Look down the freezer aisle at your local grocery store and you'll see hundreds of different frozen meals, all aimed at dieters. While it may be tempting to load up your cart with stacks of these boxes, you'll save money and eat better by cooking...
Low-fat cream cheese has many uses in savory and sweet snacks and recipes. You can enjoy low-fat cream cheese, a low-fat dairy food, almost as frequently as you would like, according to the National Institutes of Health.
Sour cream has many uses in several recipes as a dressing base, thickener and flavor enhancer. Daisy Light Sour Cream allows you to reduce the fat and calorie content in these recipes without sacrificing taste.
Preparing low-calorie meals to maintain a healthy lifestyle provides numerous benefits, but it can be time consuming. However, with the right kitchen tools and foods you can create fast and healthy dishes that won't derail your healthy eating...
Many people skip over plain low-fat yogurt for flavored varieties while grocery shopping, primarily because of the tart taste of plain yogurt. However, it is often a healthier option with no added sugar and more protein than its flavored...
Not enough people eat the recommended daily amount of fiber. Fiber One Lowfat Cottage Cheese provides all the nutrition of cottage cheese with the added benefit of 20 percent of the daily value of fiber to help you make up this deficit.
If you are trying to lose weight, your office's cafeteria and the drive-through line at a fast food eatery may not have the foods that will help you in your quest for better health. Do some planning and pack your lunch if possible. If you don't...
From seasonal office parties to gatherings with family and friends, the holidays provide opportunities to indulge in delicious foods and beverages. If you plan to enjoy appetizers and desserts at cocktail parties, enticing buffets or lavish family...
Refined table sugars are one form of carbohydrates -- nutrients that provide energy to your body. Although many people crave the sweet taste of sugar, too much sugar can cause tooth decay and obesity. Lightening up your favorite foods by using...
Planning balanced meals and healthful snacks is an important part of any weight control diet. Be sure that you include foods with the nutrients your body needs to stay healthy while you lower your caloric intake. Include high-quality...
Traditional smoothies and shakes may seem healthy, but they often taste so good because they're made with ice cream, full-fat yogurt, heavy cream, added sugar and other high-calorie and high-fat ingredients. However, it is possible to make a...
In healthy food substitutions, you replace low-nutrient foods with ones that are higher in necessary vitamins and minerals. Substitutions lower the total fat, salt, sugar or caloric content of meals and snacks. Swap a food item for something...
With all the unhealthy food options around during the holiday season, it's easy to overdo it on treats or go for snacks that are loaded with fat and calories. Christmas cookies are a much-loved holiday tradition, but many are not healthy, and they...
Overweight pre-teens can have future health problems and difficulties fitting in socially. Starting a plan of healthy food and exercise can help your pre-teen lose weight. Healthy meals don't have to be bland and tasteless; by preparing tasty...
While whole grape seeds are not a useful ingredient in culinary dishes, the extract from the seeds provides a type of polyunsaturated oil. Grape-seed oil contains oligomeric proanthocyanidin complexes, a type of chemical antioxidant. Due to its...
Whether gooey and cookie-like or fluffy and cake-like, chocolate brownies lend a delicious dessert to a box lunch, provide a sweet send-off for dinner or are a decadent accompaniment to afternoon tea or coffee. If you're looking to boost the...
Children usually do not need to diet the same way that adults do, even when they are overweight, advises the Nemours Foundation. That's because children are still developing and growing, so they need nutritious foods to continue to do so properly....
Buttermilk derives its name from being the leftovers of making butter. Since almost all of the liquid's fat goes to the butter, the milk that's left is actually quite lean. Its rich thickness is a result of the slight "souring" from the formation...
Open any cookbook to the baking section and you’ll find recipes for muffins, cakes and cookies that call for vegetable oil, butter or solid shortening. Each kind of fat produces a different texture and flavor in baked goods. If you’re...
The rich Italian cheese known as mascarpone adds velvety richness to risotto, manicotti and other main dishes, and it's the star of the Italian dessert tiramisu. Mascarpone orginally came from an area west and south of Milan, during the 16th and...
Stevia is a natural sugar alternative, derived from the leaves of the Stevia rebaudiana plant. It has been used as a sweetener for hundreds of years throughout the world and is gaining popularity in the United States. If you are trying to watch...
Spaghetti squash is a healthy side dish with such nutrients as beta carotene and fiber. When cooked properly this pretend pasta can become a healthier substitute for any of your noodle recipes, either those used in Asian or Italian cuisine. Lower...
Cooking healthy can be challenging whether you're cooking for one or seven. When you only have yourself to worry about, it seems like every recipe and product in the store is packaged for four or more people. Shopping smarter, preparing and...
Eating vegetables, especially leafy greens, is one way to add lower calorie foods into your diet in order to lose weight. It's not a guarantee, though, depending on how much you eat in the rest of your diet. If you do reformulate your diet so that...
The pancreas is an organ of the digestive tract located behind the stomach, near the beginning of the small intestines. The pancreas produces digestive enzymes which are transported through a duct and emptied into the small intestine. Acute...
Sukkot is one of the three traditional Jewish harvest festivals. It is celebrated by building an outdoor booth, decorating it with fruit and vegetables, and inviting the community to enjoy a variety of foods. Stuffed vegetables are a traditional...
Following a diabetic diet does not mean your foods have to be bland, boring and rock-hard. Having diabetes means most of the foods in your 2,000-calorie diet should be slow-digesting carbohydrates that are low in cholesterol, low in saturated fat...
Dark greens are widely known as a staple in Southern cooking, which, while guiltily delicious, generally has few associations with healthy cooking. Most traditional greens recipes call for ham or bacon fat to add flavor and tenderness. Because...
Sugar does more than make food sweet. According to Cooking Light magazine, sugar helps yeast grow when you bake bread, helps make cakes and other baked goods fluffy and light, and aids browning. If you want to limit sugar in your diet, either...
