Although some foods contain sugar in their natural state, added sugars can be detrimental to your health. High intake of foods that contain added sugars increases the risk of developing Type 2 diabetes, tooth decay, high trigly...
The average sugar-sweetened soda contains more than 100 calories per 12-ounce serving. A few sodas a day add up to a lot of empty calories. The problem is that switching to diet soda may change behavior in ways that negate the ...
Artificially sweetened products give some comfort to diabetics, low-carb dieters and those obsessed with tooth health who want to avoid the negative effects of sugar. While some varieties have been subject to negative press thr...
For health-conscious baking at home, creating the perfect custard, Key lime pie, flan, dulce de leche or fudge without dairy products or refined sugar may require grabbing the saucepan and making your own version of condensed m...
Electrolytes themselves do not contain sugar or calories, but electrolyte beverages are often sources of sugar. Sugar-free electrolyte products can be good choices for preventing weight gain as you maintain your ability to exer...
Many people enjoy the chocolate flavor of hot cocoa, either as a quick snack or as a warming addition to a meal. As hot chocolate is often quite high in sugar, reduced-sugar options exist, including Swiss Miss Sugar Free Cocoa....
Sweets and candies are rich in sugar and therefore not appropriate if you are trying to lose weight by following the Atkins diet. Sugar-free candies and treats are now available at most grocery stores. You can eat them on your ...
Starch is part of the carbohydrates found in a food. The grams of total carbohydrates found in a serving of foods, as appearing on food labels, corresponds to the amount of starches, sugars and fiber added together. Foods with ...
To obtain the ideal flavor, large amounts of sugar are often used. However, you can substitute ingredients to cut out the sugar and make a healthier chocolate strawberry cake. Approximately 2 hours and 15 minutes are required ...
Many coconut cream pies recipes require large amounts of sugar and heavy cream to make up the filling. However, you can make a sugar-free coconut cream pie without sacrificing flavor or consistency. Including time to chill the ...
Hypoglycemia is more frequent in diabetics, whether you have type 1, type 2 or gestational diabetes, but it can also occur in people without diabetes. If you are pregnant, it is important to prevent hypoglycemia episodes from ...
Instead of buying store-bought sugar-free lollipops, you can use candy making ingredients to create your own at home. Sugar-free syrups and sweeteners are used in place of sugar and corn syrup in traditional lollipop recipes. A...
Sugar goes through a heating process until it caramelizes to make caramel candy. Although you cannot make real caramel without sugar, you can substitute your typical sucrose table sugar for sweeteners that have lower glycemic l...
To maintain a healthy diet, sweets should be an occasional treat, not a daily indulgence. And while you can often reduce the amount of sugar without altering the taste or texture of your sweets, natural plant sweeteners and syn...
Most powdered gelatin products are derived from animal skin and bones, making it unsuitable for strict vegetarian or Kosher diets. A vegetarian and Kosher alternative to traditional gelatin, agar is a derivative of seaweed. Lik...
Pralines are sugar-coated nuts first made in 17th century France. Sugar-free pralines substitute isomalt, a sugar substitute for white and brown sugar. Sugar-free pralines are a healthier alternative for diabetics and individua...
Gluten is a protein found in wheat, rye, barley and oats. In individuals sensitive to gluten, it causes the T-cells to produce antibodies and destroy the villi that line the small intestine. Gluten is also what holds your cooki...
However, there are a lot of options available for a dairy-free and sugar-free diet. Label reading is important to ensure the foods you choose do not contain butter, milk, cream, cheese, yogurt, casein, whey or other dairy-relat...
Wheat, dairy, eggs and sugar are found in many of the foods commonly eaten in the standard American diet, but there are still plenty of options free of these ingredients left to eat. Stock up your kitchen with unprocessed whole...
This condition, which is characterized by difficulty paying attention, hyperactivity and impulsive behavior, is usually treated with medications and behavioral intervention. Although research has shown mixed results, some indiv...
In the 1880s, banana recipes began appearing in cookbooks in America, including fried bananas, fruit salad with bananas, baked bananas and banana pudding. Not until the 1920s and 1930s, with the marketing of baking powder, did ...
If you're watching your carbohydrate intake, sugar-free products might seem like a good option. But just because something doesn't contain sugar doesn't mean it is free of other types of carbohydrates. Understanding the differe...
It can be difficult to find sweet treats if you are following a low-carb diet. Although sugar-free gums contain some carbohydrates in the form of sugar alcohols, these carbohydrates may not cause a rapid increase insulin, thoug...
Even if you eat a healthy diet on most days of the week, you may crave a sweet treat on occasion. Finding healthy, sugar free and fat free desserts can be challenging. Whether you are trying to cut calories for weight loss, eat...
