Prevent injury and limit fatigue by adding 5 to 10 minutes of stretching exercises before lifting weights to warm-up your muscles. Warm-up stretches raise your blood temperature and increase the blood flow to your muscles. This enables your muscles to burn calories to create energy for your weight lifting workout. Warm-up stretches also improve the range of motion in your joints and the elasticity of your muscles to increase the effects of the weights on your muscles.
Stretching is a way to prepare your muscles for a workout by increasing flexibility and blood flow to your muscles. According to the "Exercise Prescription on the Net," stretching before a workout may not decrease the occurrenc...
Lifting weights helps strengthen the bones and muscles and can also improve the overall appearance of the body. The bad news is, regular weightlifting can increase your risk of developing stretch marks. These appear on the skin...
A stretch mark is usually a red, scar-like line caused by the breakdown of collagen in your skin due to stretching. Laser surgery and other cosmetic treatments are effective ways to remove stretch marks. Taking measures to avoi...
The pink, red and purple lines that are produced often fade to white or gray over time. While stretch marks can also occur for other reasons, the stretching of skin is the main cause, and stopping weight lifting will not make t...
Stretch marks are streak marks on the skin that appear on the arms, abdomen, thighs and other areas when weight lifting. When muscle growth occurs, the skin expands, leaving these frustrating scars. Over-the-counter treatment i...
However, it does at times come with side effects. One such problem is that some body builders may develop stretch marks over time. According to Building Muscle, stretch marks are whiplash shaped blemishes that appear in fatty a...
The shot put is a sport in which competitors attempt to throw a metal ball, or shot, down a field; the person who throws the shot the farthest wins the event. Because of the weight of the shot, muscle strength is an important f...
While experiencing fast muscle gains is a bodybuilder's goal, one of the unintended side effects is an increasing number of stretch marks. The result of sudden overstretching of the skin, stretch marks can be unpleasant in appe...
When you start lifting weights and bulking up, you may begin to notice stretch marks--red or purple streaks that appear because your skin is being overstretched and loses its elasticity. The good news is that stretch marks are ...
Although you may be happy with the new muscles that you have developed quickly, an unwelcome side effect that can occur is stretch marks. Stretch marks are fine lines that appear on the surface of the skin as a result of rapid ...
This is often times the case with weight lifting when new muscle is being built. These marks can be prevented by following some key steps that involve your performance inside and outside the gym.
