important hormones in the body that regulate the stress response. When the adrenals are constantly over-stimulated, symptoms such as muscular weakness, exhaustion, poor wound healing,...
Anxiety is the feeling of fear, nervousness or worry that you experience when anticipating something unpleasant. Thinking about an upcoming performance, misplacing something important or preparing for a confrontation are all situations that may...
Fatigue is a feeling of tiredness and lack of energy that is often accompanied by a loss of motivation or desire to partake in daily activities. Men may experience fatigue as a normal response to increased stress or lack of sleep. Fatigue that...
The heart rate, or pulse, is the number of times the heart muscle pumps per minute. The heart rate changes throughout the day and tends to be lower in the morning after a night's sleep and can go higher during exertion. These are normal...
It's critical to gain a clear understanding of the flawed mentality and approach that many devoted fitness enthusiasts follow to varying degrees while pursuing weight loss. By common definition, when you go on a "diet," you restrict the amount,...
In abdominal breathing, your belly goes outward on an inhale and draws inward on an exhale. The diaphragm, abdominals and intercostals, the muscles between the ribs, work in tandem to breathe fully. Breath is the very thing that sustains the body;...
Siberian ginseng is the root of the Eleutherococcus senticosus plant, according to Dr. Andrew Weil's website. It has been used for thousands of years in Chinese medicinal formulas, and has also been utilized as an endurance booster for Russian...
Adrenal glands are small glands, about 1/4 inch by 3 inches, located on top of each kidney on both sides of the body. These glands combine the adrenal cortex and the adrenal medulla. According to the University of Maryland Medical Center, the...
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