Sucralose, more commonly known by the brand name Splenda, is an artificial sweetener. It can be a substitute for sugar in your diet, and is used in many lower-calorie snacks and sweets. In addition, the National Cancer Institute has reported that...
While brandy is sweet, much of its flavor comes from an ester that's a byproduct of fermentation, rather than sugar. That's why the calorie count in Gold Crown Coffee Brandy isn't quite as high as in liqueurs such as coffee liqueur or triple sec....
Okra is a long, lantern-shaped vegetable that becomes gooey during preparation. Though cooks commonly sauté, boil or steam okra, you can also bake it with corn and cream. Okra serves as a thickening agent, so you can use less cream and...
Few desserts bring your guests together as effectively as chocolate fondue. Bonding and conversation are natural when you're sharing a communal bowl of chocolate. Though you don't need a fondue pot to serve your chocolate fondue, having one makes...
White balsamic vinaigrette dressing can be homemade, store-bought or ordered on a salad in a restaurant. Ingredients include white balsamic vinegar, oil, herbs and spices. The calories will vary based on serving size and the amount of oil in the...
One simple recipe turns sweetened condensed milk into ice cream just by adding a few other ingredients. The milk blends easily into a smooth consistency with the other ingredients. The low freezing point of sweetened condensed milk keeps ice...
Chestnuts and squash soup is basic enough for a weeknight dinner with family, but exotic enough to impress your guests at a memorable sit-down dinner. Chestnuts and squash soup is especially satisfying on a chilly winter evening. Butternut squash...
After oral surgery, a liquid diet is often the focus of your diet. Blended and pureed foods often need to be thin enough to pass through a straw or your teeth and easily swallowed. Though the types of food you eat must change for several weeks,...
Quiches are essentially the savory version of a cream pie, a custard contained inside a pastry shell. However, this basic description does little to convey the character of a well-made quiche. When properly executed, the quiche will have a soft...
Your health care provider might recommend a low-residue diet for a number of reasons, such as recent bowel surgery, irritable bowel disease, inflamed colon or diverticulitis. MedlinePlus recommends a low-residue diet allowance of 10 to 15 g of...
Milk and water serve as sources of moisture for a cake. Both of these liquids will dissolve the sugar, encourage the baking powder or soda to react, provide steam for leavening, and allow for the development of gluten, the tough, elastic substance...
Fat-free half-and-half is a dairy product that mimics the taste and consistency of traditional half-and-half creams. Most commercially available fat-free half-and-half products consist of a mixture of skim milk, corn syrup and various additives....
Stevia is an herbal sweetener that is much sweeter than regular cane sugar. It has been approved for use by the FDA as a nutritional supplement and can be used in place of sugar in beverages, desserts and anything sweetened. It is beneficial...
Jasmine rice, also known as Thai fragrant rice, is a sticky variety of rice with a soft, floral flavor and aroma. Jasmine rice is available in both brown and white versions. Jasmine rice is similar in flavor and texture to basmati rice. However,...
Crabmeat is a food staple for those residents who live in areas where crabs are plentiful, and a special occasion treat for those who don't. You can find fresh crabmeat in many grocery stores, and canned crabmeat is always an option. Some common...
You don't have to sacrifice flavor and texture when you prepare tuna without the mayonnaise. Mayonnaise, which is comprised of egg yolk, vinegar or lemon juice and some kind of oil, tends to be high in fat, saturated fat and calories. One...
A Cherry 7UP, when made at home, is basically a Shirley Temple. Drinking this simple, sweet drink may take you back to when you were a child and this was the only fancy drink the adults would let you have. Now that you're all grown up, you can...
Breads made with non-wheat flours have a different taste and texture than traditional wheat bread, but can be just as delicious. If you must avoid wheat because of celiac disease or a wheat allergy, use a variety of flours to create wheat-free...
Carrot pineapple cake is basically a carrot cake with added pineapple that keeps it moist. Although there are several healthy ingredients in carrot pineapple cake, some people may be concerned about its sugar and fat content. The recipe for carrot...
While long-stem artichokes are less common than their stubby brethren, they taste nearly identical. The long stem is simply an extension of the artichoke heart, and can be eaten once peeled and cooked. While there are other methods for cooking...
Studies from the Harvard School of Public Health show that whole grains do reduce the risk of diabetes. Including these in your daily diet can help lower your risk of diabetes or help you manage diabetes if you already have the disease. Many...
Yogurt is often touted as one of the most nutritious foods around, and millions of Americans enjoy yogurt as a calcium-rich snack. But yogurt does more than just strengthen your bones; research is finding that it can actually aid in weight loss....
Applesauce, homemade with crisp fresh apples, cinnamon and nutmeg, is a very healthy and tasty food served all by itself. But it can be more than a side dish for pork chops or a snack between meals or after school. What many people don't realize...
Most of the carbs in meat loaf come from the bread and milk that give it a tender, open texture. Some come from ketchup-based sauce topping that caramelizes into a attractive, dark red, delicately sweet crust, but most commercial ketchup is high...
Smoothies are an increasingly popular way to enjoy a special treat, yet make it nutritious and tasty. Protein smoothies derived from natural sources come in myriad enticing flavors for all ages, though some ingredients are better not named when...
Making soap from scratch is challenging, and involves several steps and precise measurements. However, it is possible to make your own scented soaps without spending hours measuring caustic chemicals and stirring heavy pots. All it takes are...
Whether you are trying to lose weight, lower your cholesterol or limit your fat, finding healthy substitutes to incorporate in your favorite recipes can help you achieve your goal. You may not think of brownies as a healthy food, but substituting...
Butter is a luxurious product made all over the world. Some countries make it with cow's milk, others with goat's milk or yak's milk. The Roman philosopher Pliny said that butter is the food that defined social class in ancient Rome, and today it...
One 3 1/4-inch cake doughnut has 226 calories, and nearly 13 g of fat. Baking your cake donuts rather than deep-frying of them reduces this to 146 calories and only 2 g of fat. To get the familiar doughnut shape, use a doughnut pan, like a muffin...