A diet free of both sugar and carbohydrates is a more restrictive version of the popular low-carb, low-sugar diet for weight reduction. More foods and food groups are off-limits than are available for consumption on this diet. ...
Most sugar-free plans focus on cutting added sugar from the diet, not those sugars found in fruits. Foods with added sugar tend to be higher in calories, which has a direct impact on body weight. These foods also lack the nutri...
Trying to avoid gluten and determining what foods are safe to eat can be confusing. If you are wondering about Jell-O brand Sugar-Free gelatin and pudding products, there is good news. Both Jello-O Sugar-Free gelatin and Jell...
A gluten-, yeast- and sugar-free diet is necessary for people who face a variety of medical conditions, including chronic headaches, gluten intolerance and chronic fatigue, or are at risk for type 2 diabetes. Combining these th...
If you rely on sugar-free foods often, however, you may suffer side effects. Sugar-free gum and candy as well as items labeled as dietetic may be of particular concern. Specific additives in these foods can cause digestive dist...
A longtime favorite Jell-O product is Jell-O gelatin. Jell-O gelatin is available in regular or sugar-free.
Baked apples capture the fresh flavor of apples without a lot of added fat. Spices or a small amount of artificial sweetener allow you to enjoy a sugar-free dessert -- and microwaving the apples has the dish ready for the table...
Gluten is the protein found in wheat, barley and rye -- primary grains used for bread flours. Sugar, even in small amounts, is usually an ingredient in risen breads because the yeast needs sugar to grow and expand. An easy glut...
By using a variety of flavor enhancers, including artificial sweeteners, you can create some of your favorite recipes without the use of sugar, while getting used to the different flavors and textures that sugar-free baked good...
Sugar-free candy, nutrition bars, cookies, cakes and other sweets might be sugar-free, but they do contain sugar substitutes, many of which can cause diarrhea, especially sugar alcohols. Artificial sweeteners such as aspartame ...
With all the seemingly conflicting reports on what's healthy and what isn't, it can be challenging to know just what sort of items to stock in your kitchen pantry. Fat and sugar, in particular, are discussed extensively in nutr...
If you are following a heart-healthy low-fat diet, watching your sugar content is likely part of your meal plan. Overloading on sugary foods and drinks can put you at a higher risk for certain medical conditions and can also le...
For those who are unable to eat sugar, such as diabetics, or those who wish to avoid the blood sugar spike that the sweet stuff can cause, sugar-free candies have emerged as an alternative option. Because these sugar-free candi...
If your child's diet is high in added sugar, now is a good time to make dietary changes toward a sugar-free diet. Sugar consumption increased by 19 percent from 1970 to 2005 in the American diet, according to a statement by the...
When eaten in excess, too much sugar results in excess calories and weight gain. While following a sugar-free diet is difficult given the many foods that contain natural sugars, a sugar-free diet in and of itself does not pose ...
Desserts often confound even the most health-conscious cooks. Traditional dessert recipes contain generous amounts of sugar, fat and sometimes even salt. But by using sugar substitutes and low-fat and low-sodium products availa...
Sodium contributes to high blood pressure and can increase the risk of heart disease when consumed in high doses. Eating too much refined sugar may lead to obesity, which increases the risk of a wide range of diseases, includin...
Any prepackaged food you buy from the grocery store, whether it's sweet or savory, may include added sugar. Consult a doctor before starting a new diet plan, especially if you have health concerns.
You may hear that sugar is bad for your health, or that sugar-free foods are better for you. Many dieters replace sugary foods and beverages with "sugar-free" options. Authors Connie Bennett and Stephen Sinatra of "Sugar Shock!...
The no flour, no sugar diet is a simple, inexpensive and easy-to-follow plan that may help you consume less calories and lose weight. Refined sugars to avoid include cane, beet, honey, corn syrup, molasses, maple syrup, sucrose...
Whether you're trying to lose weight, manage diabetes or simply improve your health, a sugar-free diet can offer a host of benefits while still embracing tasty, good-for-you foods.
Sugar-free diets are especially beneficial for diabetics because this type of diet doesn't contain foods that raise your blood-sugar levels, also known as glucose or insulin levels. Many sugar-free foods contain chemicals like ...
Added sugar is a problem in American diets, providing too many empty calories and contributing in part to the obesity epidemic. Naturally occurring sugar is present in many foods, including fruits and vegetables. Although you s...
Sugar-free JELL-O is a low-calorie addition to your weight loss diet. While eating nothing but sugar-free JELL-O would be quite unhealthy, JELL-O can provide you with an extremely low-calorie dessert option for your diet. Sugar...
A sugar-free & starch-free diet is very limiting. Sugars and starches are two of the three carbohydrates in food. Fiber is the other. The U.S. government and most health-related groups such as the American Heart Association urg...
