Cravings, binges and psychological dependence are signs of addiction. Though there is no conclusive scientific evidence that supports the theory of sugar addiction, it is common to self-diagnose yourself as a sugar addict if you feel out of...
The average person living in the United States consumed 3 oz. of added sugars per day in 2010, Science20.com reports. Consuming too much sugar increases the risk of tooth decay and obesity. Limiting the influence of your sweet tooth on your diet...
According to Kids Health website, simple sugars are a type of carbohydrate that causes a quick rise of blood sugar and insulin in the blood stream. These simple sugars are found in fruits and vegetables, but are in higher quantity in...
You should always consume sugar sparingly, as it is the leading cause of childhood obesity in the U.S., according to KidsHealth. Although many foods naturally break down into sugar, also called glucose, high sugar items quickly metabolize, causing...
Many snacks targeted at kids, such as processed, candy-like fruit snacks, contain high amounts of added sugar. While kids often approve of sugary foods, these snacks typically offer little nutritional value but have high calorie counts, according...
Vegetables, almost to a fault, are easy to identify as foods with very little or no sugar. Some have a nominal amount of sugar that provides a natural sweetness (carrots, for example), but in comparison to fruits such as bananas or strawberries...
The recommended daily allowance (RDA) for the foods we eat are listed on their packages in the "nutrition facts" section. Measurements for calories and other nutrients are displayed so you know exactly what you're eating. Sugars are listed with...
The foods you eat provide the raw materials for energy production and body function. Your body reacts differently to the foods you eat based on their chemical composition. High-carbohydrate foods provide a good source of energy. These foods are...
Americans get 33 percent of their calories from fat, on average, according to the Harvard School of Public Health. Although this is within fat intake recommendations, the type of fats consumed attributes to America's 34 percent obesity rate....
The U.S. Food and Drug Administration doesn't define "low sugar," but a few facts help you to get an idea of what that is. Your sugar bag says the serving size of sugar is 1 teaspoon, which is equal to 4 grams. Each serving also adds 15 calories...
Prolonged, excessive sugar consumption leads to health problems like diabetes and obesity. Sugar comes in many forms, including table sugar, honey, maple syrup and high fructose corn syrup. It is often present in large amounts in processed foods...
People worldwide are experiencing an incredible increase in diabetes and metabolic syndrome. These diseases are a direct result of uncontrolled blood sugar and as more people become aware of this impending disaster, there is more concern about...
Every parent knows that kids love sugar; however, with child obesity rates on the rise, you may be concerned about how much of the sweet stuff your little ones are eating. Healthy eating begins at home, and by offering nourishing, low-sugar...
For most people, the body regulates blood sugar levels when foods are eaten. For people with diseases such as diabetes, the body cannot regulate blood sugar levels efficiently, so blood sugar levels can become dangerously high after eating certain...
When you are limiting your calorie and sugar intake, many foods are off-limits. Some foods that are low in sugar such as beef, oils and butter, contain significant calories per serving. Most fruits and some vegetables, particularly starchy...
Many children get 40 percent of their calories each day from sugar, reports C. Keith Conners, author of "Feeding the Brain: How Foods Affect Children." If your child displays hyperactive behavior, a diet high in sugar may exacerbate his symptoms...
While on a low-carb diet, you should avoid foods like grains, cereals and bread as well as foods containing sugar. It may seem that your choices are quite limited, but many foods possess these qualities. You should make informed choices to keep...
Many high-calorie foods that have low sugar content also are high in fat. According to the National Heart Lung and Blood Institute, you should be careful to ensure the calories you consume at least provide essential vitamins and minerals and are...
Two common suggestions for a healthy diet involve reducing sodium and reducing sugar. The biggest problem, however, centers on the fact that so many of the foods and recipes that we encounter are filled with sugar and/or salt. In many instances,...
Protein can be sourced from a variety of foods that do not contain sugar. Largely, these are the high-protein foods of the meat and seafood families, although there is also a more limited number of vegetarian options for sugar-free and...
Most foods that are high in protein are not naturally also high in sugar. Protein-rich foods mostly come from the seafood and meat food groups, although there are good vegetarian protein sources too. For the most part, good sources of protein,...
Foods that offer the maximum amount of nutrients without excessive calories are referred to as "nutrient-dense." For a 2,200-calorie diet, you can consume up to 12 teaspoons, or 44 g, of sugar daily, but sugar does not provide any nutrients....
According to the American Academy of Family Physicians, people with diabetes either produce an inadequate amount of insulin, or their bodies are unable to use insulin properly to transport blood sugar from the bloodstream into cells. As a result,...
Carbohydratess are one of the three macronutrients, the other two being fats and protein. When you eat carbohydrates, they get converted to glucose and your blood sugars elevate. The pancreas then releases insulin to stabilize your blood sugar...
Fiber is an important component of a healthful nutrition plan. The Institute of Medicine recommends daily fiber intake of 25 grams for women and 38 g for men through age 50. After age 50, recommended daily fiber intake is 21 g for women and 30 g...
Raw sugar, including granulated and powdered sugar, is referred to as sucrose. Sodas, juices and candy contain high fructose corn syrup, which contain a lot of raw sugar. You can also get sugar from starchy foods such as potatoes, rice and bread....
While fatty foods can make you gain weight, they still provide greater nutrition than foods with high sugar content. Cutting most of the sugar from your diet, therefore, won't put you at risk for nutrient deficiencies. It may, however, threaten...
A variety of foods that have a low glycemic index are typically eaten with milk. These are particularly breakfast foods. When you eat foods that minimally raise your blood sugar levels, you can best prevent or manage type 2 diabetes. Most people...
If your child experiences shakiness and nausea following high-sugar foods, you should take her to see her pediatrician right away. It's possible that she has developed type 1 diabetes, a condition in which her body can't process sugar properly....
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