For many, reaching for sweet treats and consuming sugar-laden processed food is so much a part of their routine that they miss their daily sugar intake if they're suddenly deprived. That's not surprising since sugar is believed to stimulate the...
Although researchers have not established a strong correlation between sugar consumption and actual addiction, you can develop a sweet tooth that leads to problematic overeating, according to ABC News. The average American consumes 20.5 tsp. of...
Like any addiction, a sugar addiction can be difficult to quit. Eating too much sugar does nothing for your health; sugar is high in calories and empty carbohydrates. According to MayoClinic.com, sugar can lead to tooth decay, poor nutrition,...
Numerous dietary supplements may be helpful in treating your sugar addiction. According to the National Diabetes Information Clearinghouse, insulin is a hormone made by your pancreas that helps regulate your blood sugar levels. If you consume...
Sugar is added to many processed foods, and children are increasingly addicted to the sweet stuff. Many children are more sensitive than adults to the effects of sugar. Children crave sugar, because when they have some they tend to crash as it is...
Sugar addiction is complicated by the fact that sweetened foods are widely available. Unfortunately, refined sugars upset blood sugar levels, creating a jagged cycle of energy surge and crash. Individuals can develop a relationship with sugar that...
For many, sugar can be an addictive substance, the abuse of which can lead to a variety of health problems, including obesity and type 2 diabetes. Dr. Charles Raison, mental health expert for CNN Health, counsels that the main way to overcome a...
Sugar is a form of carbohydrate that can be found in most everything that you eat. However, consuming some forms of sugar from simple carbohydrate sources, or consuming too much sugar, can be unhealthy to your body. But most things with sugar...
Both wine and sugar alter brain chemistry by disrupting dopamine levels in the nucleus accumbens of the forebrain, the reward center that drives motivation. With prolonged use, the brain becomes dependent on the substance and the addiction...
If you plan to follow a low-carb diet, you are going to have to combat any type of sugar addiction you may have. Most low-carb diets require that you replace refined sugar and refined flour foods with proteins and vegetables. Beating a sugar...
All forms of sugar, including table sugar, high fructose corn syrup and concentrated juice, can cause psychological and physical effects similar to addiction. A 2008 study published in the medical journal Neuroscience and Biobehavioral Review...
With any addiction, the body becomes dependent on a substance, craving it even when though it may be harmful. Sugar addiction is no different. While limiting sugar intake as much as possible is a critical part of the process of breaking the sugar...
Sugar addiction can be caused by consuming lots of sweet foods or eating refined carbohydrates such as white bread or pasta. These cause blood-sugar levels to quickly rise, followed by a sharp dip; this is felt as a burst of energy followed by a...
An addictive substance is characterized by its ability to cause pleasant feelings, to cause long-term changes in the brain, to lead to physical dependence and to cause cravings, according to the website Research Penn State. Scientists debate...
Sugar addiction, although not thought to exist by the food industry and sugar lobby, is a model to explain why many people have such difficulty controlling or stopping their consumption of sweet foods and liquids. Some proponents of this idea...
When you make a habit of eating foods that are high in white sugar, you can develop a sugar addiction. The brain releases dopamine, the "feel good" chemical, when you eat sugar. There are other chemicals responsible for sugar addiction as well....
Sugar addiction starting from young age can be a lifelong problem that affects health and even the reproductive development of your child. Sugars are one of the three major macronutrients you need on a daily basis but the type of sugar plays a...
Consuming large amounts of sugar is linked to high blood pressure, high insulin resistance and other disorders. Sugar has become a part of the everyday diet, sometimes sneaking in through unexpected foods. In her book, "Sugar Shock," Connie...
If you want to achieve optimal health, you must be informed about sugar and starch addiction. For many people, sugar and starch addiction is a very real part of life. Someone you know may be struggling with this issue daily. As with any other...
In the expanding effort to understand how food intake influences our behavior, sugar and carbohydrates are two words that are constantly entered into the discussion. Many people consider themselves sugar and carbohydrate addicts because of their...
If you feel you are unable to stop eating sugar once you start, you may consider yourself addicted. The thought of going a day without candy or a soda may seem unfathomable, but with a few basic lifestyle changes, it is possible to kick your sugar...
Cravings, binges and psychological dependence are signs of addiction. Though there is no conclusive scientific evidence that supports the theory of sugar addiction, it is common to self-diagnose yourself as a sugar addict if you feel out of...
The easiest way to deal with a sugar addiction is to cut out sugar from your diet. Depending on your personality and how strong your addition is, you might need to cut back slowly rather than suddenly. Sugar activates the brain reward centers,...
According to author Brigitte Mars in "Addiction-Free Naturally," sugar and caffeine can be as addictive as other more serious drugs. If you're trying to break an addiction to carbs and sugars, you shouldn't expect it to be quick and easy. Breaking...
While seemingly controversial, evidence exists that foods high in fat and sugar have an opiate-like effect on the body and brain that ultimately leads to dependence on fat and sugar, according to Bart Hoebel, Professor of Psychology at Princeton...
If you have a sugar addiction that causes you to overeat, quitting sugar may lead to weight loss. However, your diet is also important in determining the speed at which you lose and the number of pounds you shed. For example, a 2009 article...
According to the USDA, the average American consumes more than 20 tbsp. of sugar a day. That's double the recommended maximum amount. Consuming too much sugar can lead to a multitude of health problems, including diabetes, obesity, migraines,...
There is some controversy over whether or not sugar is an addictive substance. The National Library of Medicine defines addiction as a behavior that is pleasurable and provides an escape. It involves a substance or behavior that the user has lost...
If you're trying to fight sugar cravings, the answer might not be an all-or-nothing approach. Rather than give up sugar from one day to the next, it might be easier to work in steps towards a sugar-free life. While you're trying to control...