Starch and sugar are two of the most abundant components of food. Appearing in every food group but one, they are a primary source of energy for the human body. Types of simple sugars include fructose, which appears in fruits a...
Sugar and salt are ingredients for trouble if you have diabetes or high blood pressure. You'll also want to avoid too many sweet and salty snacks if you are watching your weight --- salt promotes water retention and sugar ...
If you're someone who loses weight best on a high-protein, low-carb diet, then a sugar-free liquid diet might be your fastest approach to weight loss. In fact, physicians who prepare patients for bariatric weight-loss surgery o...
While sugar itself is not necessarily cause for concern, eating too much of it can cause your blood glucose levels to spike, which is especially harmful for those who have diabetes. Your physician may recommend reducing or elim...
If you have a sweet tooth but are concerned about your health, you are likely interested in each new sweetener that comes on the market. Many artificial sweeteners have questionable track records due to their chemical makeups. ...
When trying to choose the healthiest option at the grocery store, claims like "no sugar added" and "sugar free" can be helpful. However, they don't mean the same thing, and they don't necessarily mean that an option is healthy,...
Refined sugars aren't healthy for kids. According to KidsHealth.org, kids need to eat a variety of healthy foods that contain plenty of fresh vegetables, fruits, lean proteins and whole grains. This helps kids get the right nut...
JELL-O was developed in 1897; this fruit-flavored gelatin originally came in raspberry, strawberry, lemon and orange flavors. The JELL-O Company has offered sugar-free products since 1923. However, the development of individua...
Many people think that cutting out fat, sugar and other processed foods is the way to lose weight and become healthier. Cutting back on sugar does have its advantages, but consider other factors when following a sugar-free diet...
People who suffer from celiac disease, in which their bodies can't properly process gluten-containing grains, need to follow a strict gluten-free diet, and many diabetics follow a sugar-free diet to keep their disease under con...
According to Cooking Light magazine, sugar helps yeast grow when you bake bread, helps make cakes and other baked goods fluffy and light, and aids browning. If you want to limit sugar in your diet, either because you're diabeti...
When conventional treatment provides no answers, the introduction of a yeast- and sugar-free diet often delivers impressive results. This was the conclusion of Dr William Crook, a physician and the author of "The Yeast Connecti...
With the increasing problems of obesity, mothers are looking for healthy sugar-free foods for their kids. It is important to choose a balance of the major food groups to ensure that a child's diet contains the energy nutrient...
The average American consumes about 150 pounds of sugar yearly, according to "Prescription for Dietary Wellness," by Phyllis A. Balch, CNC. Balch breaks this intake down to between 550 and 650 calories a day, which adds up to t...
If your child's doctor has recommended a wheat- and sugar-free diet, you may be wondering what to feed them. But don't despair. Although it may require changes in your shopping and cooking habits, a wheat- and sugar-free diet ...
You might be interested in following the dairy and sugar-free diet because of an intolerance to lactose or an allergy to proteins such as casein. Additionally, you may want to eliminate sugar from your diet. A diet high in suga...
Sugar can be an addictive substance that's found in many foods and drinks, especially those geared toward children. With the increased rates of childhood obesity and diabetes, maintaining a low-sugar diet for kids is a natural ...
When you choose to consume a sugar-free diet, you eliminate sugar and all of its relatives, such as high-fructose corn syrup. Sugar-free diets also frequently advocate consuming foods that are low on the glycemic index, such as...
A sugar-free diet, or a diet low in added sugars, may be beneficial for weight and blood-sugar control as sugary foods are often high in calories and low in nutrients such as vitamins, minerals and protein. In fact, according t...
If you are trying to lose weight or if you worry about the effects of sugar in your diet, you might consider a sugar-free diet program. These programs eliminate added sugars from your diet and may help you lose weight or decre...
Diabetics often follow sugar-free diets, but other people can benefit from this type of diet as well. A sugar-free diet essentially cuts down on or eliminates the "empty calories" you consume from sugars, especially refined sug...
If you're searching for diet foods that have low or no sugar, you can still have delicious sweet-tasting foods to keep you satisfied. Remember that you do need a small amount of natural sugar in your daily food intake for energ...
As food and baking products grow more varied and accommodating to the average consumer, it becomes easier to suit the needs of people who have special dietary considerations. People who follow gluten-free diets and avoid sugar ...
Because added sugars are of a growing concern to overall health, an option to consider is a sugar-free diet that focuses on whole foods and eliminating added sugars. Keep in mind, sugars found naturally in fresh fruit, vegetabl...
Carbohydrates are found in all plant-based foods, including beans, nuts, seeds, vegetables, fruits, grains and anything made with flour. Sugar is a simple form of carbohydrate. Most foods contain some sugar or carbohydrates. Al...
