Students experience stress due to the physical, mental, social and emotional demands placed on them on a daily basis. While we all are under a constant state of stress, students can face particularly difficult daily episodes of stress in relation...
Health insurance pays for your medical expenses and is especially important to have in the event of unexpected medical crises. Yet the U.S. General Accounting Office (GAO) reports that more than 1.5 million college-age Americans do not have health...
Some 7,258 high school students across America were injured during the 2009-10 school year while participating in organized sports, according to the Center for Injury Research and Policy. While athletics can help children and teens stay healthy,...
Nearly all colleges and universities in the United States are now requiring students to have health insurance to enroll in classes. Colleges ensure that every student has coverage by automatically enrolling them in the school's chosen health care...
School cafeteria food varies widely in its quality and nutritive benefits, depending on local regulations and oversight. Generally, a balanced diet for children consists of fruits and vegetables, low-fat dairy products, whole grains and healthy...
According to the U.S. Government Accountability Office (GAO) college students often have a difficult time securing health insurance. The GAO says in 2008 approximately 80 percent of college students ages 18 through 23 had health insurance...
Whether you have sutures due to a laceration or because you are recovering from recent surgery, you are going to have restrictions on the types of activities you can and cannot participate in. However, this does not mean you are unable to...
The acronym GERD stands for gastroesophageal reflux disease, a condition associated with heartburn that often occurs after a heavy meal and can be brought on by bending or lying down after eating. Heartburn results when the contents of the...
When you get your new earrings, plan to leave them in place for at least six weeks, recommends MayoClinic.com. It takes this long for your earlobes to heal, and removing your earrings before enough time has passed can cause the piercing to close....
A vegetarian diet is characterized by the absence of meats and meat products, such as bacon, hamburgers, fish, chicken, ham and turkey. Some vegetarians, called strict vegetarians or vegans, also avoid food products produced by animals, such as...
Lipids, or fats, are a vital source of energy. Triglyceride, one form of fat, is derived from food or is produced in your liver and stored in fat cells. Heredity, alcohol abuse, uncontrolled diabetes or consumption of fatty foods may increase your...
Your transverse abdominal muscle is the deepest of the muscles in your midsection. The horizontal fibers of this muscle contract the stomach during exhalation and provide stability for the organs within the abdominal cavity. Strengthening your...
An intrauterine device, or IUD, is a birth control device that is implanted in the uterus. Your health care provider will perform a pelvic exam and make sure that you are not pregnant before inserting the IUD.
The simplest pedometer merely records the number of steps you take, but more sophisticated pedometers have additional functions. Many pedometers can also estimate the distance you travel during your walk or run. This function typically uses your...
A pedometer may be any device that records the number of steps you take while walking or running over a certain distance. A simple model just counts your steps but a more sophisticated pedometer can measure distance based on your stride length....
A pedometer may be any device that counts the steps you take over some distance. Most pedometers are also able to measure distance based on the length of your stride. This function will require you to calculate your average stride length and enter...
A pedometer records the number of steps you take during a particular walk or run. It can also estimate the distance that you cover over the course of a walk or run. This requires you to determine the average length of your stride, which you may...
A pedometer may be any device that counts the number of steps you take over a given distance. Fitness enthusiasts commonly use them to meet an exercise goal of walking a certain number of steps. Most pedometers can also measure distance when you...
Eat smart and be smart! This, and other factors may make you a more successful student. By making healthy decisions, you increase your effectiveness and efficiency in and out of the classroom. Diet, exercise, rest and other factors influence your...
Benzoyl peroxide is often included in acne care regimens. According to Emory University's Student Health Services online resource, this is because of its ability to kill bacteria and speed up dead skin cell shedding to discourage pimples from...
Medical expenses can add up and create enormous financial difficulties if you don't have health insurance. The best way to get health insurance is through an employer as part of a benefits package. Group health plans are more affordable, and most...
Tea, coffee, chocolate and cola soft drinks contain caffeine. Caffeine enervates the central nervous system with a stimulant effect. It can have a wide range of effects on the body. The side effects caffeine causes in the breasts do not typically...
Urinary tract infections, or UTIs, are most often caused by bacterial infection. They occur in both women and men, but affect women about ten times more. Antibiotics are required to properly treat a UTI, so it is important to seek help from a...
Making healthy choices when eating out at restaurants can be tough, and the pages full of carb-heavy pastas and cheesy, buttery sauces at Italian restaurants can throw a wrench in the plans of an unprepared dieter. By planning ahead and...
If you have a friend who drinks alcohol and is underage, it's normal to be concerned and to want to help. According to the Surgeon General, nearly 10.8 million people between the ages of 12 and 20 are underage drinkers. Anyone who drinks alcohol...
You may tend to avoid sugar and fat when you are trying to lose weight, but what you are really avoiding is the empty calories that sugar and fat contain. Reading food labels and understanding why high-sugar and high-fat foods are fattening will...
Maintaining a healthy weight or decreasing your weight by healthy means will do more than simply help you look and feel better. Achieving a healthy weight also reduces your risk of developing serious health complications like heart disease or...
Counting and tracking calories can become a difficult task when you're intoxicated. To avoid making bad choices, choose your drinks before you begin drinking, and write down the number of calories you'll consume. Stop imbibing after you reach your...
Acne is a common skin condition that often leads to pimples. The disease is typically associated with teenagers, but it can affect children and adults just the same. As is typical with any type of condition, it is much better to prevent acne than...
Bursitis of the elbow is a fluid filled sack on the elbow, caused by repetitive trauma or severe trauma. Learn more about the symptoms and treatments of bursitis of the elbow in this health video.
