Rolfing Structural Integration, commonly known as Rolfing, is a form of deep-tissue massage that focuses on your fascia, the connective membrane that surrounds and supports muscles, bones and internal organs. A Rolfer's goal is to stretch fascia...
Two types of communication occur in any human interaction. Verbal communication, which is the actual conversation, and nonverbal communication, which includes the posture of the communicators. While muscle imbalances and habitual movement patterns...
According to the American Academy of Orthopaedic Surgeons, almost everyone will at some point in their lives experience low back pain while at the same time the country is obsessed with Pilates and other abdominal exercise programs. However,...
Good posture is a combination of balanced strength and flexibility in the skeletal muscles, enabling people to walk, sit or stand in a graceful manner. Conscious activation of the postural muscles is important, especially when sitting or standing...
According to the American Massage Therapy Association, deep tissue massage is a broad term encompassing any technique "that releases chronic patterns of tension in the body through slow strokes and deep finger pressure on contracted areas, either...
As you develop as an archer, you may find you have become stronger, allowing you to draw the bow with more ease. Bow strings can also loosen a bit with use, so you may find the string is too loose to comfortably accommodate your arrows. It is...
Magnesium is a mineral needed in the body by every organ. Magnesium also contributes to the structural integrity of teeth and bones. Usually a person can get enough magnesium in their diet by eating foods such as whole grains, nuts and green leafy...
Propane tanks are portable canisters of pressurized liquid petroleum used for outdoor cooking, welding, outdoor heating and any other activity that requires portable fuel. They are sturdy, safe containers which should be treated with respect and...
The Adventure 14 canoe by Mad River is part of the company's line of recreational canoes, designed to be low maintenance and family-friendly. It is available in spruce, sand or red color options.
The Marmot Fortress tent is designed to be sturdy enough to be used where extreme weather may be encountered. This tent can sleep two people and can be used in all four seasons.
Wheel damage is an unavoidable reality for any regular cyclist. Natural wear and accidents can cause the rim, hub and spokes of a wheel to be worn out and weaken the structural integrity of your bicycle. Rebuilding a wheel can be a challenging...
The insides of most swim goggle lenses come pre-coated with an anti-fog solution. This solution will eventually wear out, probably long before the goggles lose their structural integrity, as long as you've been rinsing them clean after use. You...
A burst fracture is a fracture of the vertebrae that can result in compromise to the spinal cord due to traumatic compression of the spine. The fracture can involve a "retropulsion" of bone into the spinal canal, leading to neurologic deficits...
The skin consists of three main layers, known as the epidermis, dermis and subcutaneous tissue. The dermis layer of the skin is between the top layer or epidermis and the lowest layer or subcutaneous tissue. The dermis contains sweat glands,...
Protein is one of the three macronutrients needed by the human body, along with fat and carbohydrates. Protein is important in maintaining the structural integrity of the human body. Understanding how much protein is needed, and where to get it,...
Fishing is a hobby that can be enjoyed across the lifespan and is used by many as a stress reliever. Preparing for a fishing trip often involves ensuring the structural integrity of fishing line, which can often be compromised in areas with...
"What a great faculty memory is, how awesome a mystery! It is the mind, and this is nothing other than my very self," said the medieval philosopher St. Augustine of Hippo. According to Augustine, memory faculties are constitutive of personality....
A longtime staple in Italian, Greek and other Mediterranean diets, olive oil is a tasty way to capitalize on natural health benefits. Olive oil has anti-inflammatory properties, which can reduce your chances of developing rheumatoid arthritis, and...
Pes planus involves collapse of the arch of the foot so it comes into contact with the ground. This can be a result of the foot arch never developing properly, a trauma to the foot, or a progressive flattening of the foot over time. Flat feet are...
Bicycle and motorcycle frames are made from welded tube steel or metal alloy. Aggressive riding and spills can result in cracks at any of the welded joins. Most cracks occur where the frame joins the steering headset or the seat tubes. Cracks...
Acne, or yauvan pidika as it's called in ayurvedic medicine, is an inflammatory skin condition. The main cause, according to ayushveda.com, is increased vata and kapha dosha in a person. The dosha of vata is made up of space and air and believed...
Good brakes are a crucial component of any bike--having high-quality brakes is vital to a safe and controlled ride. The best brakes are made from carbon fiber, titanium and aluminum. These materials allow the brakes to be more durable, lightweight...
Spider veins occur when superficial blood vessels appear on the legs, in the colors red or blue on the skin. Although they most commonly occur on the leg, spider veins can also be found on the face and other parts of the body, according to the...
The triceps muscle, responsible for straightening the elbow, attaches to the shoulder blade and inserts into the back of the elbow. According to Josonline.org, rupture of the triceps tendon, an uncommon injury, comprises approximately 2 percent of...
As Linda S. Wojtan of the National Clearinghouse for US-Japan Studies explains, rice has important cultural significance in Japan beyond its role as food. Woltan suggests that the time- and labor-intensive nature of rice farming led to the...
Consuming a well-balanced, nutrient-rich diet is important for the maintenance of healthy body tissues and proteins, such as collagen. Collagen is a rigid protein that comprises 30 percent of your body's protein content. Collagen helps give...
Dry, brittle hair has many causes, some of which can be serious. Most of the time, brittle hair is nothing more than a nuisance brought on by neglect and too many chemical services. However, several serious diseases and conditions cause dry,...
Sodium ascorbate is a more bioavailable form of vitamin C that serves various health benefits and helps to treat certain medical conditions. According to Regenerative Nutrition, taking sodium ascorbate regularly helps to renew your body's collagen...
Bone fractures are breaks or cracks in the bone that generally require immobility devices like casts or braces to heal properly. Learn more about fractures, including symptoms and treatments, in this video.
