What Are the Five Basic Swim Strokes?
Several swimming strokes are used in swimming competitions. Each stroke requires different skills and different movements of the body. Learning the swimming strokes can help you become an accomplished swimmer.
Several swimming strokes are used in swimming competitions. Each stroke requires different skills and different movements of the body. Learning the swimming strokes can help you become an accomplished swimmer.
For some budding triathletes it's more sink than swim in the first leg of competition. Swimming requires more than the great cardiovascular fitness and strength that powers you through the biking and running segments, and bad swimming technique...
Many swimmers find the butterfly stroke the hardest to master. When swum correctly, this strenuous stroke burns more calories than any other competitive swimming stroke, at a rate of about 150 calories per 10 minutes, according to the "Daily...
Canoeing can be a relaxing journey across a lake or down a gentle stream, as well as an exciting whitewater experience, often at high speeds. Regardless of the intensity of your next canoe trip, knowing some of the basics of paddling will make it...
Your carotid artery supplies the brain with blood, oxygen and nutrients. This artery can become blocked due to age, heredity and unhealthy lifestyle behaviors. This condition is called atherosclerosis. It's a serious condition that can be fatal....
Brain strokes, or simply strokes, occur when blood flow to a portion of your brain is disrupted, causing some of your brain cells to die from lack of oxygen. The National Institute of Neurological Diseases and Stroke states that over 700,000...
Paddling a canoe takes some practice, and you must master the different types of strokes to navigate your canoe in the water. Use this first basic canoeing stroke, called the power or forward stroke, to propel yourself forward. Begin with the...
Paddling a canoe takes some practice, and you must master the different types of strokes to navigate your canoe in the water. Use this first basic canoeing stroke, called the power or foward stroke, to propel yourself forward. Begin with the...
The American Heart Association estimates that as many as 700,000 Americans suffer from a stroke each year. This high number is attributed to an increase in obesity, diabetes, cardiovascular disease and inactivity. After a stroke, exercise to...
Swimming competitively, whether in a master's or recreation league or beyond, is about racing against the clock. Since water provides a consistent racing environment, once you've mastered the basics of the start, stroke and turn, the next level is...
If you have a backyard pool, whether above ground or an elaborate in-ground oasis, you certainly want the ability to use it in confidence. If you do not know how to swim, however, it greatly interferes with your enjoyment. Learning how to swim...
Spasticity is characterized by abnormal, continuous contractions in your muscles. In stroke patients, this condition develops as a result of damage to the voluntary movement centers in the brain. You can potentially reverse or limit the effects of...
A stroke occurs when oxygen is restricted to a portion of the brain for enough time to cause damage. This may be due to a blood clot or blockage in one of the brain's blood vessels, or a burst blood vessel in the brain. When damage occurs in the...
Swimming provides a low-impact, non-weight-bearing aerobic workout that allows you to exercise your upper body, lower body and core muscles. Beginners often find the freestyle and the breaststroke easier to learn than other competitive swimming...
An occipital stroke occurs when the occipital lobes of the brain are damaged due to a lack of oxygenated blood. A stroke is often caused by problems with blood flow in the brain, such as a blocked artery or an artery that has burst. Damage to the...
A stroke occurs when the brain's blood flow is compromised in some way, depriving brain tissue of the oxygen it needs to survive. The American Stroke Association reports that no two strokes present exactly the same way; however, there may be...
Learning the basic steps involved in hitting a pool ball properly can help you improve your game from a casual, beginner level to a more advanced level. Once you understand the basic elements of the pool stroke, you can practice these elements...
Every year, at least 40 million people in the United States suffer from long-term, chronic sleep disorders, with another 20 million affected by occasional sleep problems, according to the National Institute of Neurological Disorders and Stroke or...
Quality sleep is an essential component of sound health. The National Institute of Neurological Disorders and Stroke states that sleep directly affects not only your ability to function in society, but it also affects your physical and mental...
Aerobic exercise offers a number of positive benefits for your health and well being. Not only can it improve your cardiovascular health, musculature and vitality, aerobic exercise can also improve your sleeping cycle. If you are looking to get...
An on-the-go lifestyle can leave you feeling ragged and worn out if you don't have sufficient sleep. It may seem appealing to reach for a quick fix such as an over-the-counter, or OTC, stimulant to break through your barrier of fatigue. However,...
The health of your body is priceless. Having a healthy body can give you more strength and energy to reach your goals and to enjoy life. When you are healthy, your immune system can resist certain types of diseases and illnesses. A healthy body...
Among all the organs in the body, the brain is considered to be the most complex, as described in the National Institute of Neurological Disorders and Stroke, an organization supported by the National Institutes of Health. The brain functions as...
Native to North America, blueberries can be found in the wild and are also cultivated to meet demand for this popular fruit. Blueberries deliver low-fat nutrition, including vitamin C, dietary fiber and antioxidants. They also contain essential...
Sleep is a complex, vital part of your daily schedule. The exact benefits of sleep are still unclear, but the National Institute of Neurological Disorders and Stroke reports that sleep is necessary for the brain and nervous system to function...
Swimming is a full-body workout that anyone can do indoors or outdoors without the pain that comes from other exercise programs, like running or weight lifting. Swimming increases your endurance, helps you build muscle mass and improves your...
Swimming is one of the best exercises out there. It is great for cardiovascular health, sheds pounds, builds muscle and is low impact so that it can be done daily. If you have never been swimming, it is never too late to learn.
The brain is far more than a 3-pound single entity housed beneath the skull. The brain is divided into three sections, each controlling a number of brain functions. Each area of the brain is important for full human functioning. In much of the...
The cerebrum is the large upper area of the brain, which is physically divided at the midline into the right and left hemispheres. Within each hemisphere are five distinct regions, the insula, and the frontal, temporal, occipital and parietal...
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