String Beans

Nutrients in String Beans

String beans are also called green beans, snap beans and French beans. They originated in the hot climates of the Americas, China and India. In 1597, they were introduced to the French and took on popularity. Today, string beans are sold fresh,...

The Calories in String Beans

String beans, also known as green beans or snap beans, aren't always green -- and modern varieties don't even contain strings. String beans represent a low-calorie, vitamin-rich side dish which can be served hot or cold, fresh or cooked.

String Beans Nutritional Facts

String beans, also known as green beans, are fiber-rich vegetables that are low in calories and have minimal fat. These vegetables provide carbohydrates and protein. Whether fresh, frozen or canned, the nutritional content is similar.

Calories in Fresh String Beans

The name string beans developed because green beans used to have a strong fibrous string along the stem, according to the University of Illinois Extension. Selective breeding has made the string less pronounced, so now green beans are often called...

How to Fry Crispy String Beans

Fried string beans, like most vegetables, can end up a mushy mess if not done correctly. The goal is to get your fried string beans to the proper level of crispiness. The thickness and moisture level of the string beans you are frying determine...

Directions on How to Cook String Beans

String beans are so named because of the fibrous string that grows along one side of the bean. String beans, also known as green beans and snap beans, are rich in dietary fiber, vitamins A, C and K, and manganese. To retain the nutrients, texture...

Calories in Raw String Beans

String beans, also called green beans and snap beans, are a pod bean. There are two basic types of beans: shell and pod. Pod beans are eaten within the pod; shell beans are removed from the pod and eaten alone.

Protein in String Beans

String beans, also known as green beans or snap beans, provide minimal protein compared with other vegetable protein sources. Because these beans contain so few calories and carbohydrates, however, you can eat them in larger portions, gaining more...

What Can String Beans Do for the Body?

String beans are sometimes referred to as green beans or snap beans. They get their name from a tough, stringy, inedible fiber that runs along the length of the bean; it is removed by snapping the end of the bean and pulling it off. String beans...

Nutritional Value of String Beans

String beans are members of the legume family of vegetables. They are young versions of dried beans, harvested before they mature. Their pods are soft and edible when picked while they are still green. String beans are called such because of...

What Vitamins Are in Yellow String Beans?

Yellow string beans, also known as yellow snap beans or wax beans, are the mature seed pods of the yellow string bean plant. The beans are not only a delicious vegetable. They are also nutritious, providing essential nutrients including relatively...

How to Bake Fresh String Beans in the Oven

String beans, also known as green beans, are long, slender vegetables that have edible seeds inside. While string beans can be eaten raw, they tenderize and are easier to eat if you cook them before eating. Your oven is an effective tool for...

Beef & String Beans Nutritional Information

Beef with string beans is a classic meal that is easy to prepare but also offered at many restaurants, such as Panda Express. This dish is popular because it is a well-balanced meal that provides fat, carbohydrates and protein and is composed of...

How to Cook Frozen String Beans in Boiling Water

String beans are a quick and nutritious side dish or a colorful and unusual addition to a salad. Farm-fresh produce packs more of a nutritional punch, but keeping frozen vegetables around ensures a healthy meal when there's no time to shop....

Nutritional Facts for Del Monte String Beans

Green beans, commonly referred to as string beans, are a low-calorie and high-fiber diet option. The beans earned their name due to the fibrous string that can be found running down the seam of the bean pod. The string is edible, but is often...

How to Make Chinese Garlic String Beans

Chinese long beans, sometimes known as Chinese string beans or Chinese yard-long beans, are long, slender beans that look similar to green beans. You can find Chinese long beans at well-stocked grocery stores or farmers' markets, depending on the...

What Are the Nutrients in Four Ounces of String Beans?

Sauteed, steamed or cooked in casseroles, green beans are a healthy addition at the dinner table. Although brimming summer harvests of green beans beckon in the fresh vegetable department, don't ignore frozen beans during the colder winter months...

Can You Freeze Fresh String Beans Without Cooking Them?

Gardening is a deeply satisfying activity. There is something innately appealing in planting seeds, nurturing them to maturity and feeding your family with the product of your own efforts. Unfortunately, as your carefully-tended plants reach full...

The String Bean Diet

Eating vegetables, such as string beans, is beneficial for your overall health, but consuming an all-string bean diet isn't ideal. String beans, also known as green beans or snap beans, do provide some nutritional benefits, as they are rich in...

Is String Bean Juice Good for Diabetes?

String beans are a type of non-starchy vegetable. Low in calories and carbohydrates, non-starchy vegetables make an excellent choice when you are on a diabetes diet. In fact, according to the American Diabetes Association, non-starchy vegetables...

Pork & String Bean Stir Fry

Stir-fry recipes will accommodate a wide variety of meats and vegetables. It is not about the ingredients as much as it is about the method of cooking. The process of stir-frying requires you to heat oil to a high temperature and rotate the pan as...

How to Stir-Fry Fresh String or Green Beans

Freshly picked string beans are packed with nuttrents, and stir-frying is one of the two best cooking methods for retaining the nutrients -- particularly vitamin C and beta carotene -- according to the "Journal of Food Quality." Stir-fry string...

How to Cook Corned Beef Luncheon Meat

Canned corned beef, though not a favorite meat among some people, is quite popular with Pacific Islanders including those from Guam and Hawaii. Cooked with vegetables, a small portion of this dish goes a long way over a large serving of steamed...

How to Cook Adobong Sitaw

Filipino adobo is a cooking style with a long history in traditional Filipino cuisine. Originally the recipe involved cooking meat in vinegar and salt to preserve it, but as various cultures, including Spanish and Chinese, influenced the...

How to Cook French Beans

Also referred to as green beans, runner beans, string beans and wax beans, French beans are typically around 4 inches long and feature a bright green color. When the beans are sliced open, tiny seeds can be found inside. But don't worry about...

List of Calories in Chinese Foods

Making smart nutritional choices is important at all times, especially when in a Chinese restaurant. There are a wide variety of dishes to choose from and each dish has a different amount of calorie and sodium content.

Calories in Snap Beans

Snap beans, also called green beans or string beans, are a popular vegetable in both markets and home vegetable gardens, offering crunch and mild flavor to appeal to even picky eaters. Like most vegetables, their low-calorie content makes them a...

How to Juice for Health for the Pancreas

Juicing is an increasingly popular health alternative to dieting. Some people prefer drinking juiced fresh fruits and vegetables over eating them in their natural state. Others believe juicing provides a better method for your body to absorb the...